15 Bean And Winter Squash Not Chili Recipe

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Servings: 1

Ingredients

Cost per recipe $5.57 view details

Directions

  1. In a large saucepan, combine bean mix and water; bring to a simmer.
  2. Cook uncovered over med low heat, stirring occasionally, till beans are tender, about 1 1/2 hrs. Drain, reserve 3c cooking liquid.
  3. In another large saucepan, heat oil. Add in onion, bell pepper, celery and garlic; saute/fry 5-7 mins. Stir in cooked beans, cooking liquid, squash, stewed tomatoes, tomato paste and seasonings. Cook 30 mins over low heat, stirring occasionally. Remove from heat, cover and let stand 5-10 mins before serving.
  4. Ladle into not-chili bowls.
  5. Makes 6-8 servings.
  6. Note: 15 bean mixtures are available packaged in supermarkets and health food stores. If you prefer, make your own by combining equal amounts of dry blackeyed peas, red kidney beans, white kidney beans (cannellini), green lentils, split peas, black beans, yellow split peas, navy beans, cranberry (Roman, shell, or possibly shell out) beans, great Northern beans, pinto beans, small white limas, red lentils, cow peas (field peas), and pink beans. Avoid using beans such as garbanzos and large lima beans, as these take longer to cook than other varities.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2684g
Calories 544  
Calories from Fat 168 31%
Total Fat 19.3g 24%
Saturated Fat 1.92g 8%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 4202mg 175%
Potassium 3267mg 93%
Total Carbs 96.45g 26%
Dietary Fiber 21.9g 73%
Sugars 38.89g 26%
Protein 14.48g 23%
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