Print
Email
Ingredients
- 2/3 cup quick-cooking brown rice
- 1 1/3 cup chicken stock
- 1/4 cup shredded cheese (1oz, 30gr)
- 1 egg
- The Filling:
- 5 - 6 slices (5oz, 150gr) bacon
- 7oz (200gr) asparagus
- 3oz (90gr) cherry tomatoes
- 5 green garlic
- 4oz (125gr) Gruyère cheese
- 3 eggs
View Full Recipe at Thyme for Cooking, the Blog
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 668g | |
| Calories 866 | |
| Calories from Fat 273 | 32% |
| Total Fat 30.86g | 39% |
| Saturated Fat 12.24g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 774mg | 258% |
| Sodium 931mg | 39% |
| Potassium 870mg | 25% |
| Total Carbs 103.03g | 27% |
| Dietary Fiber 6.1g | 20% |
| Sugars 2.95g | 2% |
| Protein 43.15g | 69% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
%20pie%20or%20quiche%20plate.%20Lightly%20whisk%201%20egg.%20Add%201/4%20cup%20cheese%20and%20the%20cooked%20rice.%20Mix%20well.%20Pat%20into%20the%20quiche%20plate,%20working%20it%20up%20the%20sides%20as%20best%20you%20can.%20Bake%20in%20400F%20(200C)%20oven%20for%2010%20minutes.%20Remove%20and%20set%20aside.%3C/p%3E%3Cp%3EThe%20filling:%20Trim%20asparagus,%20snapping%20off%20tough%20ends.%20Cut%20into%201%22%20(2.5cm)%20lengths.%20Heat%20water%20in%20a%20saucepan%20over%20high%20heat.%20When%20boiling,%20add%20asparagus%20and%20blanch%20for%203%20minutes.%20Drain%20and%20refresh%20under%20cold%20water.%20Dry%20on%20paper%20towels.%3C/p%3E%3Cp%3ESaut%C3%A9%20bacon%20until%20crisp.%20Remove%20and%20drain.%20Crumble.%20%20Remove%20all%20but%202%20tsp%20fat%20from%20skillet.%20%20Slice%20green%20garlic,%20add%20to%20skillet%20and%20saut%C3%A9%20until%20tender.%20%20Cut%20cherry%20tomatoes%20in%20half.%20Shred%20cheese.%3C/p%3E%3Cp%3EIn%20medium%20bowl%20whisk%203%20eggs%20well.%20Add%20milk%20and%20whisk%20to%20combine.%3C/p%3E%3Cp%3ETo%20assemble:%20Spread%20bacon%20evenly%20over%20the%20bottom%20of%20the%20crust.%20Spread%20green%20garlic%20on%20bacon.%20%20Lay%20the%20asparagus%20on%20top.%20Sprinkle%20with%20cheese.%20%20Top%20with%20tomatoes,%20cut%20side%20down.%20%20%20Pour%20the%20egg%20mixture%20over%20all%20and%20bake%20for%2030%20minutes,%20400F%20(200C).%20%20Let%20stand%205%20minutes%20before%20serving.%3C/p%3E%3Cp%3ENote:%20I%20put%20the%20quiche/pie%20plate%20on%20a%20pizza%20pan%20before%20pouring%20the%20egg/milk%20over.%20Makes%20it%20easier%20to%20get%20into%20the%20oven%20and%20catches%20any%20drips%20and%20spills%20-%20saving%20oven%20clean-up.%3C/p%3E){kind=link}