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Asparagus Fondue Bake Recipe

Name: Asparagus Fondue Bake
Ingredients: 1 c. fine bread crumbs; 2 c. lowfat milk; 1 3/4 c. shredded Cheddar cheese; 5 large eggs, separated; 1/4 teaspoon salt; 1/4 teaspoon paprika; 1 teaspoon butter; 2 c. cut asparagus (cook and liquid removed)

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.39 view details

1 c. fine bread crumbs
2 c. lowfat milk
1 3/4 c. shredded Cheddar cheese
5 large eggs, separated
1/4 teaspoon salt
1/4 teaspoon paprika
1 teaspoon butter
2 c. cut asparagus (cook and liquid removed)

Directions

Soak crumbs in lowfat milk. Add in shredded cheese (1 1/2 cup). Beat egg yolks, seasonings, and butter. Add in 2 cups asparagus. Beat egg whites till stiff and fold into mix.Pour into 2 qt casserole dish. Top with 1/4 cup cheese. Serves 6. Bake at 325 degrees till thickened and slightly browned.

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Amount Per Serving	%DV
Serving Size 198g
Recipe makes 6 servings
Calories 307
Calories from Fat 154	50%
Total Fat 17.43g	22%
Saturated Fat 9.37g	37%
Trans Fat 0.0g
Cholesterol 214mg	71%
Sodium 532mg	22%
Potassium 295mg	8%
Total Carbs 18.72g	5%
Dietary Fiber 1.3g	4%
Sugars 6.29g	4%
Protein 19.06g	30%

Asparagus Fondue Bake Recipe

Ingredients