Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon ginger salt (can use regular too)
pepper
Splash tamari
salt and pepper
the butts of the eggplant pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beet greens
17.92g 		vinegar
60.0g 		olive oil
27.0g 		ginger
1.86g 		pepper
0.0g 		tofu
84.0g 		mustard
45.0g 		pickapeppa sauce
32.0g 		sauce
5.69g 		pepper
0.0g 		salt
0.0g 		beets.
54.94g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.0 0.0 0.03 n/a 5.8 1.97 0.58 0.14 n/a n/a 0.88 9.8 9.8
Total Fat (g) 0.02 0.0 27.0 0.01 n/a 2.27 1.8 0.07 0.02 n/a n/a 0.09 31.29 31.29
Carbohydrates (g) 0.78 0.56 0.0 0.33 n/a 2.02 2.4 4.75 1.13 n/a n/a 5.25 17.21 17.21
Ash (g) 0.42 n/a 0.0 0.01 n/a 0.5 1.64 n/a 0.54 n/a n/a 0.59 3.71 3.71
Calories (kcal) 3.942 12.6 238.68 1.488 n/a 52.08 30.15 19.52 5.918 n/a n/a 23.624 388.002 388.002
Starch (g) n/a n/a n/a n/a n/a n/a 0.28 n/a n/a n/a n/a n/a 0.28 0.28
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.21 n/a n/a n/a n/a n/a 0.21 0.21
Fructose (g) n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a 0.08 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 16.31 56.29 0.0 1.47 n/a 73.42 37.19 25.16 3.87 n/a n/a 48.12 261.82 261.82
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.09 0.24 0.0 0.03 n/a 1.07 0.39 2.68 0.6 n/a n/a 3.71 8.81 8.81
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 n/a 0.1 1.5 0.5 0.3 n/a n/a 1.5 4.7 4.7
Calcium (mg) 20.966 4.2 0.27 0.298 n/a 26.88 26.1 6.08 1.138 n/a n/a 8.79 94.722 94.722
Iron (mg) 0.46 0.12 0.15 0.01 n/a 0.87 0.68 0.41 0.05 n/a n/a 0.44 3.18 3.18
Magnesium (mg) 12.544 3.0 0.0 0.8 n/a 22.68 22.05 6.08 0.683 n/a n/a 12.636 80.473 80.473
Phosphorus (mg) 7.347 4.8 0.0 0.632 n/a 75.6 47.7 11.84 2.959 n/a n/a 21.976 172.854 172.854
Potassium (mg) 136.55 43.8 0.27 7.719 n/a 162.96 62.1 137.92 21.053 n/a n/a 178.555 750.927 750.927
Sodium (mg) 40.499 3.0 0.54 0.242 n/a 30.24 510.75 464.32 76.132 n/a n/a 42.853 1168.576 1168.576
Zinc (mg) 0.07 0.02 0.0 0.01 n/a 0.51 0.29 0.09 0.01 n/a n/a 0.19 1.19 1.19
Copper (mg) 0.034 0.006 0.0 0.004 n/a 0.168 0.041 0.051 0.007 n/a n/a 0.044 0.355 0.355
Manganese (mg) 0.07 n/a 0.0 0.004 n/a n/a 0.189 n/a n/a n/a n/a 0.181 0.444 0.444
Selenium (mcg) 0.2 0.1 0.0 0.0 n/a n/a 14.8 0.7 0.1 n/a n/a 0.4 16.2 16.2
Vitamin A, IU (IU) 1133.619 n/a 0.0 0.0 n/a 0.0 31.95 n/a 38.692 n/a n/a 18.13 1222.391 1222.391
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 56.627 0.0 0.0 0.0 n/a 0.0 1.8 9.28 1.935 n/a n/a 1.099 70.741 70.741
Beta Carotene (mcg) 679.885 0.0 0.0 0.0 n/a n/a 13.05 109.12 22.874 n/a n/a 10.988 835.917 835.917
Vitamin E (mg) 0.27 0.0 3.87 0.0 n/a n/a 0.16 0.55 0.11 n/a n/a 0.02 4.99 4.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 3484.16 729.401 n/a n/a 0.0 4213.561 4213.561
Lutein + zeaxanthin (mcg) 269.338 0.0 0.0 0.0 n/a n/a 8.1 0.0 0.057 n/a n/a 0.0 277.495 277.495
