Avocado, Manchego Cheese Omelette Recipe

• 8 x Large eggs - large
• 1/4 c. lowfat milk Veg. oil as needed
• 1 x avocado - sliced
• 1/4 c. small diced yellow bell pepper
• 1/4 c. small diced red and green bell pepper
• 1 x jalapeno pepper seeded, diced fine
• 1/4 c. finely-diced onion
• 1 Tbsp. chopped fresh cilantro
• 2 tsp minced fresh parsley Salt to season Freshly-grnd black pepper to season
• 1 1/4 c. shredded Spanish Manchego cheese

Directions