Watermelon Blueberry Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	honeydew melon 88.5g	blueberries 70.3g	honey 31.5g	lime juice 15.13g	cream 57.5g	lettuce 136.0g	Total Per Serving	Total for Recipe
Protein (g)	0.48	0.52	0.09	0.06	1.19	1.81	4.16	8.32
Total Fat (g)	0.12	0.23	0.0	0.01	11.34	0.3	12.01	24.02
Carbohydrates (g)	8.04	10.19	25.96	1.27	1.66	3.07	50.19	100.38
Ash (g)	n/a	0.17	0.06	0.05	0.49	0.75	1.52	3.04
Calories (kcal)	31.86	40.071	95.76	3.781	110.975	21.76	304.207	608.414
Starch (g)	n/a	0.02	n/a	0.0	0.0	0.0	0.02	0.04
Sucrose (g)	n/a	0.08	0.28	0.07	0.0	0.0	0.43	0.86
Glucose (dextrose) (g)	n/a	3.43	11.26	0.09	0.0	0.27	15.05	30.1
Fructose (g)	n/a	3.49	12.9	0.09	0.0	0.38	16.86	33.72
Lactose (g)	n/a	0.0	n/a	0.0	2.01	0.0	2.01	4.02
Maltose (g)	n/a	0.0	0.45	0.0	0.0	0.0	0.45	0.9
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	79.49	59.2	5.39	13.73	42.81	130.07	330.69	661.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	7.19	7.0	25.87	0.26	2.01	0.65	42.98	85.96
Galactose (g)	n/a	0.0	0.98	0.0	0.0	0.0	0.98	1.96
Dietary Fiber (g)	0.7	1.7	0.1	0.1	0.0	1.2	3.7	7.4
Calcium (mg)	5.31	4.218	1.89	2.118	63.25	44.88	121.666	243.332
Iron (mg)	0.15	0.2	0.13	0.01	0.1	1.63	2.22	4.44
Magnesium (mg)	8.85	4.218	0.63	1.21	5.75	16.32	36.978	73.956
Phosphorus (mg)	9.735	8.436	1.26	2.118	66.125	38.08	125.754	251.508
Potassium (mg)	201.78	54.131	16.38	17.696	81.075	254.32	625.382	1250.764
Sodium (mg)	15.93	0.703	1.26	0.303	46.0	34.0	98.196	196.392
Zinc (mg)	0.08	0.11	0.07	0.01	0.22	0.27	0.76	1.52
Copper (mg)	0.018	0.042	0.013	0.005	0.012	0.041	0.129	0.258
Manganese (mg)	n/a	0.239	0.025	0.003	0.006	0.272	0.545	1.09
Selenium (mcg)	0.6	0.1	0.3	0.0	1.5	2.0	4.5	9.0
Vitamin A, IU (IU)	n/a	37.962	0.0	7.563	331.2	10189.12	10565.845	21131.69
Retinol (mcg)	0.0	0.0	0.0	0.0	92.0	n/a	92.0	184.0
Vitamin A, RAE (mcg_RAE)	2.655	2.109	0.0	0.303	93.15	510.0	608.217	1216.434
Beta Carotene (mcg)	26.55	22.496	0.0	4.538	14.95	6113.2	6181.734	12363.468
Vitamin E (mg)	0.02	0.4	0.0	0.03	0.25	0.2	0.91	1.82
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	23.895	56.24	0.0	0.0	0.0	2344.64	2424.775	4849.55
Tocopherol, beta (mg)	n/a	0.01	n/a	0.0	0.0	0.0	0.01	0.02
Tocopherol, gamma (mg)	n/a	0.25	n/a	0.0	0.02	0.33	0.6	1.2
Tocopherol, delta (mg)	n/a	0.02	n/a	0.0	0.0	0.0	0.02	0.04
Vitamin C (mg)	15.9	6.8	0.2	4.5	0.5	5.0	33.0	66.0
Thiamin (mg)	0.035	0.028	0.0	0.005	0.023	0.082	0.173	0.346
Riboflavin (mg)	0.009	0.028	0.013	0.003	0.098	0.109	0.259	0.518
Niacin (mg)	0.372	0.295	0.038	0.021	0.063	0.435	1.224	2.448
Pantothenic acid (mg)	n/a	0.084	0.022	0.018	0.196	0.19	0.51	1.02
Vitamin B-6 (mg)	0.08	0.035	0.006	0.006	0.035	0.136	0.298	0.596
Folate (mcg)	16.815	4.218	0.63	1.513	4.025	48.96	76.161	152.322
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.16	n/a	0.16	0.32
Choline (mg)	6.7	4.2	0.7	0.8	11.0	16.0	39.5	79.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	0.0	0.023	0.027	0.05	0.1
Threonine (g)	n/a	0.014	0.0	0.0	0.069	0.068	0.151	0.302
Isoleucine (g)	n/a	0.014	0.003	0.0	0.081	0.054	0.152	0.304
Leucine (g)	n/a	0.028	0.003	0.003	0.155	0.095	0.285	0.57
Lysine (g)	n/a	0.007	0.003	0.003	0.132	0.068	0.213	0.426
Methionine (g)	n/a	0.007	0.0	0.0	0.04	0.027	0.074	0.148
Cystine (g)	n/a	0.007	0.0	0.0	0.017	0.014	0.038	0.076
Phenylalanine (g)	n/a	0.021	0.003	0.002	0.075	0.095	0.196	0.392
Tyrosine (g)	n/a	0.007	0.003	0.0	0.075	0.041	0.126	0.252
Valine (g)	n/a	0.021	0.003	0.002	0.098	0.068	0.192	0.384
Arginine (g)	n/a	0.028	0.003	0.003	0.058	0.054	0.146	0.292
Histidine (g)	n/a	0.007	0.0	0.0	0.046	0.027	0.08	0.16
Alanine (g)	n/a	0.021	0.003	0.003	0.058	0.068	0.153	0.306
Aspartic acid (g)	n/a	0.042	0.009	0.017	0.127	0.19	0.385	0.77
Glutamic acid (g)	n/a	0.063	0.006	0.011	0.328	0.218	0.626	1.252
Glycine (g)	n/a	0.021	0.003	0.002	0.035	0.068	0.128	0.256
Proline (g)	n/a	0.021	0.028	0.005	0.15	0.054	0.258	0.516
Serine (g)	n/a	0.014	0.003	0.006	0.092	0.054	0.17	0.34
Cholesterol (mg)	0.0	0.0	0.0	0.0	29.9	n/a	29.9	59.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.035	0.021	0.0	0.002	6.618	n/a	6.676	13.352
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.035	0.0	0.002	2.915	n/a	2.952	5.904
Polyunsaturated (g)	0.053	0.105	0.0	0.003	0.483	n/a	0.645	1.29