Whole Wheat Zucchini Bread Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
eggs
12.32g |
oil
18.17g |
sugar
33.33g |
zucchini
19.63g |
flour
30.0g |
salt
0.5g |
oatmeal
6.82g |
baking soda
0.38g |
baking powder
0.1g |
walnuts
4.39g |
vanilla
0.35g |
cinnamon
0.43g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.55 | 0.0 | 0.0 | 0.24 | 4.11 | 0.0 | 0.9 | 0.0 | 0.0 | 0.67 | 0.0 | 0.02 | 7.48 | 89.76 |
| Total Fat (g) | 1.22 | 18.17 | 0.0 | 0.04 | 0.56 | 0.0 | 0.44 | 0.0 | 0.0 | 2.86 | 0.0 | 0.01 | 23.3 | 279.6 |
| Carbohydrates (g) | 0.09 | 0.0 | 33.33 | 0.66 | 21.77 | 0.0 | 4.62 | 0.0 | 0.0 | 0.6 | 0.04 | 0.35 | 61.46 | 737.52 |
| Ash (g) | 0.11 | 0.0 | 0.0 | 0.12 | 0.48 | 0.5 | 0.12 | 0.14 | 0.04 | 0.08 | 0.0 | 0.02 | 1.6 | 19.2 |
| Calories (kcal) | 17.618 | 160.593 | 129.0 | 3.141 | 101.7 | 0.0 | 25.841 | 0.0 | 0.0 | 28.694 | 1.008 | 1.07 | 468.666 | 5623.992 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 3.95 | n/a | n/a | 0.0 | n/a | n/a | 3.95 | 47.4 |
| Sucrose (g) | 0.01 | n/a | n/a | 0.01 | n/a | n/a | 0.07 | n/a | n/a | 0.11 | n/a | 0.0 | 0.19 | 2.28 |
| Glucose (dextrose) (g) | 0.03 | n/a | n/a | 0.15 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.18 | 2.16 |
| Fructose (g) | 0.01 | n/a | n/a | 0.19 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.21 | 2.52 |
| Lactose (g) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Maltose (g) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 |
| Water (g) | 9.34 | 0.0 | 0.01 | 18.58 | 3.08 | 0.0 | 0.74 | 0.0 | 0.0 | 0.18 | 0.18 | 0.05 | 32.16 | 385.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 0.0 | 33.3 | 0.34 | 0.12 | 0.0 | 0.07 | 0.0 | 0.0 | 0.11 | 0.04 | 0.01 | 34.1 | 409.2 |
| Galactose (g) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 3.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 5.1 | 61.2 |
| Calcium (mg) | 6.53 | 0.0 | 0.333 | 2.945 | 10.2 | 0.12 | 3.546 | 0.0 | 0.0 | 4.3 | 0.039 | 4.342 | 32.354 | 388.248 |
| Iron (mg) | 0.23 | 0.0 | 0.0 | 0.07 | 1.16 | 0.0 | 0.29 | 0.0 | 0.0 | 0.13 | 0.0 | 0.04 | 1.92 | 23.04 |
| Magnesium (mg) | 1.478 | 0.0 | 0.0 | 3.338 | 41.4 | 0.005 | 9.409 | 0.0 | 0.0 | 6.932 | 0.042 | 0.26 | 62.865 | 754.38 |
| Phosphorus (mg) | 23.531 | 0.0 | 0.0 | 7.461 | 103.8 | 0.0 | 27.955 | 0.0 | 0.0 | 15.181 | 0.021 | 0.277 | 178.226 | 2138.712 |
| Potassium (mg) | 16.509 | 0.0 | 0.667 | 51.439 | 121.5 | 0.04 | 24.682 | 0.0 | 0.0 | 19.349 | 0.518 | 1.868 | 236.572 | 2838.864 |
| Sodium (mg) | 17.248 | 0.0 | 0.0 | 1.963 | 1.5 | 193.79 | 0.409 | 104.88 | 26.22 | 0.088 | 0.032 | 0.043 | 346.173 | 4154.076 |
