Vegetable Pesto Pizza Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pesto sauce
7.5g |
mozzarella cheese
28.25g |
squash
28.22g |
tomatoes
404.04g |
under
45.54g |
scallions
12.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.69 | 7.33 | 0.34 | 3.56 | 12.57 | 0.22 | 24.71 | 98.84 |
| Total Fat (g) | 3.77 | 5.66 | 0.05 | 0.81 | 9.87 | 0.02 | 20.18 | 80.72 |
| Carbohydrates (g) | 0.26 | 1.08 | 0.95 | 15.84 | 0.0 | 0.88 | 19.0 | 76.0 |
| Ash (g) | n/a | n/a | 0.17 | 2.02 | 0.41 | 0.1 | 2.7 | 10.8 |
| Calories (kcal) | 36.825 | 85.315 | 4.514 | 72.727 | 142.551 | 3.84 | 345.773 | 1383.092 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Glucose (dextrose) (g) | n/a | n/a | 0.21 | 5.05 | n/a | n/a | 5.26 | 21.04 |
| Fructose (g) | n/a | n/a | 0.27 | 5.54 | n/a | n/a | 5.8 | 23.2 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.49 | 13.12 | 26.7 | 381.82 | 22.49 | 10.78 | 457.41 | 1829.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.05 | 0.17 | 0.62 | 10.63 | 0.0 | 0.28 | 11.74 | 46.96 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.3 | 4.8 | 0.0 | 0.3 | 5.5 | 22.0 |
| Calcium (mg) | 19.425 | 206.508 | 4.232 | 40.404 | 5.921 | 8.64 | 285.129 | 1140.516 |
| Iron (mg) | 0.14 | 0.07 | 0.1 | 1.09 | 1.47 | 0.18 | 3.05 | 12.2 |
| Magnesium (mg) | 3.75 | 7.345 | 4.797 | 44.444 | 9.109 | 2.4 | 71.845 | 287.38 |
| Phosphorus (mg) | 15.225 | 148.03 | 10.722 | 96.97 | 94.731 | 4.44 | 370.117 | 1480.468 |
| Potassium (mg) | 13.2 | 26.838 | 73.923 | 957.575 | 108.849 | 33.12 | 1213.505 | 4854.02 |
| Sodium (mg) | 67.725 | 149.16 | 0.564 | 20.202 | 30.059 | 1.92 | 269.63 | 1078.52 |
| Zinc (mg) | 0.12 | 0.88 | 0.08 | 0.69 | 3.99 | 0.05 | 5.81 | 23.24 |
| Copper (mg) | 0.022 | 0.008 | 0.014 | 0.242 | 0.059 | 0.01 | 0.356 | 1.424 |
| Manganese (mg) | n/a | n/a | 0.051 | 0.444 | 0.009 | 0.019 | 0.524 | 2.096 |
| Selenium (mcg) | 0.3 | 4.6 | 0.1 | 0.0 | 11.4 | 0.1 | 16.4 | 65.6 |
| Vitamin A, IU (IU) | n/a | n/a | 56.43 | 3365.653 | 0.0 | 119.64 | 3541.723 | 14166.892 |
| Retinol (mcg) | 3.0 | 44.07 | 0.0 | 0.0 | n/a | 0.0 | 47.07 | 188.28 |
| Vitamin A, RAE (mcg_RAE) | 9.15 | 45.2 | 2.822 | 169.697 | 0.0 | 6.0 | 232.868 | 931.472 |
| Beta Carotene (mcg) | 72.825 | 14.408 | 33.858 | 1814.14 | 0.0 | 71.76 | 2006.99 | 8027.96 |
| Vitamin E (mg) | 0.5 | 0.1 | 0.03 | 2.18 | n/a | 0.07 | 2.89 | 11.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 10395.949 | 0.0 | 0.0 | 10395.949 | 41583.796 |
| Lutein + zeaxanthin (mcg) | 129.075 | 0.0 | 599.569 | 496.969 | 0.0 | 136.44 | 1362.053 | 5448.212 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.48 | n/a | n/a | 0.48 | 1.92 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 0.0 | 4.8 | 51.3 | 0.0 | 2.3 | 58.8 | 235.2 |
