Walking Taco Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag round tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ranch salad dressing
4.43g 		cream
56.7g 		jack cheese
14.18g 		cheddar cheese
14.18g 		pepper
6.1g 		pepper
6.1g 		tomato
16.84g 		olives
10.13g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 1.17 3.47 3.53 0.06 0.05 0.15 0.0 n/a 8.45 67.6
Total Fat (g) 0.09 11.19 4.29 4.7 0.02 0.01 0.03 10.13 n/a 30.45 243.6
Carbohydrates (g) 1.17 1.63 0.1 0.18 0.37 0.28 0.66 0.0 n/a 4.4 35.2
Ash (g) 0.13 0.48 n/a 0.56 0.03 0.03 0.08 n/a n/a 1.31 10.48
Calories (kcal) 5.272 109.431 52.873 57.125 1.891 1.22 3.03 89.505 n/a 320.346 2562.768
Starch (g) 0.22 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.22 1.76
Sucrose (g) 0.07 0.0 n/a 0.03 0.0 0.01 0.0 n/a n/a 0.11 0.88
Glucose (dextrose) (g) 0.08 0.0 n/a n/a 0.12 0.07 0.21 n/a n/a 0.48 3.84
Fructose (g) 0.02 0.0 n/a n/a 0.14 0.07 0.23 n/a n/a 0.46 3.68
Lactose (g) 0.0 1.98 n/a 0.03 0.0 0.0 0.0 n/a n/a 2.02 16.16
Maltose (g) 0.06 0.0 n/a 0.02 0.0 0.0 0.0 n/a n/a 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.03 42.22 5.81 5.21 5.62 5.73 15.91 0.0 n/a 83.53 668.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.24 1.98 0.07 0.07 0.26 0.15 0.44 0.0 n/a 3.21 25.68
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a 0.4 3.2
Calcium (mg) 2.215 62.37 105.746 102.202 0.427 0.61 1.684 0.101 n/a 275.354 2202.832
Iron (mg) 0.05 0.1 0.1 0.1 0.03 0.02 0.05 0.06 n/a 0.49 3.92
Magnesium (mg) 0.354 5.67 3.827 3.969 0.732 0.61 1.852 0.0 n/a 17.014 136.112
Phosphorus (mg) 5.006 65.205 62.937 72.576 1.586 1.22 4.04 0.0 n/a 212.57 1700.56
Potassium (mg) 4.917 79.947 11.482 13.892 12.868 10.673 39.899 0.101 n/a 173.779 1390.232
Sodium (mg) 33.447 45.36 75.978 88.027 0.244 0.183 0.842 0.203 n/a 244.282 1954.256
Zinc (mg) 0.02 0.22 0.43 0.44 0.02 0.01 0.03 0.0 n/a 1.15 9.2
Copper (mg) 0.009 0.011 0.004 0.004 0.001 0.004 0.01 0.0 n/a 0.044 0.352
Manganese (mg) 0.005 0.006 n/a 0.001 0.007 0.007 0.019 n/a n/a 0.045 0.36
Selenium (mcg) 0.0 1.5 2.1 2.0 0.0 0.0 0.0 0.0 n/a 5.5 44.0
Vitamin A, IU (IU) 0.133 326.592 n/a 142.034 190.952 22.565 140.236 n/a n/a 822.511 6580.088
Retinol (mcg) 0.044 90.72 27.216 36.572 0.0 0.0 0.0 0.0 n/a 154.552 1236.416
Vitamin A, RAE (mcg_RAE) 0.044 91.854 28.067 37.564 9.575 1.098 7.071 0.0 n/a 175.272 1402.176
Beta Carotene (mcg) 0.0 14.742 11.057 12.049 99.044 12.685 75.589 0.0 n/a 225.166 1801.328
Vitamin E (mg) 0.01 0.25 0.04 0.04 0.1 0.02 0.09 1.45 n/a 2.0 16.0
Vitamin D (IU) n/a n/a n/a 1.701 n/a n/a n/a n/a n/a 1.701 13.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 433.165 0.0 n/a 433.165 3465.32
