Beef En Daube Recipe

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0 votes | 1246 views
Servings: 6

Ingredients

Cost per serving $2.23 view details
  • 2 lb Lean stewing beef
  • 2 slc Bacon, diced
  • 2 doz tiny boiling onions
  • 1 Tbsp. Red wine vinegar
  • 1 Tbsp. Brown sugar
  • 1 1/2 c. Dry red wine Salt and pepper to taste
  • 2 x Buds garlic, chopped
  • 1 tsp Fresh thyme Or possibly
  • 1/2 tsp Dry thyme
  • 1 tsp Beef stock base
  • 2 x Strips orange peel
  • 2 Tbsp. Cornstarch
  • 2 Tbsp. Parsley, minced

Directions

  1. Cut meat in 1-inch cubes. Fry bacon till crisp.
  2. Remove from pan. Pour off all but 2 Tbsp. drippings. Brown meat and onions in drippings. Transfer to crockery pot along with bacon. Add in vinegar and brown sugar to pan drippings. Cook 1 minute, stirring. Pour in wine.
  3. Bring to a boil. Pour over meat. Season with salt, pepper, garlic, thyme, stock base and orange peel. Cover. Cook on LOW 8 hrs. Turn to HIGH. Mix cornstarch with 1 Tbsp. cool water. When pan juices are bubbling, stir in cornstarch paste. Cook, stirring till thickened. Garnish with parsley.
  4. Makes 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 563g
Recipe makes 6 servings
Calories 548  
Calories from Fat 247 45%
Total Fat 27.44g 34%
Saturated Fat 10.49g 42%
Trans Fat 1.42g  
Cholesterol 109mg 36%
Sodium 198mg 8%
Potassium 1055mg 30%
Total Carbs 41.7g 11%
Dietary Fiber 6.5g 22%
Sugars 18.91g 13%
Protein 33.65g 54%
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