Vegetable Fried Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 474.0g	sesame oil 40.8g	carrots 56.96g	corn 68.0g	onion 63.0g	garlic 4.87g	eggs 88.0g	Total Per Serving	Total for Recipe
Protein (g)	12.75	0.0	0.53	2.05	0.69	0.31	11.07	27.41	27.41
Total Fat (g)	1.33	40.8	0.14	0.53	0.06	0.02	8.75	51.63	51.63
Carbohydrates (g)	133.53	0.0	5.46	14.08	5.88	1.61	0.68	161.24	161.24
Ash (g)	1.94	0.0	0.55	0.33	0.22	0.07	0.76	3.87	3.87
Calories (kcal)	616.2	360.672	23.354	59.84	25.2	7.259	125.84	1218.365	1218.365
Starch (g)	n/a	n/a	0.81	10.27	0.0	n/a	n/a	11.08	11.08
Sucrose (g)	n/a	n/a	2.04	1.12	0.62	n/a	0.1	3.89	3.89
Glucose (dextrose) (g)	n/a	n/a	0.34	0.26	1.24	n/a	0.18	2.02	2.02
Fructose (g)	n/a	n/a	0.31	0.2	0.81	n/a	0.1	1.43	1.43
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.1	0.1	0.1
Maltose (g)	n/a	n/a	0.0	0.12	0.0	n/a	0.1	0.21	0.21
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	324.41	0.0	50.29	51.0	56.14	2.85	66.74	551.43	551.43
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.24	0.0	2.7	1.7	2.67	0.05	0.68	8.03	8.03
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.1	0.1	0.1
Dietary Fiber (g)	1.9	0.0	1.6	1.4	1.1	0.1	0.0	6.1	6.1
Calcium (mg)	47.4	0.0	18.797	2.72	14.49	8.818	46.64	138.865	138.865
Iron (mg)	5.69	0.0	0.17	0.29	0.13	0.08	1.61	7.97	7.97
Magnesium (mg)	56.88	0.0	6.835	12.24	6.3	1.218	10.56	94.033	94.033
Phosphorus (mg)	203.82	0.0	19.936	47.6	18.27	7.454	168.08	465.16	465.16
Potassium (mg)	165.9	0.0	182.272	144.84	91.98	19.537	117.92	722.449	722.449
Sodium (mg)	4.74	0.0	39.302	2.04	2.52	0.828	123.2	172.631	172.631
Zinc (mg)	2.32	0.0	0.14	0.26	0.11	0.06	0.98	3.86	3.86
Copper (mg)	0.332	0.0	0.028	0.027	0.025	0.015	0.088	0.515	0.515
Manganese (mg)	2.228	n/a	0.08	0.082	0.082	0.081	0.035	2.588	2.588
Selenium (mcg)	35.6	0.0	0.1	0.5	0.3	0.7	27.9	65.0	65.0
Vitamin A, IU (IU)	0.0	0.0	9515.738	132.6	1.26	0.438	428.56	10078.596	10078.596
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	122.32	122.32	122.32
Vitamin A, RAE (mcg_RAE)	0.0	0.0	475.616	6.8	0.0	0.0	123.2	605.616	605.616
Beta Carotene (mcg)	0.0	0.0	4719.136	33.32	0.63	0.244	8.8	4762.13	4762.13
Vitamin E (mg)	0.19	0.57	0.38	0.05	0.01	0.0	0.85	2.06	2.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	30.8	30.8	30.8
Lycopene (mcg)	0.0	0.0	0.57	0.0	0.0	0.0	0.0	0.57	0.57
Lutein + zeaxanthin (mcg)	0.0	0.0	145.818	456.96	2.52	0.78	291.28	897.357	897.357
Tocopherol, beta (mg)	n/a	n/a	0.01	0.0	0.0	n/a	0.02	0.02	0.02
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.1	0.0	n/a	0.44	0.54	0.54
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.02	0.02	0.02
Vitamin C (mg)	0.0	0.0	3.4	4.4	4.7	1.5	0.0	13.9	13.9
Thiamin (mg)	0.758	0.0	0.04	0.054	0.031	0.01	0.062	0.956	0.956
Riboflavin (mg)	0.047	0.0	0.034	0.048	0.019	0.005	0.422	0.576	0.576
Niacin (mg)	7.015	0.0	0.558	1.183	0.076	0.034	0.062	8.928	8.928
Pantothenic acid (mg)	1.849	0.0	0.154	0.245	0.076	0.029	1.267	3.619	3.619
Vitamin B-6 (mg)	0.427	0.0	0.08	0.116	0.076	0.06	0.123	0.881	0.881
Folate (mcg)	274.92	0.0	10.822	24.48	11.97	0.146	41.36	363.699	363.699
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1.14	1.14	1.14
Choline (mg)	10.0	0.1	5.0	16.3	3.8	1.1	221.0	257.3	257.3
Folic acid (mcg)	260.7	0.0	0.0	0.0	0.0	0.0	0.0	260.7	260.7
Tryptophan (g)	0.142	0.0	0.006	0.02	0.006	0.003	0.15	0.328	0.328
Threonine (g)	0.474	0.0	0.108	0.061	0.013	0.008	0.493	1.157	1.157
Isoleucine (g)	0.569	0.0	0.046	0.061	0.006	0.011	0.59	1.282	1.282
Leucine (g)	1.043	0.0	0.057	0.245	0.019	0.015	0.959	2.338	2.338
Lysine (g)	0.474	0.0	0.057	0.184	0.025	0.013	0.801	1.554	1.554
Methionine (g)	0.284	0.0	0.011	0.048	0.0	0.004	0.334	0.682	0.682
Cystine (g)	0.284	0.0	0.046	0.034	0.0	0.003	0.238	0.605	0.605
Phenylalanine (g)	0.664	0.0	0.034	0.095	0.019	0.009	0.598	1.419	1.419
Tyrosine (g)	0.427	0.0	0.023	0.075	0.006	0.004	0.44	0.974	0.974
Valine (g)	0.758	0.0	0.04	0.095	0.013	0.014	0.757	1.677	1.677
Arginine (g)	1.043	0.0	0.051	0.082	0.063	0.031	0.722	1.991	1.991
Histidine (g)	0.284	0.0	0.023	0.054	0.006	0.005	0.273	0.646	0.646
Alanine (g)	0.758	0.0	0.063	0.163	0.013	0.006	0.651	1.654	1.654
Aspartic acid (g)	1.185	0.0	0.108	0.143	0.057	0.024	1.17	2.687	2.687
Glutamic acid (g)	2.465	0.0	0.211	0.394	0.164	0.039	1.478	4.752	4.752
Glycine (g)	0.569	0.0	0.028	0.075	0.019	0.01	0.378	1.079	1.079
Proline (g)	0.616	0.0	0.028	0.252	0.006	0.005	0.449	1.356	1.356
Serine (g)	0.664	0.0	0.028	0.109	0.013	0.009	0.854	1.676	1.676
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	372.24	372.24	372.24
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.379	5.794	0.023	0.082	0.025	0.004	2.728	9.035	9.035
Phytosterols (mg)	n/a	352.92	n/a	n/a	9.45	n/a	n/a	362.37	362.37
Monounsaturated Fat (g)	0.427	16.198	0.006	0.156	0.006	0.0	3.353	20.146	20.146
Polyunsaturated (g)	0.379	17.014	0.068	0.252	0.013	0.012	1.197	18.934	18.934