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.22 n/a n/a n/a 0.92 n/a n/a n/a n/a n/a 1.15 1.15
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 5.4 0.0 0.0 0.1 n/a 0.0 0.7 2.7 0.9 n/a n/a 2.7 12.4 12.4
Thiamin (mg) 0.018 0.0 0.0 0.001 n/a 0.084 0.153 0.01 0.005 n/a n/a 0.016 0.287 0.287
Riboflavin (mg) 0.039 0.0 0.0 0.001 n/a 0.034 0.014 0.019 0.004 n/a n/a 0.022 0.132 0.132
Niacin (mg) 0.072 0.0 0.0 0.014 n/a 0.21 0.234 0.381 0.091 n/a n/a 0.181 1.183 1.183
Pantothenic acid (mg) 0.045 n/a 0.0 0.004 n/a n/a 0.135 n/a n/a n/a n/a 0.088 0.271 0.271
Vitamin B-6 (mg) 0.02 0.0 0.0 0.003 n/a 0.008 0.027 0.029 0.009 n/a n/a 0.038 0.134 0.134
Folate (mcg) 2.688 0.0 0.0 0.205 n/a n/a 3.15 0.96 0.512 n/a n/a 59.885 67.399 67.399
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.1 0.5 n/a n/a 10.1 4.5 0.8 n/a n/a 3.3 19.4 19.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.0 0.0 n/a 0.076 0.005 n/a n/a n/a n/a 0.011 0.098 0.098
Threonine (g) 0.013 n/a 0.0 0.001 n/a 0.244 0.077 n/a n/a n/a n/a 0.027 0.361 0.361
Isoleucine (g) 0.009 n/a 0.0 0.001 n/a 0.294 0.068 n/a n/a n/a n/a 0.027 0.399 0.399
Leucine (g) 0.018 n/a 0.0 0.001 n/a 0.496 0.135 n/a n/a n/a n/a 0.038 0.688 0.688
Lysine (g) 0.011 n/a 0.0 0.001 n/a 0.386 0.122 n/a n/a n/a n/a 0.033 0.553 0.553
Methionine (g) 0.004 n/a 0.0 0.0 n/a 0.092 0.036 n/a n/a n/a n/a 0.011 0.143 0.143
Cystine (g) 0.004 n/a 0.0 0.0 n/a 0.084 0.036 n/a n/a n/a n/a 0.011 0.135 0.135
Phenylalanine (g) 0.011 n/a 0.0 0.001 n/a 0.328 0.077 n/a n/a n/a n/a 0.027 0.443 0.443
Tyrosine (g) 0.009 n/a 0.0 0.0 n/a 0.252 0.063 n/a n/a n/a n/a 0.022 0.346 0.346
Valine (g) 0.013 n/a 0.0 0.001 n/a 0.328 0.09 n/a n/a n/a n/a 0.033 0.464 0.464
Arginine (g) 0.011 n/a 0.0 0.001 n/a 0.437 0.117 n/a n/a n/a n/a 0.022 0.587 0.587
Histidine (g) 0.005 n/a 0.0 0.001 n/a 0.143 0.054 n/a n/a n/a n/a 0.011 0.214 0.214
Alanine (g) 0.014 n/a 0.0 0.001 n/a 0.227 0.077 n/a n/a n/a n/a 0.033 0.351 0.351
Aspartic acid (g) 0.023 n/a 0.0 0.004 n/a 0.647 0.18 n/a n/a n/a n/a 0.066 0.92 0.92
Glutamic acid (g) 0.048 n/a 0.0 0.003 n/a 0.991 0.338 n/a n/a n/a n/a 0.236 1.616 1.616
Glycine (g) 0.014 n/a 0.0 0.001 n/a 0.227 0.108 n/a n/a n/a n/a 0.016 0.366 0.366
Proline (g) 0.009 n/a 0.0 0.001 n/a 0.294 0.167 n/a n/a n/a n/a 0.022 0.492 0.492
Serine (g) 0.013 n/a 0.0 0.001 n/a 0.277 0.095 n/a n/a n/a n/a 0.033 0.418 0.418
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.005 n/a n/a n/a n/a n/a 0.005 0.005
Saturated Fat (g) 0.004 0.0 3.729 0.004 n/a 0.344 0.113 0.013 0.003 n/a n/a 0.016 4.225 4.225
Phytosterols (mg) 3.763 n/a 59.67 0.279 n/a n/a n/a n/a n/a n/a n/a 13.735 77.447 77.447
Monounsaturated Fat (g) 0.005 0.0 19.699 0.003 n/a 0.454 1.184 0.01 0.002 n/a n/a 0.016 21.373 21.373
Polyunsaturated (g) 0.009 0.0 2.84 0.003 n/a 1.252 0.428 0.022 0.009 n/a n/a 0.033 4.595 4.595
Advertisement