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Ingredients
- 2/3 c. hot water
- 1 env. yeast
- 3/4 c. flour
- 1 teaspoon sugar
- 1/4 teaspoon salt
- 1 egg
- 1 tbsp. oil
- 1 c. whole wheat flour
Directions
- Mix yeast with water. Add in flour, sugar and salt. Beat together. Add in egg and oil, beat till blended. Stir in wheat flour till soft dough forms. Turn dough onto floured surface. Knead 5 min or possibly till dough is soft and smooth. Place dough in greased bowl. Cover, let rise in hot place till doubled in bulk; about 30 min. Preheat oven to 400 degrees. Lightly grease pan. Bake 10 min. Add in sauce, etc, and bake as usual.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 470g | |
| Calories 1052 | |
| Calories from Fat 200 | 19% |
| Total Fat 22.77g | 28% |
| Saturated Fat 3.12g | 12% |
| Trans Fat 0.35g | |
| Cholesterol 186mg | 62% |
| Sodium 675mg | 28% |
| Potassium 1354mg | 39% |
| Total Carbs 176.7g | 47% |
| Dietary Fiber 24.6g | 82% |
| Sugars 5.28g | 4% |
| Protein 45.23g | 72% |
