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Baked Chicken – Low Calorie Recipe

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Baked Chicken – Low Calorie
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Ingredients

  • 2 skinless chicken thighs (80 gm) each
  • 2 skinless chicken drumstick
  • 1/2 cup low fat milk
  • 1/2 cup all purpose-flour
  • 1 medium egg white
  • 1/4 teaspoon black pepper grounded
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt (I add 1/4 teaspoon extra but that’s my choice)
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon baking soda

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 362g
Calories 604  
Calories from Fat 212 35%
Total Fat 23.6g 30%
Saturated Fat 7.9g 32%
Trans Fat 0.24g  
Cholesterol 284mg 95%
Sodium 2002mg 83%
Potassium 587mg 17%
Total Carbs 55.49g 15%
Dietary Fiber 1.9g 6%
Sugars 7.65g 5%
Protein 39.7g 64%
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