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EGGPLANT parmesan cheese RED PEPPER loaf

EGGPLANT parmesan cheese RED PEPPER loaf

A superbly turned out rustic vegetable loaf born out of forgetfulness! I had actually forgotten that the…

Foodessa
Sep 2010
Professional
3 votes
3936 views
2 Herbs roasted Nuts Tomato PESTO

2 Herbs roasted Nuts Tomato PESTO

Fresh Herbs and toasted Nut essences whirled into...a blissful roasted Tomato PESTO special. PESTO can be used…

Foodessa
Aug 2010
Professional
2 votes
1461 views
BASA fish filet stuffed 'Pindjur' rolls

BASA fish filet stuffed 'Pindjur' rolls

One of my favourite versatile Basa fish filets meets my new discovery...'Pindjur'...an ethnic vegetable spread.…

Foodessa
Aug 2010
Professional
1 vote
12230 views
medi Sweet Potato Yogu Chick Pea Dip n Spread

medi Sweet Potato Yogu Chick Pea Dip n Spread

Similar to a Mediterranean ' Hummus ' with a few flavourful twists. We enjoy this as a delicious spread in a…

Foodessa
Aug 2010
Professional
1 vote
1983 views
CLEVER on ROASTED GARLIC clove

CLEVER on ROASTED GARLIC clove

An incredible way to simply roast GARLIC to its rich caramel luscious state. Here is my very clever method on how to roast garlic to get the…

Foodessa
Aug 2010
Professional
6 votes
11957 views
FISH pattie cakes CROQUETTES and SAUCES

FISH pattie cakes CROQUETTES and SAUCES

Powerful Omega3...Protein in SALMON and...Potassium in POTATO play together in harmony with the Iron in BEANS.…

Foodessa
Jul 2010
Professional
1 vote
2071 views
ROMaSCO romesco PESTO sauce

ROMaSCO romesco PESTO sauce

A savoury nut - tomato based specialty...which has originated in Spain has now been taken over by an Italian. Aromatic, rich and incredibly…

Foodessa
Jul 2010
Professional
3 votes
5591 views
Porto PORK TENDERLOIN fillet with Cheddar on a bed of greens

Porto PORK TENDERLOIN fillet with Cheddar on a bed of greens

Today I decided to share a highly desired and flavourful dish. It consists of a few quality ingredients, not…

Foodessa
Jun 2010
Professional
2 votes
2120 views
CAULIFLOWER mushroom ' Farfalle ' PASTA

CAULIFLOWER mushroom ' Farfalle ' PASTA

Aromatic, flavourful and satisfying pasta meal. Just a HANDFUL to cook in 30 minutes or less. For a dedicated…

Foodessa
May 2010
Professional
1 vote
3174 views
Cheddar scalloped POTATO gratin simile DAUPHINOIS

Cheddar scalloped POTATO gratin simile DAUPHINOIS

Very high in flavour...very high on calorie reduction too! I’ve been trying desperately to replicate a…

Foodessa
May 2010
Professional
3 votes
12553 views