Velvet Corn Soup; Country v City Ham; Weekly Menu Recipe

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Ingredients

  • Velvet Corn Soup
  • 1 cup (8oz, 240gr) corn
  • 2 egg whites
  • 4 tbs milk
  • 2 1/2 cups (20oz, 625gr) chicken stock
  • 1 tbs cornstarch (corn flour, maizena) dissolved in 2 tbs water
  • 1 slice Prosciutto, sautéed
  • 1 tsp olive oil

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 72g
Calories 106  
Calories from Fat 57 54%
Total Fat 6.45g 8%
Saturated Fat 1.74g 7%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 25mg 1%
Potassium 86mg 2%
Total Carbs 10.01g 3%
Dietary Fiber 0.1g 0%
Sugars 3.16g 2%
Protein 1.95g 3%
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