Victorian Trifle Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fruit cocktail, liquid removed
Whipped cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ladyfingers
5.2g 		rum
0.0g 		brandy
28.0g 		raspberry jam
28.0g 		fruit cocktail
0.0g 		vanilla pudding
50.0g 		cream
0.0g 		almonds
0.48g 		raspberries
1.82g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 0.55 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.02 0.12 0.9 0.9
Total Fat (g) 0.47 n/a 0.0 0.02 n/a 0.3 n/a 0.24 0.01 11.52 12.56 12.56
Carbohydrates (g) 3.1 n/a 0.0 19.28 n/a 46.45 n/a 0.1 0.22 0.01 69.17 69.17
Ash (g) n/a n/a n/a 0.06 n/a 1.95 n/a 0.01 0.01 0.3 2.34 2.34
Calories (kcal) 18.98 n/a 64.68 77.84 n/a 188.5 n/a 2.76 0.948 101.814 455.522 455.522
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.03 0.03
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.04 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 9.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 9.4 9.4
Water (g) 1.01 n/a 18.65 8.53 n/a 1.3 n/a 0.02 1.56 2.25 33.33 33.33
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 n/a 0.0 13.58 n/a 46.45 n/a 0.02 0.08 0.01 61.46 61.46
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.0 0.3 n/a 0.0 n/a 0.1 0.1 0.0 0.5 0.5
Calcium (mg) 2.444 n/a 0.0 5.6 n/a 6.0 n/a 1.267 0.456 3.408 19.175 19.175
Iron (mg) 0.19 n/a 0.01 0.14 n/a 0.01 n/a 0.02 0.01 0.0 0.37 0.37
Magnesium (mg) 0.624 n/a 0.0 1.12 n/a 0.5 n/a 1.286 0.401 0.284 4.216 4.216
Phosphorus (mg) 8.996 n/a 1.12 5.32 n/a 352.5 n/a 2.323 0.529 3.408 374.196 374.196
Potassium (mg) 5.876 n/a 0.56 21.56 n/a 6.0 n/a 3.384 2.754 3.408 43.542 43.542
Sodium (mg) 7.644 n/a 0.28 8.96 n/a 720.5 n/a 0.005 0.018 81.792 819.199 819.199
Zinc (mg) 0.06 n/a 0.01 0.02 n/a 0.03 n/a 0.01 0.01 0.01 0.15 0.15
Copper (mg) 0.005 n/a 0.006 0.028 n/a 0.045 n/a 0.005 0.002 0.0 0.09 0.09
Manganese (mg) n/a n/a n/a 0.011 n/a 0.0 n/a 0.011 0.012 0.0 0.034 0.034
Selenium (mcg) 1.1 n/a 0.0 0.6 n/a 0.4 n/a 0.0 0.0 0.1 2.2 2.2
Vitamin A, IU (IU) n/a n/a n/a 0.0 n/a 1.0 n/a 0.005 0.602 354.858 356.465 356.465
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.0 95.282 95.782 95.782
Vitamin A, RAE (mcg_RAE) 0.156 n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.036 97.128 97.82 97.82
Beta Carotene (mcg) 1.144 n/a 0.0 0.0 n/a 0.0 n/a 0.005 0.219 22.436 23.804 23.804
Vitamin E (mg) 0.03 n/a 0.0 0.03 n/a 0.01 n/a 0.13 0.02 0.33 0.55 0.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 7.952 7.952
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.832 n/a 0.0 0.0 n/a 0.0 n/a 0.005 2.481 0.0 16.317 16.317
