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Asparagus Tomato Dal Recipe

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Asparagus Tomato Dal
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Ingredients

  • Toor Dal - ½cup
  • Asparagus - 1cup, chopped into 1" pieces
  • Tomato - 2 medium ripe, chopped
  • Onion - 1 small, chopped
  • Green chilies - 2, slit
  • Turmeric - ¼tsp
  • Red Chili powder - ¼tsp (adjust as per taste)
  • Mustard seeds - 1tsp
  • Cumin seeds - 1tsp
  • Dry red chili - 1 (optional)
  • Hing/ Asafoetida - ¼tsp
  • Curry leaves - 8~10
  • Salt - to taste
  • Lemon juice - 2tsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 270g
Calories 82  
Calories from Fat 3 4%
Total Fat 0.42g 1%
Saturated Fat 0.11g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 560mg 16%
Total Carbs 18.56g 5%
Dietary Fiber 4.5g 15%
Sugars 8.95g 6%
Protein 3.89g 6%
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