Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		spaghetti squash
241.54g 		butter
9.47g 		garlics
2.61g 		ricotta
124.0g 		basil
0.85g 		parsley
3.61g 		salt
0.75g 		parmesan cheese
2.5g 		milk
7.66g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.08 0.17 14.12 0.03 0.11 0.0 0.96 0.26 n/a 17.27 34.54
Total Fat (g) 1.38 7.68 0.01 9.81 0.01 0.03 0.0 0.72 0.01 n/a 19.63 39.26
Carbohydrates (g) 16.69 0.01 0.86 6.37 0.02 0.23 0.0 0.1 0.38 n/a 24.66 49.32
Ash (g) 0.68 0.2 0.04 1.43 0.01 0.08 0.75 0.2 0.06 n/a 3.44 6.88
Calories (kcal) 74.877 67.864 3.889 171.12 0.195 1.3 0.0 10.775 2.603 n/a 332.622 665.244
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.39 n/a 0.39 0.78
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 221.25 1.5 1.53 92.27 0.78 3.17 0.0 0.52 6.95 n/a 327.97 655.94
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.01 0.03 0.38 0.0 0.03 0.0 0.02 0.39 n/a 0.86 1.72
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.02
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.4
Calcium (mg) 55.554 2.272 4.724 337.28 1.501 4.982 0.18 27.725 9.569 n/a 443.786 887.572
Iron (mg) 0.75 0.0 0.04 0.55 0.03 0.22 0.0 0.02 0.0 n/a 1.62 3.24
Magnesium (mg) 28.985 0.189 0.653 18.6 0.543 1.805 0.008 0.95 0.842 n/a 52.574 105.148
Phosphorus (mg) 28.985 2.272 3.993 226.92 0.475 2.094 0.0 18.225 7.732 n/a 290.695 581.39
Potassium (mg) 260.862 2.272 10.466 155.0 2.502 19.999 0.06 3.125 11.942 n/a 466.227 932.454
Sodium (mg) 41.062 54.518 0.444 155.0 0.034 2.022 290.685 38.225 3.215 n/a 585.204 1170.408
Zinc (mg) 0.46 0.01 0.03 1.66 0.01 0.04 0.0 0.1 0.03 n/a 2.33 4.66
Copper (mg) 0.097 0.0 0.008 0.037 0.003 0.005 0.0 0.006 0.001 n/a 0.157 0.314
Manganese (mg) 0.314 0.0 0.044 0.012 0.01 0.006 0.001 0.002 0.0 n/a 0.389 0.778
Selenium (mcg) 0.7 0.1 0.4 20.7 0.0 0.0 0.0 0.4 0.2 n/a 22.6 45.2
Vitamin A, IU (IU) 120.769 236.53 0.235 476.16 44.732 304.106 0.0 11.05 15.616 n/a 1209.199 2418.398
Retinol (mcg) 0.0 63.51 0.0 130.2 0.0 0.0 0.0 2.925 4.67 n/a 201.305 402.61
Vitamin A, RAE (mcg_RAE) 7.246 64.741 0.0 132.68 2.239 15.198 0.0 3.0 4.67 n/a 229.773 459.546
Beta Carotene (mcg) n/a 14.955 0.131 24.8 26.644 182.449 0.0 0.775 0.0 n/a 249.754 499.508
Vitamin E (mg) n/a 0.22 0.0 0.09 0.01 0.03 0.0 0.01 0.0 n/a 0.35 0.7
Vitamin D (IU) n/a 5.3 n/a n/a n/a n/a n/a n/a 3.139 n/a 8.439 16.878
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.418 0.0 47.912 200.752 0.0 0.0 0.0 n/a 249.082 498.164
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.02 n/a n/a 0.0 n/a 0.02 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.1 0.0 0.8 0.0 0.2 4.8 0.0 0.0 0.0 n/a 10.8 21.6
