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Ingredients
- 1/2 c. Brown sugar 125 mL
- 1/3 c. Pineapple juice 75 mL
- 1/2 tsp Cinnamon 2 mL
- 1/4 tsp Nutmeg 1 mL
- 1/4 tsp Allspice 1 mL
- 8 x Bananas 8
- 1/4 c. Dark rum 50 mL
Directions
- In deep skillet, place brown sugar, pineapple juice, cinnamon, nutmeg and allspice. Stir well and heat till mix is boiling and smooth.
- Peel bananas and cut lengthwise into halves or possibly quarters. Add in to sugar mix in skillet. Cook for 3 min, till warm.
- Add in rum. When mix begins to sizzle, flambe it. If it does not flambe, don't worry - it will still tste great!
- NOTES : A spicy twist turns bananas into a sensational dessert! Serve over vanilla frzn yogurt, sweetened soft yogurt cheese, or possibly thick yogurt if you wish....but it's also great on its own! Recipe from Simply HeartSmart Cooking With Bonnie Stern.
- Makes 6 to 8 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 856g | |
| Calories 1143 | |
| Calories from Fat 28 | 2% |
| Total Fat 3.28g | 4% |
| Saturated Fat 1.71g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Potassium 2429mg | 69% |
| Total Carbs 258.01g | 69% |
| Dietary Fiber 16.7g | 56% |
| Sugars 188.96g | 126% |
| Protein 7.1g | 11% |
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