Vegetable Fruit Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil and water, as directed on cake mix
Powdered sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		carrots
227.0g 		fruit cocktail
214.0g 		raisins
41.25g 		cake
14.16g 		water
14.82g 		oil
0.0g 		sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.32 1.01 1.27 0.62 0.0 n/a n/a 4.21 8.42
Total Fat (g) 0.32 0.21 0.19 1.64 0.0 n/a n/a 2.36 4.72
Carbohydrates (g) 12.19 40.23 32.66 11.06 0.0 n/a n/a 96.14 192.28
Ash (g) 2.09 0.51 0.76 0.33 0.01 n/a n/a 3.71 7.42
Calories (kcal) 52.21 149.8 123.338 61.171 0.0 n/a n/a 386.519 773.038
Starch (g) n/a n/a 1.11 n/a n/a n/a n/a 1.11 2.22
Sucrose (g) n/a n/a 0.19 n/a n/a n/a n/a 0.19 0.38
Glucose (dextrose) (g) n/a n/a 11.45 n/a n/a n/a n/a 11.45 22.9
Fructose (g) n/a n/a 12.24 n/a n/a n/a n/a 12.24 24.48
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 211.09 172.06 6.36 0.52 14.8 n/a n/a 404.83 809.66
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.58 36.68 24.42 n/a 0.0 n/a n/a 66.68 133.36
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 3.6 1.5 0.2 0.0 n/a n/a 9.4 18.8
Calcium (mg) 70.37 14.98 20.625 19.116 0.444 n/a n/a 125.535 251.07
Iron (mg) 1.18 0.62 0.78 0.07 0.0 n/a n/a 2.64 5.28
Magnesium (mg) 20.43 10.7 13.2 1.416 0.148 n/a n/a 45.894 91.788
Phosphorus (mg) 45.4 25.68 41.663 43.896 0.0 n/a n/a 156.639 313.278
Potassium (mg) 392.71 192.6 308.963 11.611 0.0 n/a n/a 905.884 1811.768
Sodium (mg) 544.8 12.84 4.538 93.031 0.593 n/a n/a 655.801 1311.602
Zinc (mg) 0.66 0.17 0.09 0.04 0.0 n/a n/a 0.96 1.92
Copper (mg) 0.227 0.193 0.132 0.01 0.001 n/a n/a 0.563 1.126
Manganese (mg) 1.022 n/a 0.124 0.027 0.0 n/a n/a 1.172 2.344
Selenium (mcg) 0.9 1.1 0.2 n/a 0.0 n/a n/a 2.2 4.4
Vitamin A, IU (IU) 27839.28 584.22 0.0 0.142 0.0 n/a n/a 28423.642 56847.284
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1391.51 29.96 0.0 0.0 0.0 n/a n/a 1421.47 2842.94
Beta Carotene (mcg) 13483.8 295.32 0.0 n/a 0.0 n/a n/a 13779.12 27558.24
Vitamin E (mg) 1.66 1.28 0.05 n/a 0.0 n/a n/a 2.99 5.98
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1112.3 239.68 0.0 n/a 0.0 n/a n/a 1351.98 2703.96
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.5 4.1 0.9 0.0 0.0 n/a n/a 9.6 19.2
Thiamin (mg) 0.045 0.043 0.045 0.011 0.0 n/a n/a 0.145 0.29
Riboflavin (mg) 0.068 0.043 0.054 0.007 0.0 n/a n/a 0.172 0.344
Niacin (mg) 0.953 0.792 0.318 0.044 0.0 n/a n/a 2.107 4.214
Pantothenic acid (mg) 0.318 n/a 0.041 0.051 0.0 n/a n/a 0.41 0.82
Vitamin B-6 (mg) 0.25 0.107 0.07 0.011 0.0 n/a n/a 0.438 0.876
Folate (mcg) 18.16 6.42 2.063 1.274 0.0 n/a n/a 27.917 55.834
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.02
Choline (mg) 14.3 5.1 4.6 n/a 0.0 n/a n/a 24.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.023 n/a 0.021 0.008 n/a n/a n/a 0.052 0.104
Threonine (g) 0.045 n/a 0.033 0.02 n/a n/a n/a 0.098 0.196
Isoleucine (g) 0.045 n/a 0.025 0.027 n/a n/a n/a 0.097 0.194
Leucine (g) 0.045 n/a 0.041 0.047 n/a n/a n/a 0.133 0.266
Lysine (g) 0.045 n/a 0.033 0.028 n/a n/a n/a 0.107 0.214
Methionine (g) 0.0 n/a 0.008 0.011 n/a n/a n/a 0.02 0.04
Cystine (g) 0.023 n/a 0.008 0.011 n/a n/a n/a 0.042 0.084
Phenylalanine (g) 0.045 n/a 0.058 0.028 n/a n/a n/a 0.131 0.262
Tyrosine (g) 0.023 n/a 0.004 0.02 n/a n/a n/a 0.047 0.094
Valine (g) 0.068 n/a 0.033 0.03 n/a n/a n/a 0.131 0.262
Arginine (g) 0.045 n/a 0.169 0.023 n/a n/a n/a 0.237 0.474
Histidine (g) 0.023 n/a 0.029 0.013 n/a n/a n/a 0.064 0.128
Alanine (g) 0.068 n/a 0.045 0.018 n/a n/a n/a 0.132 0.264
Aspartic acid (g) 0.182 n/a 0.045 0.031 n/a n/a n/a 0.258 0.516
Glutamic acid (g) 0.25 n/a 0.066 0.183 n/a n/a n/a 0.498 0.996
Glycine (g) 0.045 n/a 0.033 0.018 n/a n/a n/a 0.097 0.194
Proline (g) 0.045 n/a 0.103 0.065 n/a n/a n/a 0.214 0.428
Serine (g) 0.045 n/a 0.029 0.033 n/a n/a n/a 0.107 0.214
Cholesterol (mg) 0.0 0.0 0.0 0.283 0.0 n/a n/a 0.283 0.566
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.021 0.025 0.246 0.0 n/a n/a 0.361 0.722
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.023 0.043 0.021 0.688 0.0 n/a n/a 0.774 1.548
Polyunsaturated (g) 0.159 0.086 0.017 0.62 0.0 n/a n/a 0.881 1.762
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