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Apple And Fennel Sauce Recipe

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Apple And Fennel Sauce Recipe
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Ingredients

  • 365g apples - after coring, chopped
  • 175g fennel stalks and fronds
  • 150mls water
  • 15mls sugar - I used fructose
  • 15mls lemon juice
  • Generous grind of freshly ground black pepper

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 632g
Calories 263  
Calories from Fat 7 3%
Total Fat 0.81g 1%
Saturated Fat 0.1g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 893mg 26%
Total Carbs 68.66g 18%
Dietary Fiber 11.9g 40%
Sugars 47.27g 32%
Protein 2.48g 4%
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