| Zinc (mg) | 0.14 | 0.0 | 0.0 | 0.06 | 0.88 | 0.0 | 0.25 | 0.0 | 0.0 | 0.14 | 0.0 | 0.01 | 1.47 | 17.64 |
| Copper (mg) | 0.012 | 0.0 | 0.0 | 0.01 | 0.114 | 0.0 | 0.027 | 0.0 | 0.0 | 0.07 | 0.0 | 0.001 | 0.234 | 2.808 |
| Manganese (mg) | 0.005 | n/a | 0.0 | 0.035 | 1.14 | 0.001 | 0.248 | 0.0 | 0.0 | 0.15 | 0.001 | 0.076 | 1.654 | 19.848 |
| Selenium (mcg) | 3.9 | 0.0 | 0.2 | 0.0 | 21.2 | 0.0 | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 27.6 | 331.2 |
| Vitamin A, IU (IU) | 59.998 | 0.0 | 0.0 | 39.267 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.878 | 0.0 | 1.278 | 104.121 | 1249.452 |
| Retinol (mcg) | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 205.5 |
| Vitamin A, RAE (mcg_RAE) | 17.248 | 0.0 | 0.0 | 1.963 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.044 | 0.0 | 0.065 | 19.32 | 231.84 |
| Beta Carotene (mcg) | 1.232 | 0.0 | 0.0 | 23.56 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.527 | 0.0 | 0.485 | 27.304 | 327.648 |
| Vitamin E (mg) | 0.12 | 1.67 | 0.0 | 0.02 | 0.25 | 0.0 | 0.03 | 0.0 | 0.0 | 0.03 | 0.0 | 0.01 | 2.13 | 25.56 |
| Vitamin D (IU) | 4.312 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.312 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.065 | 0.78 |
| Lutein + zeaxanthin (mcg) | 40.779 | 0.0 | 0.0 | 417.208 | 66.0 | 0.0 | 12.273 | 0.0 | 0.0 | 0.395 | 0.0 | 0.962 | 537.617 | 6451.404 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.91 | n/a | 0.05 | 1.03 | 12.36 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.08 | n/a | 0.0 | 0.09 | 1.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 40.8 |
| Thiamin (mg) | 0.009 | 0.0 | 0.0 | 0.01 | 0.135 | 0.0 | 0.031 | 0.0 | 0.0 | 0.015 | 0.0 | 0.0 | 0.2 | 2.4 |
| Riboflavin (mg) | 0.059 | 0.0 | 0.007 | 0.027 | 0.066 | 0.0 | 0.011 | 0.0 | 0.0 | 0.007 | 0.0 | 0.0 | 0.177 | 2.124 |
| Niacin (mg) | 0.009 | 0.0 | 0.0 | 0.096 | 1.911 | 0.0 | 0.077 | 0.0 | 0.0 | 0.05 | 0.002 | 0.006 | 2.15 | 25.8 |
| Pantothenic acid (mg) | 0.177 | 0.0 | 0.0 | 0.031 | 0.303 | 0.0 | 0.076 | 0.0 | 0.0 | 0.025 | 0.0 | 0.002 | 0.615 | 7.38 |
| Vitamin B-6 (mg) | 0.017 | 0.0 | 0.0 | 0.043 | 0.102 | 0.0 | 0.007 | 0.0 | 0.0 | 0.024 | 0.0 | 0.001 | 0.194 | 2.328 |
| Folate (mcg) | 5.79 | 0.0 | 0.0 | 5.694 | 13.2 | 0.0 | 2.182 | 0.0 | 0.0 | 4.3 | 0.0 | 0.026 | 31.192 | 374.304 |
| Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.92 |
| Choline (mg) | 30.9 | n/a | 0.0 | 1.9 | 9.4 | 0.0 | 2.8 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 46.7 | 560.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.021 | 0.0 | n/a | 0.002 | 0.063 | 0.0 | 0.012 | n/a | n/a | 0.007 | n/a | 0.0 | 0.106 | 1.272 |
