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Bell Peppers Stuffed with Mushrooms, Beef and Barley, cleaning woes Recipe

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Bell Peppers Stuffed with Mushrooms, Beef and Barley, cleaning woes
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Ingredients

  • 1/2 cup quick-cooking barley
  • 1 cup (8oz, 240ml) beef stock
  • 2 – 3 nicely shaped medium bell peppers, any color
  • 4oz (120gr) ground beef
  • 1 medium onion, chopped
  • 6oz (180gr) mushrooms, trimmed and sliced
  • 2 cloves garlic, minced
  • 1 tbs olive oil
  • 1 tsp chili powder
  • 1 tsp paprika
  • 8 fresh sage leaves, chopped
  • 1/2 cup (4oz, 120ml) beef stock
  • 2 tsp cornstarch dissolved in 1 tbs water
  • 1/2 cup (4oz, 120gr) Greek yogurt

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 246g
Calories 574  
Calories from Fat 148 26%
Total Fat 16.87g 21%
Saturated Fat 2.81g 11%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 47mg 2%
Potassium 600mg 17%
Total Carbs 96.52g 26%
Dietary Fiber 19.2g 64%
Sugars 5.64g 4%
Protein 13.68g 22%
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