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Home » Recipes » Bar B Que Beef Spoonovers

Bar B Que Beef Spoonovers Recipe

Name: Bar B Que Beef Spoonovers
Ingredients: 1 lb Lean grnd beef; 1/2 c. Minced onion; 1/2 c. Minced green bell pepper; 1 c. Tomato sauce, or possibly catsup; 1 Tbsp. Worcestershire sauce; 1 tsp Salt, or possibly to taste; 1/4 tsp Pepper, or possibly to taste; 4 x Hamburger buns

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.64 view details

1 lb Lean grnd beef
1/2 c. Minced onion
1/2 c. Minced green bell pepper
1 c. Tomato sauce, or possibly catsup
1 Tbsp. Worcestershire sauce
1 tsp Salt, or possibly to taste
1/4 tsp Pepper, or possibly to taste
4 x Hamburger buns

Directions

Saute/fry grnd beef with onion and green pepper till lightly browned. Drain off excess fat. Add in all other ingredients. Mix well and simmer for 15 min. Spoon onto hamburger buns.
NOTES : A basic sloppy-joe type sandwich.

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Amount Per Serving	%DV
Serving Size 256g
Recipe makes 4 servings
Calories 392
Calories from Fat 171	44%
Total Fat 19.03g	24%
Saturated Fat 7.16g	29%
Trans Fat 1.07g
Cholesterol 77mg	26%
Sodium 1226mg	51%
Potassium 666mg	19%
Total Carbs 27.86g	7%
Dietary Fiber 2.4g	8%
Sugars 6.85g	5%
Protein 26.32g	42%

Bar B Que Beef Spoonovers Recipe

Ingredients