Barbecue Stew Beef Recipe

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0 votes | 1530 views
Servings: 2

Ingredients

Cost per serving $2.25 view details

Directions

  1. Mix together chili pwdr, brown sugar, vinegar, onion, and Worcestershire sauce all together and set aside. Instead of catsup, I like to mix sufficient of all the barbeque sauces I have in the house together to make 14 ounces. Add in this to the other mix and add in the water. Stir all this together.
  2. Line a 9 x 13 inch pan with sufficient tin foil to be able to close up. Layer stew beef over the tin foil and pour sauce over this. Close up the foil. Bake at 375 degrees for about 1 hour.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 414g
Recipe makes 2 servings
Calories 367  
Calories from Fat 68 19%
Total Fat 7.67g 10%
Saturated Fat 3.0g 12%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 2951mg 123%
Potassium 1201mg 34%
Total Carbs 72.11g 19%
Dietary Fiber 3.7g 12%
Sugars 55.69g 37%
Protein 10.23g 16%
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