Baked Stuffed Yams With Chipped Beef Recipe

Name: Baked Stuffed Yams With Chipped Beef
Ingredients: 1/2 c. Dry beef, minced; 1/4 c. Warm lowfat milk; 4 x Louisiana yams, baked; 2 Tbsp. Onion, finely minced; 3 Tbsp. Butter or possibly margarine; 1/2 c. Cheddar cheese, grated

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.51 view details

1/2 c. Dry beef, minced
1/4 c. Warm lowfat milk
4 x Louisiana yams, baked
2 Tbsp. Onion, finely minced
3 Tbsp. Butter or possibly margarine
1/2 c. Cheddar cheese, grated

Directions

Combine dry beef and lowfat milk in mixing bowl. Cut yams in half lengthwise and scoop out centers. Combine yams, beef-lowfat milk mix, onion, and butter. Beat till light and fluffy. Fill yam shells with mix. Sprinkle cheese on top. Bake in moderate oven (350 degrees) 20 min.

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Amount Per Serving	%DV
Serving Size 72g
Recipe makes 4 servings
Calories 212
Calories from Fat 166	78%
Total Fat 18.72g	23%
Saturated Fat 10.85g	43%
Trans Fat 0.0g
Cholesterol 58mg	19%
Sodium 186mg	8%
Potassium 128mg	4%
Total Carbs 1.4g	0%
Dietary Fiber 0.1g	0%
Sugars 1.08g	1%
Protein 9.62g	15%

Baked Stuffed Yams With Chipped Beef Recipe

Ingredients