Andy's Skillet Supper Recipe

Name: Andy's Skillet Supper
Ingredients: 1 lb Chicken breasts; 2 Tbsp. Canola oil; 1 med Onion minced; 2 tsp Chili pwdr; 1/2 tsp Cumin; 1/2 tsp Oregano leaves crushed; 1/2 c. Chicken broth; 1 1/2 c. V8 juice; 19 ounce Canned kidney beans

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.42 view details

1 lb Chicken breasts
2 Tbsp. Canola oil
1 med Onion minced
2 tsp Chili pwdr
1/2 tsp Cumin
1/2 tsp Oregano leaves crushed
1/2 c. Chicken broth
1 1/2 c. V8 juice
19 ounce Canned kidney beans

Directions

Preparation time = 30 min Chicken breasts should be skinned and boned.
Any suitable oil can be substituted for canola oil. Chicken broth may be purchased as instant and mixed with water. V8 juice is a brandname vegetable juice.
1. Cut the chicken into 1/2-inch pcs.
2. In warm oil, cook chicken, onion, chili pwdr, cumin and oregano till the chicken turns white.
3. Stir in broth and juice, heat till boiling, then reduce heat to low.
Simmer 10 min.
4. Dump in beans, liquid and all, stir, cover and simmer for another 10 min. Stir occasionally. Serve over rice.

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Amount Per Serving	%DV
Serving Size 288g
Recipe makes 4 servings
Calories 348
Calories from Fat 148	43%
Total Fat 16.54g	21%
Saturated Fat 3.18g	13%
Trans Fat 0.14g
Cholesterol 58mg	19%
Sodium 517mg	22%
Potassium 610mg	17%
Total Carbs 22.86g	6%
Dietary Fiber 8.2g	27%
Sugars 3.65g	2%
Protein 26.73g	43%

Andy's Skillet Supper Recipe

Ingredients