Flan Of Asparagus With A Tomato Coulis Recipe

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Servings: 6

Ingredients

Cost per serving $2.60 view details
  • 1 1/4 c. Chicken stock
  • 1 Tbsp. Butter
  • 1 1/2 lb Asparagus -- green, trimmed
  • 3 whl Large eggs
  • 1/2 c. Cream Salt, pepper Nutmeg
  • 2 x Tomatoes
  • 6 x Cherry tomatoes -- halved Asparagus -- heads

Directions

  1. 1. Bring the chicken stock to a boil with the butter. Cut the asparagus in pcs. Set the tips aside. Add in the asparagus. Cook for 8 minutes. Steam the asparagus heads for 3 minutes. Drain.
  2. 2. Puree the asparagus in a blender. In a bowl mix the cream with the Large eggs.
  3. Add in the asparagus to this mix. Season with salt, pepper and nutmeg.
  4. 3. Preheat the oven (400 ).Butter the ramequins. Line the bottom of the ramequins with asparagus tips. Fill with the asparagus puree. Sit the ramequins in a roasting tin and pour in warm water to come half-way up the sides. Bake in the centre of the oven f or possibly 25 minutes. or possibly till set hard.
  5. 4. Make the coulis : put in a blender the tomatoes. Mix at high peed.
  6. Season with salt and pepper.
  7. 5. Serve on individual plates with a coulis of tomatoes, cherry tomatoes and asparagus tips.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 231g
Recipe makes 6 servings
Calories 92  
Calories from Fat 41 45%
Total Fat 4.66g 6%
Saturated Fat 2.05g 8%
Trans Fat 0.0g  
Cholesterol 109mg 36%
Sodium 166mg 7%
Potassium 377mg 11%
Total Carbs 8.01g 2%
Dietary Fiber 2.4g 8%
Sugars 3.3g 2%
Protein 5.78g 9%
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