Yukari Marinated Cucumber Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cucumber 73.36g	Total Per Serving	Total for Recipe
Protein (g)	0.43	0.43	0.86
Total Fat (g)	0.12	0.12	0.24
Carbohydrates (g)	1.58	1.58	3.16
Ash (g)	0.26	0.26	0.52
Calories (kcal)	8.804	8.804	17.608
Starch (g)	0.06	0.06	0.12
Sucrose (g)	0.0	0.0	0.0
Glucose (dextrose) (g)	0.46	0.46	0.92
Fructose (g)	0.55	0.55	1.1
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	70.97	70.97	141.94
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	1.01	1.01	2.02
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	0.5	0.5	1.0
Calcium (mg)	10.271	10.271	20.542
Iron (mg)	0.16	0.16	0.32
Magnesium (mg)	8.804	8.804	17.608
Phosphorus (mg)	15.407	15.407	30.814
Potassium (mg)	99.776	99.776	199.552
Sodium (mg)	1.467	1.467	2.934
Zinc (mg)	0.12	0.12	0.24
Copper (mg)	0.051	0.051	0.102
Manganese (mg)	0.051	0.051	0.102
Selenium (mcg)	0.1	0.1	0.2
Vitamin A, IU (IU)	52.823	52.823	105.646
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.935	2.935	5.87
Beta Carotene (mcg)	22.743	22.743	45.486
Vitamin E (mg)	0.02	0.02	0.04
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.738	11.738	23.476
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.01	0.02
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	2.3	2.3	4.6
Thiamin (mg)	0.022	0.022	0.044
Riboflavin (mg)	0.022	0.022	0.044
Niacin (mg)	0.029	0.029	0.058
Pantothenic acid (mg)	0.176	0.176	0.352
Vitamin B-6 (mg)	0.037	0.037	0.074
Folate (mcg)	10.271	10.271	20.542
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	4.2	4.2	8.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.007	0.007	0.014
Threonine (g)	0.007	0.007	0.014
Isoleucine (g)	0.007	0.007	0.014
Leucine (g)	0.022	0.022	0.044
Lysine (g)	0.022	0.022	0.044
Methionine (g)	0.007	0.007	0.014
Cystine (g)	0.007	0.007	0.014
Phenylalanine (g)	0.022	0.022	0.044
Tyrosine (g)	0.0	0.0	0.0
Valine (g)	0.007	0.007	0.014
Arginine (g)	0.022	0.022	0.044
Histidine (g)	0.0	0.0	0.0
Alanine (g)	0.022	0.022	0.044
Aspartic acid (g)	0.029	0.029	0.058
Glutamic acid (g)	0.147	0.147	0.294
Glycine (g)	0.022	0.022	0.044
Proline (g)	0.007	0.007	0.014
Serine (g)	0.022	0.022	0.044
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.007	0.014
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.0
Polyunsaturated (g)	0.0	0.0	0.0