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.0 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.02 0.02
Vitamin C (mg) 0.2 n/a 0.0 2.5 n/a 0.0 n/a 0.0 0.5 0.0 3.1 3.1
Thiamin (mg) 0.015 n/a 0.003 0.006 n/a 0.0 n/a 0.001 0.001 0.001 0.026 0.026
Riboflavin (mg) 0.022 n/a 0.0 0.022 n/a 0.015 n/a 0.005 0.001 0.004 0.07 0.07
Niacin (mg) 0.109 n/a 0.003 0.011 n/a 0.005 n/a 0.016 0.011 0.006 0.161 0.161
Pantothenic acid (mg) n/a n/a n/a 0.006 n/a 0.015 n/a 0.002 0.006 0.016 0.044 0.044
Vitamin B-6 (mg) 0.006 n/a 0.0 0.006 n/a 0.0 n/a 0.001 0.001 0.0 0.014 0.014
Folate (mcg) 3.12 n/a 0.0 3.08 n/a 0.0 n/a 0.24 0.383 0.426 7.249 7.249
Vitamin B-12 (mcg) 0.04 n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.02 0.07 0.07
Choline (mg) 4.8 n/a 0.0 2.9 n/a 0.6 n/a 0.3 0.2 2.7 11.3 11.3
Folic acid (mcg) 1.196 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.196 1.196
Tryptophan (g) n/a n/a n/a 0.003 n/a n/a n/a 0.001 n/a 0.001 0.005 0.005
Threonine (g) n/a n/a n/a 0.006 n/a n/a n/a 0.003 n/a 0.006 0.014 0.014
Isoleucine (g) n/a n/a n/a 0.006 n/a n/a n/a 0.003 n/a 0.007 0.016 0.016
Leucine (g) n/a n/a n/a 0.011 n/a n/a n/a 0.007 n/a 0.011 0.03 0.03
Lysine (g) n/a n/a n/a 0.008 n/a n/a n/a 0.003 n/a 0.01 0.021 0.021
Methionine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.001 n/a 0.003 0.004 0.004
Cystine (g) n/a n/a n/a 0.003 n/a n/a n/a 0.001 n/a 0.001 0.005 0.005
Phenylalanine (g) n/a n/a n/a 0.006 n/a n/a n/a 0.005 n/a 0.006 0.017 0.017
Tyrosine (g) n/a n/a n/a 0.008 n/a n/a n/a 0.002 n/a 0.006 0.016 0.016
Valine (g) n/a n/a n/a 0.006 n/a n/a n/a 0.004 n/a 0.009 0.018 0.018
Arginine (g) n/a n/a n/a 0.008 n/a n/a n/a 0.012 n/a 0.004 0.024 0.024
Histidine (g) n/a n/a n/a 0.003 n/a n/a n/a 0.003 n/a 0.003 0.008 0.008
Alanine (g) n/a n/a n/a 0.011 n/a n/a n/a 0.005 n/a 0.004 0.02 0.02
Aspartic acid (g) n/a n/a n/a 0.048 n/a n/a n/a 0.014 n/a 0.009 0.07 0.07
Glutamic acid (g) n/a n/a n/a 0.031 n/a n/a n/a 0.033 n/a 0.026 0.089 0.089
Glycine (g) n/a n/a n/a 0.008 n/a n/a n/a 0.007 n/a 0.003 0.018 0.018
Proline (g) n/a n/a n/a 0.006 n/a n/a n/a 0.005 n/a 0.011 0.022 0.022
Serine (g) n/a n/a n/a 0.008 n/a n/a n/a 0.005 n/a 0.007 0.02 0.02
Cholesterol (mg) 11.492 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 30.53 42.022 42.022
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.16 n/a 0.0 0.003 n/a 0.215 n/a 0.018 0.0 7.295 7.69 7.69
Phytosterols (mg) n/a n/a n/a 3.36 n/a n/a n/a n/a n/a n/a 3.36 3.36
Monounsaturated Fat (g) 0.195 n/a 0.0 0.011 n/a 0.06 n/a 0.148 0.001 2.985 3.4 3.4
Polyunsaturated (g) 0.074 n/a 0.0 0.0 n/a 0.005 n/a 0.058 0.007 0.432 0.575 0.575
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