Yule Latte Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	espresso 43.0g	eggnog 190.5g	sugar 2.5g	cinnamon 0.0g	nutmeg 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.05	9.03	0.0	n/a	n/a	9.08	18.16
Total Fat (g)	0.08	6.17	0.0	n/a	n/a	6.25	12.5
Carbohydrates (g)	0.0	12.42	2.49	n/a	n/a	14.91	29.82
Ash (g)	0.1	n/a	0.0	n/a	n/a	0.1	0.2
Calories (kcal)	0.86	140.97	9.725	n/a	n/a	151.555	303.11
Starch (g)	n/a	n/a	0.04	n/a	n/a	0.04	0.08
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	42.05	161.51	0.01	n/a	n/a	203.57	407.14
Caffeine (mg)	91.16	0.0	0.0	n/a	n/a	91.16	182.32
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	12.73	2.45	n/a	n/a	15.17	30.34
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Calcium (mg)	0.86	201.93	0.025	n/a	n/a	202.815	405.63
Iron (mg)	0.06	0.61	0.0	n/a	n/a	0.67	1.34
Magnesium (mg)	34.4	20.955	0.0	n/a	n/a	55.355	110.71
Phosphorus (mg)	3.01	201.93	0.0	n/a	n/a	204.94	409.88
Potassium (mg)	49.45	257.175	0.05	n/a	n/a	306.675	613.35
Sodium (mg)	6.02	116.205	0.025	n/a	n/a	122.25	244.5
Zinc (mg)	0.02	1.09	0.0	n/a	n/a	1.11	2.22
Copper (mg)	0.022	0.038	0.0	n/a	n/a	0.06	0.12
Manganese (mg)	0.022	n/a	0.0	n/a	n/a	0.022	0.044
Selenium (mcg)	0.0	13.9	0.0	n/a	n/a	13.9	27.8
Vitamin A, IU (IU)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Retinol (mcg)	0.0	85.725	0.0	n/a	n/a	85.725	171.45
Vitamin A, RAE (mcg_RAE)	0.0	87.63	0.0	n/a	n/a	87.63	175.26
Beta Carotene (mcg)	0.0	13.335	0.0	n/a	n/a	13.335	26.67
Vitamin E (mg)	0.0	0.34	0.0	n/a	n/a	0.35	0.7
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	104.775	0.0	n/a	n/a	104.775	209.55
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.4	0.0	n/a	n/a	0.5	1.0
Thiamin (mg)	0.0	0.076	0.0	n/a	n/a	0.076	0.152
Riboflavin (mg)	0.077	0.438	0.001	n/a	n/a	0.516	1.032
Niacin (mg)	2.24	0.171	0.0	n/a	n/a	2.412	4.824
Pantothenic acid (mg)	0.013	n/a	0.0	n/a	n/a	0.013	0.026
Vitamin B-6 (mg)	0.0	0.095	0.0	n/a	n/a	0.095	0.19
Folate (mcg)	0.43	22.86	0.0	n/a	n/a	23.29	46.58
Vitamin B-12 (mcg)	0.0	1.22	0.0	n/a	n/a	1.22	2.44
Choline (mg)	1.1	104.2	0.0	n/a	n/a	105.3	210.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	144.78	0.0	n/a	n/a	144.78	289.56
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.039	2.915	0.001	n/a	n/a	2.954	5.908
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	2.057	0.001	n/a	n/a	2.058	4.116
Polyunsaturated (g)	0.039	0.533	0.001	n/a	n/a	0.573	1.146