Thiamin (mg) 0.097 0.001 0.005 0.025 0.0 0.003 0.0 0.001 0.004 n/a 0.136 0.272
Riboflavin (mg) 0.048 0.003 0.003 0.236 0.001 0.004 0.0 0.012 0.014 n/a 0.32 0.64
Niacin (mg) 2.295 0.004 0.018 0.099 0.008 0.047 0.0 0.003 0.007 n/a 2.48 4.96
Pantothenic acid (mg) 0.87 0.01 0.016 0.298 0.002 0.014 0.0 0.008 0.028 n/a 1.245 2.49
Vitamin B-6 (mg) 0.242 0.0 0.032 0.025 0.001 0.003 0.0 0.001 0.003 n/a 0.308 0.616
Folate (mcg) 28.985 0.284 0.078 16.12 0.577 5.487 0.0 0.25 0.383 n/a 52.163 104.326
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.36 0.0 0.0 0.0 0.06 0.04 n/a 0.47 0.94
Choline (mg) n/a 1.8 0.6 21.7 0.1 0.5 0.0 0.4 1.2 n/a 26.2 52.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.024 0.001 0.002 0.161 0.0 0.002 0.0 0.013 0.003 n/a 0.206 0.412
Threonine (g) 0.048 0.004 0.004 0.645 0.001 0.004 0.0 0.037 0.006 n/a 0.749 1.498
Isoleucine (g) 0.048 0.005 0.006 0.744 0.001 0.004 0.0 0.049 0.011 n/a 0.869 1.738
Leucine (g) 0.072 0.008 0.008 1.538 0.002 0.007 0.0 0.093 0.025 n/a 1.753 3.506
Lysine (g) 0.048 0.007 0.007 1.674 0.001 0.006 0.0 0.075 0.019 n/a 1.837 3.674
Methionine (g) 0.024 0.002 0.002 0.347 0.0 0.001 0.0 0.026 0.005 n/a 0.407 0.814
Cystine (g) 0.024 0.001 0.002 0.124 0.0 0.0 0.0 0.003 0.009 n/a 0.164 0.328
Phenylalanine (g) 0.048 0.004 0.005 0.694 0.001 0.005 0.0 0.052 0.011 n/a 0.821 1.642
Tyrosine (g) 0.048 0.004 0.002 0.744 0.001 0.003 0.0 0.058 0.011 n/a 0.871 1.742
Valine (g) 0.072 0.006 0.008 0.868 0.001 0.006 0.0 0.063 0.014 n/a 1.038 2.076
Arginine (g) 0.072 0.003 0.016 0.794 0.001 0.004 0.0 0.039 0.005 n/a 0.935 1.87
Histidine (g) 0.024 0.002 0.003 0.57 0.0 0.002 0.0 0.027 0.006 n/a 0.635 1.27
Alanine (g) 0.072 0.003 0.003 0.632 0.001 0.007 0.0 0.029 0.008 n/a 0.756 1.512
Aspartic acid (g) 0.145 0.006 0.013 1.252 0.003 0.01 0.0 0.067 0.018 n/a 1.514 3.028
Glutamic acid (g) 0.266 0.017 0.021 3.063 0.002 0.009 0.0 0.218 0.051 n/a 3.647 7.294
Glycine (g) 0.048 0.002 0.005 0.372 0.001 0.005 0.0 0.019 0.004 n/a 0.457 0.914
Proline (g) 0.048 0.008 0.003 1.339 0.001 0.008 0.0 0.116 0.026 n/a 1.548 3.096
Serine (g) 0.048 0.005 0.005 0.719 0.001 0.005 0.0 0.057 0.013 n/a 0.853 1.706
Cholesterol (mg) 0.0 20.35 0.0 38.44 0.0 0.0 0.0 2.2 0.153 n/a 61.143 122.286
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.29 4.862 0.002 6.113 0.0 0.005 0.0 0.433 0.004 n/a 11.709 23.418
Phytosterols (mg) n/a n/a n/a n/a n/a 0.181 0.0 n/a n/a n/a 0.181 0.362
Monounsaturated Fat (g) 0.097 1.99 0.0 2.864 0.001 0.011 0.0 0.21 0.002 n/a 5.173 10.346
Polyunsaturated (g) 0.58 0.288 0.007 0.322 0.003 0.004 0.0 0.029 0.0 n/a 1.233 2.466
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