Baked Scallops Recipe

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Servings: 4

Ingredients

Cost per serving $0.32 view details
  • 1 lb bay or possibly calico scallops (or possibly sea scallops cut in quarters)
  • 2 Tbsp. dry white wine
  • 1 Tbsp. fresh lemon juice
  • 1/4 tsp salt
  • 1/4 tsp freshly-grnd white pepper
  • 1/4 c. heavy cream
  • 1/2 c. fresh bread crumbs mixed with
  • 2 Tbsp. melted margarine

Directions

  1. Mix wine, lemon juice, salt, and pepper in medium bowl. Stir in scallops. Add in cream and stir. Place mix in shallow baking dish. Sprinkle with bread crumb mix.
  2. Bake at 400 degrees till scallops are done, mix is bubbly and crumbs are browned (approximately 15 min).
  3. This recipe yields 4 servings.
  4. NOTES :

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Nutrition Facts

Amount Per Serving %DV
Serving Size 39g
Recipe makes 4 servings
Calories 136  
Calories from Fat 81 60%
Total Fat 9.14g 11%
Saturated Fat 2.95g 12%
Trans Fat 1.04g  
Cholesterol 10mg 3%
Sodium 313mg 13%
Potassium 45mg 1%
Total Carbs 10.51g 3%
Dietary Fiber 0.6g 2%
Sugars 1.0g 1%
Protein 1.99g 3%
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