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Ingredients
- 1/2 c. minced onion
- 2 teaspoon diet butter
- 1 c. chicken broth/stock
- 1/2 c. minced red bell pepper
- 1 c. frzn corn
- 1/2 c. mild chunky salsa
Directions
- In 1-quart microwave casserole, put together onion, pepper, butter; cover and microwave about 2 min. Add in other ingredients; stir. Microwave on Medium for 4 min, stirring occasionally. Yield: 2 servings (1/2 fat, 1 bread, 1 1/2 vegetables, 20 optionals)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 633g | |
| Calories 294 | |
| Calories from Fat 83 | 28% |
| Total Fat 9.46g | 12% |
| Saturated Fat 5.18g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 946mg | 39% |
| Potassium 1035mg | 30% |
| Total Carbs 47.81g | 13% |
| Dietary Fiber 8.0g | 27% |
| Sugars 9.02g | 6% |
| Protein 9.72g | 16% |
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