Ingredients
- 2 lbs sirloin Tips (Halve Sirloin tips to ensure even bite size)
- Can use stew meat if necessary, texture will differ.
- 3 Tblsp Flour
- 1 Tblsp Montreal Steak Seasoning
- 1 Tblsp Salt
- 1 Tblsp Black Pepper
- 2 Tblsp Butter
- 2 Tblsp Olive oil (may sub veg oil)
- 1 Bay Leaf
- 1 Tblsp Oregano
- 1 Tblsp Garlic Powder
- 1 Yellow Onion medium (peeled and cut into 8ths)
- 1 Tblsp Garlic (chopped)
- 3 Tblsp Tomato Paste
- 1 Tblsp Worcestershire Sauce.
- 3 Medium White Potatoes (peeled and cubed)
- 4 Stalks Celery (hearts only: Vertically Halved, then cubed)
- 4 Medium Carrots (peeled and cubed)
- 1 Sweet Potatoe (peeled and cubed)
- 2 Cups Red Wine (If sub needed use 2 cups additional stock)
- 1 Quart Beef Stock
Directions
- In Medium Bowl, Add Meat cover with Flour, Steak seasoning, salt and pepper.
- In Large Stock Pot, Cover bottom with Olive oil, Add butter.
- Warm slowly, until butter melts.
- Add Meat to Stock pot.
- Saute over Medium High Heat, until seared (brown).
- Add onions
- Saute until translucent.
- Add all spices.
- Combine until spices dispensed well.
- Add tomato paste and worcestershire.
- Combine.
- Add Wine
- Stir to deglaze pan. Scrape bottom of pan to lift leftover searings.
- Turn down heat to Medium, Simmer, allowing Wine to reduce by half. (about 10 mins)
- Add Stock.
- Simmer 30 mins. (allowing meat to start to tenderize.)
- After 1/2 hour Add remaining Vegetables
- .
- Simmer One Hour. (minimum)
- If time allows this Stew can remain on Medium Low heat for 2 hours.
- More time = tender meat.
- Taste as you go along. Add salt and pepper to taste.
- *Note: If liquid reduces by Half,and Veg are not finished Add Water by 2 Cup increments and lower heat to Med/Low. (Maintain Medium to Medium Low Heat until meat is desired texture and veg are tender)
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 557g | |
Recipe makes 6 servings | |
Calories 401 | |
Calories from Fat 105 | 26% |
Total Fat 11.88g | 15% |
Saturated Fat 4.16g | 17% |
Trans Fat 0.0g | |
Cholesterol 93mg | 31% |
Sodium 1943mg | 81% |
Potassium 1341mg | 38% |
Total Carbs 32.58g | 9% |
Dietary Fiber 5.5g | 18% |
Sugars 6.24g | 4% |
Protein 26.76g | 43% |
Advertisement
Advertisement