Lutein + zeaxanthin (mcg) 0.177 0.0 0.0 0.0 3.11 20.797 20.707 0.0 n/a 44.791 358.328
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 0.01 0.0 0.02 n/a n/a 0.05 0.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.0 7.8 4.9 2.1 0.0 n/a 15.3 122.4
Thiamin (mg) 0.001 0.023 0.003 0.004 0.003 0.004 0.007 0.0 n/a 0.045 0.36
Riboflavin (mg) 0.001 0.096 0.055 0.054 0.005 0.002 0.003 0.0 n/a 0.218 1.744
Niacin (mg) 0.0 0.062 0.013 0.011 0.06 0.029 0.099 0.0 n/a 0.275 2.2
Pantothenic acid (mg) 0.034 0.193 n/a 0.058 0.02 0.006 0.015 n/a n/a 0.326 2.608
Vitamin B-6 (mg) 0.001 0.034 0.011 0.01 0.018 0.013 0.013 0.0 n/a 0.101 0.808
Folate (mcg) 0.266 3.969 2.552 2.552 2.805 0.61 2.525 0.0 n/a 15.278 122.224
Vitamin B-12 (mcg) 0.0 0.16 0.12 0.12 0.0 0.0 0.0 0.0 n/a 0.39 3.12
Choline (mg) n/a 10.9 2.2 2.3 0.3 0.3 1.1 0.0 n/a 17.2 137.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.023 n/a 0.045 0.001 0.001 0.002 n/a n/a 0.071 0.568
Threonine (g) n/a 0.068 n/a 0.126 0.002 0.002 0.005 n/a n/a 0.204 1.632
Isoleucine (g) n/a 0.079 n/a 0.22 0.001 0.001 0.003 n/a n/a 0.305 2.44
Leucine (g) n/a 0.153 n/a 0.339 0.002 0.002 0.005 n/a n/a 0.502 4.016
Lysine (g) n/a 0.13 n/a 0.293 0.002 0.002 0.005 n/a n/a 0.434 3.472
Methionine (g) n/a 0.04 n/a 0.092 0.001 0.001 0.002 n/a n/a 0.135 1.08
Cystine (g) n/a 0.017 n/a 0.018 0.001 0.001 0.002 n/a n/a 0.039 0.312
Phenylalanine (g) n/a 0.074 n/a 0.186 0.003 0.005 0.012 n/a n/a 0.28 2.24
Tyrosine (g) n/a 0.074 n/a 0.17 0.001 0.001 0.002 n/a n/a 0.247 1.976
Valine (g) n/a 0.096 n/a 0.235 0.002 0.002 0.003 n/a n/a 0.339 2.712
Arginine (g) n/a 0.057 n/a 0.133 0.002 0.002 0.003 n/a n/a 0.198 1.584
Histidine (g) n/a 0.045 n/a 0.123 0.001 0.001 0.002 n/a n/a 0.172 1.376
Alanine (g) n/a 0.057 n/a 0.099 0.002 0.002 0.005 n/a n/a 0.165 1.32
Aspartic acid (g) n/a 0.125 n/a 0.227 0.017 0.013 0.024 n/a n/a 0.405 3.24
Glutamic acid (g) n/a 0.323 n/a 0.863 0.013 0.012 0.072 n/a n/a 1.283 10.264
Glycine (g) n/a 0.034 n/a 0.061 0.002 0.002 0.003 n/a n/a 0.102 0.816
Proline (g) n/a 0.147 n/a 0.398 0.001 0.001 0.003 n/a n/a 0.552 4.416
Serine (g) n/a 0.091 n/a 0.207 0.003 0.003 0.005 n/a n/a 0.309 2.472
Cholesterol (mg) 0.31 29.484 12.616 14.884 0.0 0.0 0.0 0.0 n/a 57.294 458.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 6.526 2.703 2.99 0.002 0.004 0.005 1.398 n/a 13.628 109.024
Phytosterols (mg) n/a n/a n/a n/a n/a 0.549 1.178 n/a n/a 1.727 13.816
Monounsaturated Fat (g) n/a 2.875 1.24 1.331 0.0 0.001 0.005 7.387 n/a 12.839 102.712
Polyunsaturated (g) n/a 0.476 0.128 0.133 0.004 0.004 0.013 1.065 n/a 1.824 14.592
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