Ww Salsa Chowder Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
onion
72.0g |
butter
9.46g |
chicken broth
236.59g |
bell pepper
61.09g |
corn
136.0g |
salsa
118.29g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.79 | 0.08 | 2.37 | 0.6 | 4.11 | 1.77 | 9.72 | 9.72 |
| Total Fat (g) | 0.07 | 7.67 | 0.24 | 0.18 | 1.06 | 0.24 | 9.46 | 9.46 |
| Carbohydrates (g) | 6.72 | 0.01 | 0.95 | 3.68 | 28.17 | 8.28 | 47.81 | 47.81 |
| Ash (g) | 0.25 | 0.2 | 1.66 | 0.29 | 0.65 | 1.89 | 4.94 | 4.94 |
| Calories (kcal) | 28.8 | 67.828 | 16.561 | 18.938 | 119.68 | 42.584 | 294.392 | 294.392 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 20.54 | n/a | 20.54 | 20.54 |
| Sucrose (g) | 0.71 | n/a | n/a | 0.0 | 2.24 | n/a | 2.96 | 2.96 |
| Glucose (dextrose) (g) | 1.42 | n/a | n/a | 1.19 | 0.52 | n/a | 3.12 | 3.12 |
| Fructose (g) | 0.93 | n/a | n/a | 1.38 | 0.41 | n/a | 2.72 | 2.72 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.23 | n/a | 0.23 | 0.23 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 64.16 | 1.5 | 231.39 | 56.33 | 102.0 | 106.11 | 561.48 | 561.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 3.05 | 0.01 | 0.0 | 2.57 | 3.4 | n/a | 9.02 | 9.02 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.9 | 1.3 | 2.9 | 1.7 | 8.0 | 8.0 |
| Calcium (mg) | 16.56 | 2.27 | 14.195 | 4.276 | 5.44 | 14.195 | 56.937 | 56.937 |
| Iron (mg) | 0.15 | 0.0 | 0.47 | 0.26 | 0.57 | 2.65 | 4.11 | 4.11 |
| Magnesium (mg) | 7.2 | 0.189 | 2.366 | 7.331 | 24.48 | 18.926 | 60.492 | 60.492 |
| Phosphorus (mg) | 20.88 | 2.27 | 30.757 | 15.883 | 95.2 | 35.487 | 200.478 | 200.478 |
| Potassium (mg) | 105.12 | 2.27 | 189.272 | 128.9 | 289.68 | 319.383 | 1034.625 | 1034.625 |
| Sodium (mg) | 2.88 | 54.49 | 373.812 | 2.444 | 4.08 | 508.647 | 946.352 | 946.352 |
| Zinc (mg) | 0.12 | 0.01 | 0.17 | 0.15 | 0.52 | 0.2 | 1.17 | 1.17 |
| Copper (mg) | 0.029 | 0.0 | 0.071 | 0.012 | 0.054 | 0.118 | 0.285 | 0.285 |
| Manganese (mg) | 0.094 | 0.0 | 0.118 | 0.067 | 0.163 | n/a | 0.442 | 0.442 |
| Selenium (mcg) | 0.4 | 0.1 | 0.0 | 0.1 | 1.0 | 0.5 | 1.9 | 1.9 |
| Vitamin A, IU (IU) | 1.44 | 236.405 | 0.0 | 1912.728 | 265.2 | 650.595 | 3066.368 | 3066.368 |
| Retinol (mcg) | 0.0 | 63.477 | 0.0 | 0.0 | 0.0 | 0.0 | 63.477 | 63.477 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 64.706 | 0.0 | 95.911 | 13.6 | 33.121 | 207.339 | 207.339 |
| Beta Carotene (mcg) | 0.72 | 14.947 | 0.0 | 992.102 | 66.64 | n/a | 1074.408 | 1074.408 |
| Vitamin E (mg) | 0.01 | 0.22 | 0.0 | 0.97 | 0.11 | n/a | 1.31 | 1.31 |
