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Ackee Codfish Recipe

by Global Cookbook
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Servings: 2

Ingredients

Cost per serving $2.59 view details
  • 1/2 lb Salted cod fish
  • 1 x Onion -- minced
  • Black pepper to taste
  • Ackee

Directions

  1. Bring fish to boil to remove some of the salt. Test for saltiness. Cook fish with ackee and black pepper.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 162g
Recipe makes 2 servings
Calories 349  
Calories from Fat 25 7%
Total Fat 2.74g 3%
Saturated Fat 0.54g 2%
Trans Fat 0.0g  
Cholesterol 172mg 57%
Sodium 7971mg 332%
Potassium 1726mg 49%
Total Carbs 4.62g 1%
Dietary Fiber 0.8g 3%
Sugars 2.1g 1%
Protein 71.78g 115%
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