Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small wedge ricotta salata cheese (for garnish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		watermelon
78.62g 		fennel bulb
28.08g 		arugula
17.01g 		balsamic vinegar
8.0g 		mustard
0.83g 		sugar
0.35g 		kosher salt
0.07g 		olive oil
18.0g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.35 0.44 0.04 0.04 0.0 0.0 0.0 1.34 8.04
Total Fat (g) 0.12 0.06 0.11 0.0 0.03 0.0 0.0 18.0 18.32 109.92
Carbohydrates (g) 5.94 2.05 0.62 1.36 0.04 0.35 0.0 0.0 10.36 62.16
Ash (g) 0.2 0.29 0.24 0.03 0.03 0.0 0.07 0.0 0.86 5.16
Calories (kcal) 23.587 8.705 4.253 7.04 0.558 1.355 0.0 159.12 204.617 1227.702
Starch (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Sucrose (g) 0.95 n/a n/a 0.0 0.0 n/a n/a n/a 0.95 5.7
Glucose (dextrose) (g) 1.24 n/a n/a 0.61 0.0 n/a n/a n/a 1.85 11.1
Fructose (g) 2.64 n/a n/a 0.59 0.0 n/a n/a n/a 3.23 19.38
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.05 n/a n/a 0.0 0.0 n/a n/a n/a 0.05 0.3
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.9 25.33 15.6 6.12 0.69 0.0 0.0 0.0 119.64 717.84
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.87 n/a 0.35 1.2 0.01 0.35 0.0 0.0 6.78 40.68
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.9 0.3 n/a 0.0 0.0 0.0 0.0 1.5 9.0
Calcium (mg) 5.504 13.759 27.216 2.16 0.483 0.004 0.016 0.18 49.322 295.932
Iron (mg) 0.19 0.2 0.25 0.06 0.01 0.0 0.0 0.1 0.81 4.86
Magnesium (mg) 7.862 4.774 7.995 0.96 0.408 0.0 0.001 0.0 22.0 132.0
Phosphorus (mg) 8.648 14.04 8.845 1.52 0.883 0.0 0.0 0.0 33.937 203.622
Potassium (mg) 88.057 116.251 62.767 8.96 1.15 0.007 0.005 0.18 277.377 1664.262
Sodium (mg) 0.786 14.602 4.593 1.84 9.458 0.0 25.839 0.36 57.478 344.868
Zinc (mg) 0.08 0.06 0.08 0.01 0.01 0.0 0.0 0.0 0.23 1.38
Copper (mg) 0.031 0.02 0.014 0.002 0.001 0.0 0.0 0.0 0.068 0.408
Manganese (mg) 0.031 0.053 0.054 0.01 0.004 0.0 0.0 0.0 0.153 0.918
Selenium (mcg) 0.3 0.2 0.1 n/a 0.3 0.0 0.0 0.0 0.8 4.8
Vitamin A, IU (IU) 447.361 37.627 403.647 0.0 0.592 0.0 0.0 0.0 889.227 5335.362
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 22.014 1.966 20.242 0.0 0.033 0.0 0.0 0.0 44.255 265.53
Beta Carotene (mcg) 238.225 n/a 242.222 n/a 0.242 0.0 0.0 0.0 480.69 2884.14
Vitamin E (mg) 0.04 n/a 0.07 n/a 0.0 0.0 0.0 2.58 2.7 16.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3563.161 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3563.161 21378.966
Lutein + zeaxanthin (mcg) 6.29 n/a 604.706 n/a 0.15 0.0 0.0 0.0 611.145 3666.87
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.02 n/a n/a 0.15 0.17 1.02
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 6.4 3.4 2.6 0.0 0.0 0.0 0.0 0.0 12.3 73.8
Thiamin (mg) 0.024 0.003 0.007 n/a 0.003 0.0 0.0 0.0 0.036 0.216
Riboflavin (mg) 0.016 0.008 0.015 n/a 0.0 0.0 0.0 0.0 0.04 0.24
Niacin (mg) 0.142 0.18 0.053 n/a 0.004 0.0 0.0 0.0 0.378 2.268
Pantothenic acid (mg) 0.173 0.065 0.075 n/a 0.003 0.0 0.0 0.0 0.315 1.89
Vitamin B-6 (mg) 0.039 0.014 0.012 n/a 0.001 0.0 0.0 0.0 0.066 0.396
Folate (mcg) 2.359 7.582 16.5 n/a 0.058 0.0 0.0 0.0 26.498 158.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.2 n/a 2.6 n/a 0.2 0.0 0.0 0.1 6.1 36.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a n/a n/a 0.0 n/a 0.0 0.0 0.008 0.048
Threonine (g) 0.024 n/a n/a n/a 0.001 n/a 0.0 0.0 0.025 0.15
Isoleucine (g) 0.016 n/a n/a n/a 0.001 n/a 0.0 0.0 0.017 0.102
Leucine (g) 0.016 n/a n/a n/a 0.003 n/a 0.0 0.0 0.018 0.108
Lysine (g) 0.047 n/a n/a n/a 0.002 n/a 0.0 0.0 0.049 0.294
Methionine (g) 0.008 n/a n/a n/a 0.001 n/a 0.0 0.0 0.009 0.054
Cystine (g) 0.0 n/a n/a n/a 0.001 n/a 0.0 0.0 0.001 0.006
Phenylalanine (g) 0.016 n/a n/a n/a 0.001 n/a 0.0 0.0 0.017 0.102
Tyrosine (g) 0.008 n/a n/a n/a 0.001 n/a 0.0 0.0 0.009 0.054
Valine (g) 0.016 n/a n/a n/a 0.002 n/a 0.0 0.0 0.017 0.102
Arginine (g) 0.047 n/a n/a n/a 0.002 n/a 0.0 0.0 0.049 0.294
Histidine (g) 0.008 n/a n/a n/a 0.001 n/a 0.0 0.0 0.009 0.054
Alanine (g) 0.016 n/a n/a n/a 0.001 n/a 0.0 0.0 0.017 0.102
Aspartic acid (g) 0.031 n/a n/a n/a 0.003 n/a 0.0 0.0 0.035 0.21
Glutamic acid (g) 0.047 n/a n/a n/a 0.006 n/a 0.0 0.0 0.053 0.318
Glycine (g) 0.008 n/a n/a n/a 0.002 n/a 0.0 0.0 0.01 0.06
Proline (g) 0.016 n/a n/a n/a 0.003 n/a 0.0 0.0 0.019 0.114
Serine (g) 0.016 n/a n/a n/a 0.002 n/a 0.0 0.0 0.017 0.102
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 n/a 0.015 0.0 0.002 0.0 0.0 2.486 2.519 15.114
Phytosterols (mg) 1.572 n/a n/a n/a n/a n/a 0.0 39.78 41.352 248.112
Monounsaturated Fat (g) 0.031 n/a 0.009 n/a 0.022 0.0 0.0 13.133 13.195 79.17
Polyunsaturated (g) 0.039 n/a 0.054 n/a 0.008 0.0 0.0 1.894 1.995 11.97
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