Wedding Punch Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (1 liter) bottles Canada Dry Ginger Ale
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		tap water
158.0g 		sugar
50.0g 		bananas
25.17g 		orange juice concentrate
17.75g 		lemon juice
2.54g 		pineapple juice
83.2g 		grape juice
39.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.27 0.42 0.01 0.3 0.15 1.15 13.8
Total Fat (g) 0.0 0.0 0.08 0.04 0.0 0.1 0.05 0.27 3.24
Carbohydrates (g) 0.47 49.99 5.75 6.78 0.22 10.71 5.83 79.75 957.0
Ash (g) 0.0 0.0 0.21 0.24 0.01 n/a 0.09 0.54 6.48
Calories (kcal) 1.58 193.5 22.404 28.223 0.635 44.096 23.7 314.138 3769.656
Starch (g) n/a n/a 1.35 n/a n/a n/a n/a 1.35 16.2
Sucrose (g) n/a n/a 0.6 n/a n/a n/a 0.02 0.62 7.44
Glucose (dextrose) (g) n/a n/a 1.25 n/a n/a n/a 2.69 3.94 47.28
Fructose (g) n/a n/a 1.22 n/a n/a n/a 2.91 4.13 49.56
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 157.53 0.02 18.86 10.27 2.31 71.86 33.38 294.21 3530.52
Caffeine (mg) 31.6 0.0 0.0 0.0 0.0 0.0 0.0 31.6 379.2
Theobromine (mg) 3.16 0.0 0.0 0.0 0.0 0.0 0.0 3.16 37.92
Sugars (g) 0.0 49.96 3.08 6.63 0.06 8.3 5.61 73.64 883.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.1 0.0 0.2 0.1 1.1 13.2
Calcium (mg) 0.0 0.5 1.259 5.68 0.178 10.816 4.345 22.778 273.336
Iron (mg) 0.03 0.01 0.07 0.06 0.0 0.26 0.1 0.52 6.24
Magnesium (mg) 4.74 0.0 6.797 6.035 0.153 9.984 3.95 31.658 379.896
Phosphorus (mg) 1.58 0.0 5.538 10.118 0.153 6.656 5.53 29.574 354.888
Potassium (mg) 58.46 1.0 90.121 119.635 3.152 108.16 41.08 421.607 5059.284
Sodium (mg) 4.74 0.0 0.252 0.533 0.025 1.664 1.975 9.189 110.268
Zinc (mg) 0.03 0.0 0.04 0.03 0.0 0.09 0.03 0.22 2.64
Copper (mg) 0.016 0.0 0.02 0.028 0.001 0.058 0.008 0.131 1.572
Manganese (mg) 0.348 0.0 0.068 0.009 0.0 n/a 0.095 0.519 6.228
Selenium (mcg) 0.0 0.3 0.3 0.1 0.0 0.1 0.0 0.7 8.4
Vitamin A, IU (IU) 0.0 0.0 16.111 67.273 0.508 n/a 3.16 87.052 1044.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.755 3.373 0.025 0.0 0.0 4.153 49.836
Beta Carotene (mcg) 0.0 0.0 6.545 11.005 0.076 2.496 1.975 22.097 265.164
Vitamin E (mg) 0.0 0.0 0.03 0.13 0.0 0.02 0.0 0.17 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.538 72.243 0.229 0.0 13.825 91.834 1102.008
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.2 24.5 1.2 36.4 0.0 64.3 771.6
Thiamin (mg) 0.0 0.0 0.008 0.05 0.001 0.05 0.008 0.116 1.392
Riboflavin (mg) 0.016 0.01 0.018 0.011 0.0 0.017 0.008 0.079 0.948
Niacin (mg) 0.0 0.0 0.169 0.128 0.003 0.166 0.051 0.517 6.204
Pantothenic acid (mg) 0.016 0.0 0.083 0.099 0.003 n/a 0.02 0.221 2.652
Vitamin B-6 (mg) 0.0 0.0 0.093 0.028 0.001 0.083 0.012 0.218 2.616
Folate (mcg) 7.9 0.0 5.035 27.513 0.33 14.976 0.0 55.754 669.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 2.5 3.6 0.1 2.7 1.3 10.8 129.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.003 0.002 n/a n/a n/a 0.004 0.048
Threonine (g) 0.0 n/a 0.008 0.005 n/a n/a 0.008 0.021 0.252
Isoleucine (g) 0.0 n/a 0.008 0.005 n/a n/a 0.004 0.017 0.204
Leucine (g) 0.0 n/a 0.018 0.009 n/a n/a 0.004 0.03 0.36
Lysine (g) 0.0 n/a 0.013 0.005 n/a n/a 0.004 0.022 0.264
Methionine (g) 0.0 n/a 0.003 0.002 n/a n/a 0.0 0.004 0.048
Cystine (g) 0.0 n/a 0.003 0.004 n/a n/a n/a 0.006 0.072
Phenylalanine (g) 0.0 n/a 0.013 0.005 n/a n/a 0.004 0.022 0.264
Tyrosine (g) 0.0 n/a 0.003 0.002 n/a n/a 0.0 0.004 0.048
Valine (g) 0.0 n/a 0.013 0.007 n/a n/a 0.004 0.024 0.288
Arginine (g) 0.0 n/a 0.013 0.028 n/a n/a 0.02 0.061 0.732
Histidine (g) 0.0 n/a 0.02 0.002 n/a n/a 0.004 0.026 0.312
Alanine (g) 0.0 n/a 0.01 0.009 n/a n/a 0.036 0.054 0.648
Aspartic acid (g) 0.0 n/a 0.03 0.046 n/a n/a 0.008 0.084 1.008
Glutamic acid (g) 0.0 n/a 0.038 0.02 n/a n/a 0.043 0.101 1.212
Glycine (g) 0.0 n/a 0.01 0.005 n/a n/a 0.004 0.019 0.228
Proline (g) 0.0 n/a 0.008 0.027 n/a n/a 0.008 0.042 0.504
Serine (g) 0.0 n/a 0.01 0.009 n/a n/a 0.004 0.023 0.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.028 0.004 0.0 0.008 0.012 0.051 0.612
Phytosterols (mg) n/a n/a 4.028 n/a n/a n/a n/a 4.028 48.336
Monounsaturated Fat (g) 0.0 0.0 0.008 0.007 0.0 0.008 0.0 0.023 0.276
Polyunsaturated (g) 0.0 0.0 0.018 0.007 0.0 0.033 0.008 0.066 0.792
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