| Threonine (g) | 0.069 | 0.0 | n/a | 0.006 | 0.12 | 0.0 | 0.026 | n/a | n/a | 0.026 | n/a | 0.001 | 0.248 | 2.976 |
| Isoleucine (g) | 0.083 | 0.0 | n/a | 0.008 | 0.153 | 0.0 | 0.034 | n/a | n/a | 0.028 | n/a | 0.001 | 0.306 | 3.672 |
| Leucine (g) | 0.134 | 0.0 | n/a | 0.014 | 0.279 | 0.0 | 0.067 | n/a | n/a | 0.051 | n/a | 0.001 | 0.546 | 6.552 |
| Lysine (g) | 0.112 | 0.0 | n/a | 0.014 | 0.114 | 0.0 | 0.044 | n/a | n/a | 0.018 | n/a | 0.001 | 0.303 | 3.636 |
| Methionine (g) | 0.047 | 0.0 | n/a | 0.004 | 0.063 | 0.0 | 0.014 | n/a | n/a | 0.011 | n/a | 0.0 | 0.139 | 1.668 |
| Cystine (g) | 0.033 | 0.0 | n/a | 0.002 | 0.096 | 0.0 | 0.031 | n/a | n/a | 0.009 | n/a | 0.0 | 0.172 | 2.064 |
| Phenylalanine (g) | 0.084 | 0.0 | n/a | 0.008 | 0.195 | 0.0 | 0.046 | n/a | n/a | 0.031 | n/a | 0.001 | 0.364 | 4.368 |
| Tyrosine (g) | 0.062 | 0.0 | n/a | 0.006 | 0.12 | 0.0 | 0.027 | n/a | n/a | 0.018 | n/a | 0.001 | 0.233 | 2.796 |
| Valine (g) | 0.106 | 0.0 | n/a | 0.01 | 0.186 | 0.0 | 0.047 | n/a | n/a | 0.033 | n/a | 0.001 | 0.383 | 4.596 |
| Arginine (g) | 0.101 | 0.0 | n/a | 0.01 | 0.192 | 0.0 | 0.058 | n/a | n/a | 0.1 | n/a | 0.001 | 0.462 | 5.544 |
| Histidine (g) | 0.038 | 0.0 | n/a | 0.006 | 0.096 | 0.0 | 0.019 | n/a | n/a | 0.017 | n/a | 0.001 | 0.177 | 2.124 |
| Alanine (g) | 0.091 | 0.0 | n/a | 0.012 | 0.147 | 0.0 | 0.038 | n/a | n/a | 0.031 | n/a | 0.001 | 0.32 | 3.84 |
| Aspartic acid (g) | 0.164 | 0.0 | n/a | 0.029 | 0.21 | 0.0 | 0.083 | n/a | n/a | 0.08 | n/a | 0.002 | 0.569 | 6.828 |
| Glutamic acid (g) | 0.207 | 0.0 | n/a | 0.026 | 1.299 | 0.0 | 0.193 | n/a | n/a | 0.124 | n/a | 0.002 | 1.85 | 22.2 |
| Glycine (g) | 0.053 | 0.0 | n/a | 0.01 | 0.165 | 0.0 | 0.044 | n/a | n/a | 0.036 | n/a | 0.001 | 0.308 | 3.696 |
| Proline (g) | 0.063 | 0.0 | n/a | 0.008 | 0.426 | 0.0 | 0.031 | n/a | n/a | 0.031 | n/a | 0.002 | 0.56 | 6.72 |
| Serine (g) | 0.12 | 0.0 | n/a | 0.01 | 0.195 | 0.0 | 0.048 | n/a | n/a | 0.041 | n/a | 0.001 | 0.414 | 4.968 |
| Cholesterol (mg) | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 625.368 |
| Trans Fat (g) | n/a | 0.469 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.469 | 5.628 |
| Saturated Fat (g) | 0.382 | 1.35 | 0.0 | 0.008 | 0.096 | 0.0 | 0.076 | 0.0 | 0.0 | 0.269 | 0.0 | 0.002 | 2.182 | 26.184 |
| Phytosterols (mg) | n/a | 45.417 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.159 | n/a | 0.113 | 48.688 | 584.256 |
| Monounsaturated Fat (g) | 0.469 | 4.129 | 0.0 | 0.002 | 0.069 | 0.0 | 0.135 | 0.0 | 0.0 | 0.392 | 0.0 | 0.001 | 5.198 | 62.376 |
| Polyunsaturated (g) | 0.168 | 11.834 | 0.0 | 0.016 | 0.234 | 0.0 | 0.157 | 0.0 | 0.0 | 2.07 | 0.0 | 0.0 | 14.478 | 173.736 |