Apple And Fennel Sauce Recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Generous grind of freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
328.5g 		fennel
126.0g 		water
150.13g 		sugar
12.78g 		lemon juice
15.47g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.85 1.56 0.0 0.0 0.06 n/a 2.48 2.48
Total Fat (g) 0.56 0.25 0.0 0.0 0.0 n/a 0.81 0.81
Carbohydrates (g) 45.37 9.19 0.0 12.78 1.34 n/a 68.66 68.66
Ash (g) 0.62 1.32 0.15 0.0 0.04 n/a 2.14 2.14
Calories (kcal) 170.82 39.06 0.0 49.459 3.868 n/a 263.206 263.206
Starch (g) 0.16 n/a n/a n/a n/a n/a 0.16 0.16
Sucrose (g) 6.8 n/a n/a n/a n/a n/a 6.8 6.8
Glucose (dextrose) (g) 7.98 n/a n/a n/a n/a n/a 7.98 7.98
Fructose (g) 19.38 n/a n/a n/a n/a n/a 19.38 19.38
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 281.06 113.66 149.98 0.0 14.04 n/a 558.75 558.75
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 34.13 n/a 0.0 12.77 0.37 n/a 47.27 47.27
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.9 3.9 0.0 0.0 0.1 n/a 11.9 11.9
Calcium (mg) 19.71 61.74 4.504 0.128 1.083 n/a 87.165 87.165
Iron (mg) 0.39 0.92 0.0 0.0 0.0 n/a 1.32 1.32
Magnesium (mg) 16.425 21.42 1.501 0.0 0.928 n/a 40.275 40.275
Phosphorus (mg) 36.135 63.0 0.0 0.0 0.928 n/a 100.063 100.063
Potassium (mg) 351.495 521.64 0.0 0.256 19.183 n/a 892.573 892.573
Sodium (mg) 3.285 65.52 6.005 0.0 0.155 n/a 74.965 74.965
Zinc (mg) 0.13 0.25 0.02 0.0 0.01 n/a 0.41 0.41
Copper (mg) 0.099 0.088 0.015 0.0 0.005 n/a 0.206 0.206
Manganese (mg) 0.131 0.239 0.0 0.0 0.002 n/a 0.372 0.372
Selenium (mcg) 0.0 0.9 0.0 0.1 0.0 n/a 1.0 1.0
Vitamin A, IU (IU) 177.39 168.84 0.0 0.0 3.094 n/a 349.324 349.324
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.855 8.82 0.0 0.0 0.155 n/a 18.83 18.83
Beta Carotene (mcg) 88.695 n/a 0.0 0.0 0.464 n/a 89.159 89.159
Vitamin E (mg) 0.59 n/a 0.0 0.0 0.02 n/a 0.61 0.61
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 95.265 n/a 0.0 0.0 1.392 n/a 96.657 96.657
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.1 15.1 0.0 0.0 7.1 n/a 37.3 37.3
Thiamin (mg) 0.066 0.013 0.0 0.0 0.005 n/a 0.083 0.083
Riboflavin (mg) 0.099 0.038 0.0 0.003 0.002 n/a 0.14 0.14
Niacin (mg) 0.296 0.806 0.0 0.0 0.015 n/a 1.118 1.118
Pantothenic acid (mg) 0.197 0.29 0.0 0.0 0.015 n/a 0.502 0.502
Vitamin B-6 (mg) 0.131 0.063 0.0 0.0 0.008 n/a 0.202 0.202
Folate (mcg) 9.855 34.02 0.0 0.0 2.011 n/a 45.886 45.886
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 11.2 n/a 0.0 0.0 0.8 n/a 12.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) 0.033 n/a n/a n/a n/a n/a 0.033 0.033
Isoleucine (g) 0.033 n/a n/a n/a n/a n/a 0.033 0.033
Leucine (g) 0.033 n/a n/a n/a n/a n/a 0.033 0.033
Lysine (g) 0.033 n/a n/a n/a n/a n/a 0.033 0.033
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.033 n/a n/a n/a n/a n/a 0.033 0.033
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) 0.033 n/a n/a n/a n/a n/a 0.033 0.033
Arginine (g) 0.033 n/a n/a n/a n/a n/a 0.033 0.033
Histidine (g) 0.033 n/a n/a n/a n/a n/a 0.033 0.033
Alanine (g) 0.033 n/a n/a n/a n/a n/a 0.033 0.033
Aspartic acid (g) 0.23 n/a n/a n/a n/a n/a 0.23 0.23
Glutamic acid (g) 0.099 n/a n/a n/a n/a n/a 0.099 0.099
Glycine (g) 0.033 n/a n/a n/a n/a n/a 0.033 0.033
Proline (g) 0.033 n/a n/a n/a n/a n/a 0.033 0.033
Serine (g) 0.033 n/a n/a n/a n/a n/a 0.033 0.033
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.099 n/a 0.0 0.0 0.0 n/a 0.099 0.099
Phytosterols (mg) 39.42 n/a n/a n/a n/a n/a 39.42 39.42
Monounsaturated Fat (g) 0.033 n/a 0.0 0.0 0.0 n/a 0.033 0.033
Polyunsaturated (g) 0.164 n/a 0.0 0.0 0.0 n/a 0.164 0.164
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