Alu gobi matar ki sabzi….Roasted cauilflower potatoes and peas Recipe

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A common vegetable side dish popular in Indian cuisine consisting of roasted cauliflower, potatotes and peas.



Cost per recipe $4.13 view details


  1. 1.Take about a teaspoon of oil in the palm of your hand and coat the florets evenly. Roast in a 350 degree oven for 20 mins till you get some caramelized specks. Set aside.
  2. 2.Heat the remaining oil in a saute pan on medium heat. Add the onions and stir fry for 10-12 minutes till they start to caramelize .
  3. 3.Add ginger, tomatoes and saute till tomatoes breakdown into a pulp, about 5 minutes then add the spices: cumin, pepper, salt, garam masala and turmeric.
  4. 4.Stir fry for about 3 minutes. Add potatoes, cauliflower, lemon juice and peas. Gently toss them so they are coated with the spice mixture, lower the heat and simmer for 3-5 minutes.
  5. 5.Serve garnished with ginger slivers and chopped cilantro.


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 841g
Calories 651  
Calories from Fat 262 40%
Total Fat 29.2g 37%
Saturated Fat 3.19g 13%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 103mg 4%
Potassium 2662mg 76%
Total Carbs 90.62g 24%
Dietary Fiber 18.4g 61%
Sugars 17.54g 12%
Protein 15.38g 25%
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