Whole Wheat Pizza Crust Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
158.0g 		yeast
35.44g 		flour
93.75g 		sugar
4.2g 		salt
1.5g 		egg
44.0g 		oil
13.6g 		flour
120.0g 		Total Per Serving Total for Recipe
Calories (kcal) 0.0 104.548 341.25 16.254 0.0 62.92 120.224 406.8 1051.996 1051.996
Total Fat (g) 0.0 1.63 0.92 0.0 0.0 4.37 13.6 2.24 22.77 22.77
Saturated Fat (g) 0.0 0.213 0.15 0.0 0.0 1.364 1.01 0.384 3.121 3.121
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.351 n/a 0.351 0.351
Monounsaturated Fat (g) 0.0 0.907 0.084 0.0 0.0 1.676 3.091 0.276 6.035 6.035
Polyunsaturated (g) 0.0 0.004 0.384 0.0 0.0 0.598 8.859 0.936 10.781 10.781
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.12 0.0 0.0 186.12 186.12
Sodium (mg) 6.32 17.72 1.875 0.0 581.37 61.6 0.0 6.0 674.885 674.885
Potassium (mg) 0.0 708.8 100.313 0.084 0.12 58.96 0.0 486.0 1354.277 1354.277
Carbohydrates (g) 0.0 13.54 71.54 4.2 0.0 0.34 0.0 87.08 176.7 176.7
Dietary Fiber (g) 0.0 7.4 2.5 0.0 0.0 0.0 0.0 14.6 24.6 24.6
Sugars (g) 0.0 0.0 0.25 4.2 0.0 0.34 0.0 0.49 5.28 5.28
Protein (g) 0.0 13.57 9.68 0.0 0.0 5.54 0.0 16.44 45.23 45.23
Calcium (mg) 4.74 22.682 14.063 0.042 0.36 23.32 0.0 40.8 106.006 106.006
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 829.296 171.563 0.0 0.0 20.68 0.0 52.8 1074.338 1074.338
Iron (mg) 0.0 5.88 4.35 0.0 0.0 0.81 0.0 4.66 15.7 15.7
Magnesium (mg) 1.58 34.731 20.625 0.0 0.015 5.28 0.0 165.6 227.831 227.831
Niacin (mg) 0.0 14.087 5.531 0.0 0.0 0.031 0.0 7.644 27.293 27.293
Thiamin (mg) 0.0 0.836 0.741 0.0 0.0 0.031 0.0 0.54 2.148 2.148
Vitamin A, IU (IU) 0.0 0.354 0.0 0.0 0.0 214.28 0.0 10.8 225.434 225.434
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 61.6 0.0 0.0 61.6 61.6
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.57 0.0 0.0 0.57 0.57
Vitamin B-6 (mg) 0.0 0.549 0.038 0.0 0.0 0.062 0.0 0.408 1.056 1.056
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Vitamin D (IU) 0.0 n/a n/a n/a n/a 15.4 n/a n/a 15.4 15.4
Vitamin E (mg) 0.0 0.0 0.06 0.0 0.0 0.43 1.25 0.98 2.72 2.72
Alanine (g) n/a 0.897 0.309 n/a 0.0 0.326 0.0 0.588 2.12 2.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) n/a 0.751 0.394 n/a 0.0 0.361 0.0 0.768 2.274 2.274
Ash (g) 0.16 2.48 0.44 0.0 1.5 0.38 0.0 1.92 6.87 6.87
Aspartic acid (g) n/a 1.382 0.413 n/a 0.0 0.585 0.0 0.84 3.22 3.22
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 4.4 0.0 6.0 10.4 10.4
Choline (mg) 0.0 11.3 9.8 0.0 0.0 110.5 n/a 37.4 169.0 169.0
Copper (mg) 0.016 0.177 0.131 0.0 0.0 0.044 0.0 0.456 0.825 0.825
Cystine (g) n/a 0.181 0.206 n/a 0.0 0.119 0.0 0.384 0.89 0.89
Folic acid (mcg) 0.0 0.0 144.375 0.0 0.0 0.0 0.0 0.0 144.375 144.375
Fructose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Galactose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.09
Glutamic acid (g) n/a 2.002 3.263 n/a 0.0 0.739 0.0 5.196 11.2 11.2
Glycine (g) n/a 0.659 0.347 n/a 0.0 0.189 0.0 0.66 1.855 1.855
Histidine (g) n/a 0.351 0.216 n/a 0.0 0.136 0.0 0.384 1.087 1.087
Isoleucine (g) n/a 0.773 0.338 n/a 0.0 0.295 0.0 0.612 2.017 2.017
Lactose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Leucine (g) n/a 1.084 0.666 n/a 0.0 0.48 0.0 1.116 3.346 3.346
Lutein + zeaxanthin (mcg) 0.0 0.0 16.875 0.0 0.0 145.64 0.0 264.0 426.515 426.515
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) n/a 1.12 0.216 n/a 0.0 0.4 0.0 0.456 2.192 2.192
Maltose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Manganese (mg) 0.0 0.195 0.638 0.0 0.002 0.018 n/a 4.56 5.412 5.412
Methionine (g) n/a 0.269 0.169 n/a 0.0 0.167 0.0 0.252 0.857 0.857
Pantothenic acid (mg) 0.0 4.005 0.413 0.0 0.0 0.634 0.0 1.212 6.263 6.263
Phenylalanine (g) n/a 0.659 0.488 n/a 0.0 0.299 0.0 0.78 2.226 2.226
Phosphorus (mg) 0.0 457.176 101.25 0.0 0.0 84.04 0.0 415.2 1057.666 1057.666
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 34.0 n/a 34.0 34.0
Proline (g) n/a 0.578 1.125 n/a 0.0 0.224 0.0 1.704 3.631 3.631
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.16 0.0 0.0 61.16 61.16
Riboflavin (mg) 0.0 1.939 0.459 0.001 0.0 0.211 0.0 0.264 2.874 2.874
Selenium (mcg) 0.0 8.5 31.8 0.0 0.0 13.9 0.0 84.8 139.1 139.1
Serine (g) n/a 0.67 0.488 n/a 0.0 0.427 0.0 0.78 2.364 2.364
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.705 0.263 n/a 0.0 0.246 0.0 0.48 1.694 1.694
Tocopherol, beta (mg) n/a n/a 0.07 n/a n/a 0.01 n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a 0.02 n/a n/a 0.01 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.36 n/a n/a 0.22 n/a n/a 0.58 0.58
Tryptophan (g) n/a 0.17 0.122 n/a 0.0 0.075 0.0 0.252 0.619 0.619
Tyrosine (g) n/a 0.56 0.291 n/a 0.0 0.22 0.0 0.48 1.551 1.551
Valine (g) n/a 0.833 0.394 n/a 0.0 0.378 0.0 0.744 2.349 2.349
Water (g) 157.84 2.69 11.18 0.0 0.0 33.37 0.0 12.32 217.41 217.41
Zinc (mg) 0.02 2.27 0.66 0.0 0.0 0.49 0.0 3.52 6.95 6.95
Advertisement