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Servings: 6 Servings
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Ingredients

Cost per serving $2.99 view details

Directions

  1. In Medium Bowl, Add Meat cover with Flour, Steak seasoning, salt and pepper.
  2. In Large Stock Pot, Cover bottom with Olive oil, Add butter.
  3. Warm slowly, until butter melts.
  4. Add Meat to Stock pot.
  5. Saute over Medium High Heat, until seared (brown).
  6. Add onions
  7. Saute until translucent.
  8. Add all spices.
  9. Combine until spices dispensed well.
  10. Add tomato paste and worcestershire.
  11. Combine.
  12. Add Wine
  13. Stir to deglaze pan. Scrape bottom of pan to lift leftover searings.
  14. Turn down heat to Medium, Simmer, allowing Wine to reduce by half. (about 10 mins)
  15. Add Stock.
  16. Simmer 30 mins. (allowing meat to start to tenderize.)
  17. After 1/2 hour Add remaining Vegetables
  18. .
  19. Simmer One Hour. (minimum)
  20. If time allows this Stew can remain on Medium Low heat for 2 hours.
  21. More time = tender meat.
  22. Taste as you go along. Add salt and pepper to taste.
  23. *Note: If liquid reduces by Half,and Veg are not finished Add Water by 2 Cup increments and lower heat to Med/Low. (Maintain Medium to Medium Low Heat until meat is desired texture and veg are tender)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 557g
Recipe makes 6 servings
Calories 401  
Calories from Fat 105 26%
Total Fat 11.88g 15%
Saturated Fat 4.16g 17%
Trans Fat 0.0g  
Cholesterol 93mg 31%
Sodium 1943mg 81%
Potassium 1341mg 38%
Total Carbs 32.58g 9%
Dietary Fiber 5.5g 18%
Sugars 6.24g 4%
Protein 26.76g 43%
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Comments

  • Claudia lamascolo
    January 29, 2011
    Wow what a great recipe I can taste the flavors here wonderful!

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