| Vitamin D (IU) | n/a | 5.298 | n/a | n/a | n/a | n/a | 5.298 | 5.298 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.88 | 0.0 | 0.0 | 31.156 | 913.92 | n/a | 947.956 | 947.956 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.03 | 0.0 | n/a | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.09 | 0.2 | n/a | 0.29 | 0.29 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 5.3 | 0.0 | 16.6 | 78.0 | 8.7 | 4.7 | 113.3 | 113.3 |
| Thiamin (mg) | 0.036 | 0.001 | 0.0 | 0.031 | 0.109 | 0.059 | 0.235 | 0.235 |
| Riboflavin (mg) | 0.022 | 0.003 | 0.024 | 0.055 | 0.095 | 0.035 | 0.234 | 0.234 |
| Niacin (mg) | 0.086 | 0.004 | 1.207 | 0.599 | 2.366 | 1.278 | 5.539 | 5.539 |
| Pantothenic acid (mg) | 0.086 | 0.01 | 0.024 | 0.195 | 0.49 | n/a | 0.806 | 0.806 |
| Vitamin B-6 (mg) | 0.086 | 0.0 | 0.024 | 0.177 | 0.231 | 0.177 | 0.696 | 0.696 |
| Folate (mcg) | 13.68 | 0.284 | 0.0 | 28.101 | 48.96 | 22.475 | 113.5 | 113.5 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.09 | 0.0 | 0.0 | 0.0 | 0.11 | 0.11 |
| Choline (mg) | 4.4 | 1.8 | n/a | 3.4 | 32.6 | n/a | 42.2 | 42.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.001 | n/a | 0.006 | 0.041 | n/a | 0.055 | 0.055 |
| Threonine (g) | 0.014 | 0.004 | n/a | 0.024 | 0.122 | n/a | 0.165 | 0.165 |
| Isoleucine (g) | 0.007 | 0.005 | n/a | 0.012 | 0.122 | n/a | 0.147 | 0.147 |
| Leucine (g) | 0.022 | 0.008 | n/a | 0.024 | 0.49 | n/a | 0.543 | 0.543 |
| Lysine (g) | 0.029 | 0.007 | n/a | 0.024 | 0.367 | n/a | 0.427 | 0.427 |
| Methionine (g) | 0.0 | 0.002 | n/a | 0.006 | 0.095 | n/a | 0.103 | 0.103 |
| Cystine (g) | 0.0 | 0.001 | n/a | 0.012 | 0.068 | n/a | 0.081 | 0.081 |
| Phenylalanine (g) | 0.022 | 0.004 | n/a | 0.031 | 0.19 | n/a | 0.246 | 0.246 |
| Tyrosine (g) | 0.007 | 0.004 | n/a | 0.006 | 0.15 | n/a | 0.167 | 0.167 |
| Valine (g) | 0.014 | 0.006 | n/a | 0.018 | 0.19 | n/a | 0.229 | 0.229 |
| Arginine (g) | 0.072 | 0.003 | n/a | 0.024 | 0.163 | n/a | 0.262 | 0.262 |
| Histidine (g) | 0.007 | 0.002 | n/a | 0.012 | 0.109 | n/a | 0.13 | 0.13 |
| Alanine (g) | 0.014 | 0.003 | n/a | 0.018 | 0.326 | n/a | 0.362 | 0.362 |
| Aspartic acid (g) | 0.065 | 0.006 | n/a | 0.171 | 0.286 | n/a | 0.527 | 0.527 |
| Glutamic acid (g) | 0.187 | 0.017 | n/a | 0.128 | 0.789 | n/a | 1.121 | 1.121 |
| Glycine (g) | 0.022 | 0.002 | n/a | 0.018 | 0.15 | n/a | 0.191 | 0.191 |
| Proline (g) | 0.007 | 0.008 | n/a | 0.012 | 0.503 | n/a | 0.53 | 0.53 |
| Serine (g) | 0.014 | 0.005 | n/a | 0.031 | 0.218 | n/a | 0.267 | 0.267 |
| Cholesterol (mg) | 0.0 | 20.339 | 0.0 | 0.0 | 0.0 | 0.0 | 20.339 | 20.339 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.029 | 4.86 | 0.071 | 0.018 | 0.163 | 0.035 | 5.176 | 5.176 |
| Phytosterols (mg) | 10.8 | n/a | n/a | n/a | n/a | n/a | 10.8 | 10.8 |
| Monounsaturated Fat (g) | 0.007 | 1.988 | 0.118 | 0.0 | 0.313 | 0.024 | 2.45 | 2.45 |
| Polyunsaturated (g) | 0.014 | 0.288 | 0.047 | 0.043 | 0.503 | 0.13 | 1.025 | 1.025 |