Aristocrat Style Chicken Barbecue Recipe

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0 votes | 555 views
Servings: 8

Ingredients

  • 10 pcs chicken legs and thighs
  • 2 tbsp oil
  • 2 tbsp cornstarch
  • 1/2 cup water
  • Ingredients (Marinade)
  • 1 cup tomato catsup (it’s called tomato sauce here in NZ)
  • 1 can 7-Up or Sprite
  • 1 cup soy sauce
  • 1/2 cup sugar
  • 1 whole garlic, minced
  • 3 tbsp lemon juice
  • 1 tsp freshly ground black pepper

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Nutrition Facts

Amount Per Serving %DV
Serving Size 193g
Recipe makes 8 servings
Calories 307  
Calories from Fat 132 43%
Total Fat 14.69g 18%
Saturated Fat 3.41g 14%
Trans Fat 0.19g  
Cholesterol 76mg 25%
Sodium 2205mg 92%
Potassium 378mg 11%
Total Carbs 25.07g 7%
Dietary Fiber 0.5g 2%
Sugars 20.0g 13%
Protein 19.33g 31%
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