VEGETARIAN CHILI WITH BARLEY & PESTO Recipe

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FROM GREAT TASTE NO PAIN

Prep time:
Cook time:
Servings: 6-8
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Ingredients

Cost per serving $1.31 view details
  • 1/2 CUP BARLEY
  • 1 1/2 CUPS VEGETABLE STOCK
  • 4 TABLESPOONS OLIVE OIL
  • 4 PESTO CUBES, SOFTENED
  • 1 LARGE VIDALIA ONION, CHOPPED
  • 4 GARLIC CLOVES, PRESSED
  • 1 TEAS. GROUND CUMIN, MORE FOR SPICIER CHILI
  • 1/4 TEAS. CHILI POWDER
  • 1/4 TEAS. CAYENNE PEPPER
  • 1 TEAS. SALT
  • 1 GREEN & 1 RED PEPPER (IF AVAILABLE) CHOPPED
  • 1-28 OZ. CAN DICED tomatoes">TOMATOES (UNDRAINED) OR FRESH tomatoes">TOMATOES IF AVAILABLE
  • 2 CUPS FRESH OR FROZEN ORGANIC PEAS OR CORN
  • 1- 15 OZ. CAN/1 CUP NAVY OR BLACK BEANS RINSED & DRAINED OR FROZEN & THAWED.
  • 1- 15 OZ. CAN/1 CUP RED KIDNEY BEANS, RINSED & DRAINED OR FROZEN & THAWED
  • 1 JAR OF ORGANIC PASTA SAUCE, AS NEEDED
  • GRATED PARMESAN CHEESE

Directions

  1. PLACE BARLEY AND STOCK IN A SMALL SAUCEPAN. BRING TO A BOIL OVER HIGH HEAT. REDUCE HEAT, COVER AND SIMMER SLOWLY UNTIL TENDER BUT SLIGHTLY CHEWY. LEAVE COVERED AND SET ASIDE.
  2. HEAT OLIVE OIL IN A SEPARATE PAN AND SAUTE' ONIONS, PESTO, GARLIC, CUMIN, CHILI POWDER, CAYENNE PEPPER UNTIL ONIONS BEGIN TO SOFTEN.
  3. STIR IN THE PEPPERS, TOMATOES, PEAS OR CORN, BEANS AND BARLEY AND COOK ON HIGH FOR 1 HOUR AND ON LOW FOR AN HOUR UNTIL ALL VEGGIES ARE SOFT.
  4. ADD THE PASTA SAUCE AS NEEDED.
  5. TOP WITH GRATED PARMESAN CHEESE IF DESIRED.
  6. SERVE ON ORGANIC BOW TIES (PASTA) OR BROWN RICE.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 298g
Recipe makes 6 servings
Calories 305  
Calories from Fat 179 59%
Total Fat 20.1g 25%
Saturated Fat 3.26g 13%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 697mg 29%
Potassium 475mg 14%
Total Carbs 27.41g 7%
Dietary Fiber 5.8g 19%
Sugars 7.89g 5%
Protein 6.18g 10%
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