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Barley Bean Salad Recipe

Name: Barley Bean Salad
Ingredients: 2 c. cooked barley Or possibly other whole grains of your choice; 15 ounce canned pink or possibly kidney beans, liquid removed and rinsed; 2 x vine-ripened tomatoes, minced; 1 x cucumber, minced; 2 stalk celery, minced; 1/4 c. minced fresh basil leaves; 1 Tbsp. Dijon mustard; 1/2 c. fat-free Italian dressing

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $2.92 view details

2 c. cooked barley Or possibly other whole grains of your choice
15 ounce canned pink or possibly kidney beans, liquid removed and rinsed
2 x vine-ripened tomatoes, minced
1 x cucumber, minced
2 stalk celery, minced
1/4 c. minced fresh basil leaves
1 Tbsp. Dijon mustard
1/2 c. fat-free Italian dressing

Directions

Combine all ingredients in a serving bowl and toss to combine. Cover and chill till chilled, about 30 min.
Yield: 4 to 6 servings, calories: 237, fat: 2g, fiber: 14g.

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Amount Per Recipe	%DV
Recipe Size 668g
Calories 768
Calories from Fat 315	41%
Total Fat 35.7g	45%
Saturated Fat 5.62g	22%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2183mg	91%
Potassium 765mg	22%
Total Carbs 107.05g	29%
Dietary Fiber 14.7g	49%
Sugars 14.12g	9%
Protein 9.68g	15%

Barley Bean Salad Recipe

Ingredients