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Barley Stuffed Peppers Recipe

Name: Barley Stuffed Peppers
Ingredients: 1 c. Water; 1 c. Diced onion; 1 c. Diced carrot; 1 x Clove garlic, chopped; 1/2 c. Pearl barley; 1 x Chicken bouillon cube; 1 tsp Hickory smoke salt; 1/2 tsp Poultry seasoning; 2 c. Grated zucchini; 2 x Egg whites; 1/2 c. Barbecue sauce, (I used; 6 x Green bell pepper halves

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $5.99 view details

1 c. Water
1 c. Diced onion
1 c. Diced carrot
1 x Clove garlic, chopped
1/2 c. Pearl barley
1 x Chicken bouillon cube
1 tsp Hickory smoke salt
1/2 tsp Poultry seasoning
2 c. Grated zucchini
2 x Egg whites
1/2 c. Barbecue sauce, (I used
6 x Green bell pepper halves

Directions

Add in onion, carrots, garlic, bullion, salt, poultry seasoning and barley to water in a saucepan. Bring to a boil and simmer for 25 to 30 min. Stir in the zucchini, egg whites and barbecue sauce.
Remove seeds from pepper halves and place the peppers in a steamer or possibly microwave. Steam for 5 min. Fill halves with the barley mix and bake at 350/ for 40 min or possibly till the filling is hard. Add in more barbecue sauce, if you like. 1 pepper half is approximately 130 calories without added sauce.

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Amount Per Recipe	%DV
Recipe Size 1784g
Calories 843
Calories from Fat 41	5%
Total Fat 4.8g	6%
Saturated Fat 1.2g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2307mg	96%
Potassium 2979mg	85%
Total Carbs 184.72g	49%
Dietary Fiber 34.7g	116%
Sugars 63.75g	43%
Protein 25.53g	41%

Barley Stuffed Peppers Recipe

Ingredients