Print
Email
 |
Ingredients
- 1 cup dried Great Northern beans, sorted and rinsed
- water to cover beans, about 4 cups
- 6 cups water
- 4 cups lower-sodium chicken broth
- 2 1/2 cups fresh baby spinach leaves*
- 3 mini orange sweet peppers, sliced
- 2 medium-size carrots, sliced
- 1 medium-size yellow onion, chopped
- 3 cloves garlic, minced
- 2 stalks celery, diced
- 3 bay leaves
- 2 t dried oregano leaves
- 1 t dried sage leaves
- 1/2 t each salt and pepper
View Full Recipe at Turnips 2 Tangerines
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3031g | |
| Calories 802 | |
| Calories from Fat 26 | 3% |
| Total Fat 3.13g | 4% |
| Saturated Fat 0.9g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1387mg | 58% |
| Potassium 3630mg | 104% |
| Total Carbs 156.9g | 42% |
| Dietary Fiber 47.8g | 159% |
| Sugars 32.67g | 22% |
| Protein 45.64g | 73% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
%20Drain%20and%20thoroughly%20rinse%20beans.%3C/p%3E%3Cp%3EIn%20a%20large%20soup%20pot,%20combine%20the%20soaked%20beans%20with%206%20cups%20water.%20Bring%20to%20a%20boil;%20lower%20the%20heat%20and%20simmer%20covered%20for%202%20to%202%201/2%20hours%20or%20until%20beans%20are%20tender.%20Do%20Not%20Drain%20Water.%20Add%20to%20the%20cooked%20bean%20mixture;%20chicken%20broth,%202%20cups%20spinach%20leaves,%20sweet%20peppers,%20carrots,%20onion,%20garlic,%20celery,%20bay%20leaves,%20oregano,%20sage,%20salt%20and%20pepper.%20Simmer%20until%20veggies%20are%20tender.%20Discard%20bay%20leaves.%20Using%20a%20fork,%20slightly%20mash%20some%20of%20the%20the%20beans%20against%20side%20of%20pan.%20Before%20serving,%20divide%20remaining%201/2%20cup%20baby%20spinach%20leaves%20between%20soup%20bowls,%20gently%20stir%20leaves%20into%20soup.%20Serve.%20Makes%204-6%20servings.%20*I%20use%20pre-washed,%20packaged%20baby%20spinach%20leaves.%3C/p%3E%3Cp%3EMix%20it%20up%20Monday%20Recipe%20Sharing%20Monday%20See%20Ya%20in%20the%20Gumbo%20Snickerdoodle%20Sunday%3C/p%3E%3Cp%3EKitchen%20Tip~%20Do%20some%20taste-testing%20of%20various%20brands%20of%20Dijon%20mustard.%20Not%20only%20do%20they%20vary%20in%20color,%20from%20bright%20yellow%20to%20brownish%20yellow,%20but%20their%20flavor%20vary%20as%20well.%3C/p%3E){kind=link}