Autumn Roasted Vegetables Recipe

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Servings: 4

Ingredients

Cost per serving $0.80 view details
  • 3 x carrots, unpeeled, cut into 1-inch pcs
  • 9 sm white button mushrooms
  • 2 c. Brussels sprouts (cut in halves if large)
  • 1 med sweet potato, peeled and cut into 10-inch pcs
  • 1 Tbsp. extra virgin olive oil
  • 1 1/2 c. chicken or possibly vegetable broth
  • 1/4 tsp dry thyme Salt and freshly grnd pepper to taste
  • 2 Tbsp. finely minced pecans for garnish

Directions

  1. Preheat oven to 400 degrees. Toss vegetables with the oil, thyme, salt and pepper. Place vegetables in a roasting pan. Pour stock into the pan. Roast 45 min, stirring and turning every 10 to 15 min. When close nearly tender, raise oven heat to 425 degrees and continue roasting 10 to 15 min more or possibly till vegetables are browned and tender. Remove from oven, drain of any excess liquid, and serve warm, garnished with pecans.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 169g
Recipe makes 4 servings
Calories 226  
Calories from Fat 125 55%
Total Fat 13.99g 17%
Saturated Fat 3.22g 13%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 93mg 4%
Potassium 485mg 14%
Total Carbs 12.4g 3%
Dietary Fiber 3.5g 12%
Sugars 3.85g 3%
Protein 13.47g 22%
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