| Thiamin (mg) | 0.004 | 0.028 | 0.014 | 0.162 | 0.032 | 0.007 | 0.247 | 0.988 |
| Riboflavin (mg) | 0.01 | 0.093 | 0.04 | 0.081 | 0.114 | 0.01 | 0.347 | 1.388 |
| Niacin (mg) | 0.053 | 0.034 | 0.138 | 2.384 | 1.129 | 0.064 | 3.802 | 15.208 |
| Pantothenic acid (mg) | n/a | n/a | 0.045 | 0.364 | 0.146 | 0.01 | 0.564 | 2.256 |
| Vitamin B-6 (mg) | 0.007 | 0.023 | 0.062 | 0.323 | 0.118 | 0.007 | 0.54 | 2.16 |
| Folate (mcg) | 1.95 | 2.825 | 8.182 | 60.606 | 2.277 | 7.68 | 83.521 | 334.084 |
| Vitamin B-12 (mcg) | 0.03 | 0.65 | 0.0 | 0.0 | 1.06 | 0.0 | 1.74 | 6.96 |
| Choline (mg) | 0.9 | 4.0 | 1.9 | 27.1 | n/a | 0.7 | 34.5 | 138.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.003 | 0.04 | 0.141 | 0.002 | 0.187 | 0.748 |
| Threonine (g) | n/a | n/a | 0.008 | 0.121 | 0.551 | 0.008 | 0.689 | 2.756 |
| Isoleucine (g) | n/a | n/a | 0.011 | 0.081 | 0.565 | 0.01 | 0.666 | 2.664 |
| Leucine (g) | n/a | n/a | 0.02 | 0.121 | 0.993 | 0.013 | 1.147 | 4.588 |
| Lysine (g) | n/a | n/a | 0.02 | 0.121 | 1.048 | 0.011 | 1.199 | 4.796 |
| Methionine (g) | n/a | n/a | 0.006 | 0.04 | 0.323 | 0.002 | 0.372 | 1.488 |
| Cystine (g) | n/a | n/a | 0.003 | 0.04 | 0.141 | n/a | 0.184 | 0.736 |
| Phenylalanine (g) | n/a | n/a | 0.011 | 0.283 | 0.492 | 0.007 | 0.793 | 3.172 |
| Tyrosine (g) | n/a | n/a | 0.008 | 0.04 | 0.424 | 0.006 | 0.478 | 1.912 |
| Valine (g) | n/a | n/a | 0.014 | 0.081 | 0.61 | 0.01 | 0.715 | 2.86 |
| Arginine (g) | n/a | n/a | 0.014 | 0.081 | 0.792 | 0.016 | 0.903 | 3.612 |
| Histidine (g) | n/a | n/a | 0.008 | 0.04 | 0.433 | 0.004 | 0.485 | 1.94 |
| Alanine (g) | n/a | n/a | 0.017 | 0.121 | 0.756 | 0.01 | 0.904 | 3.616 |
| Aspartic acid (g) | n/a | n/a | 0.04 | 0.566 | 1.148 | 0.02 | 1.773 | 7.092 |
| Glutamic acid (g) | n/a | n/a | 0.037 | 1.737 | 1.89 | 0.046 | 3.71 | 14.84 |
| Glycine (g) | n/a | n/a | 0.011 | 0.081 | 0.688 | 0.011 | 0.791 | 3.164 |
| Proline (g) | n/a | n/a | 0.011 | 0.081 | 0.556 | 0.014 | 0.662 | 2.648 |
| Serine (g) | n/a | n/a | 0.014 | 0.121 | 0.483 | 0.01 | 0.628 | 2.512 |
| Cholesterol (mg) | 1.2 | 15.255 | 0.0 | 0.0 | 47.365 | 0.0 | 63.82 | 255.28 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.669 | 3.074 | 0.011 | 0.121 | 3.921 | 0.004 | 7.8 | 31.2 |
| Phytosterols (mg) | n/a | n/a | n/a | 28.283 | n/a | n/a | 28.283 | 113.132 |
| Monounsaturated Fat (g) | 2.364 | 1.37 | 0.006 | 0.121 | 4.263 | 0.004 | 8.127 | 32.508 |
| Polyunsaturated (g) | 0.563 | 0.144 | 0.025 | 0.323 | 0.351 | 0.008 | 1.415 | 5.66 |