Vegetable Curry With Cashews Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
vegetable oil
1 cinnamon stick
8-10 cardamom pods, smashed a bit
6-8 chats (baby potatoes), scrubbed & halved
2 parsnips, peeled & cut into chunks
sea salt & freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
0.0g 		onion
33.75g 		garlics
1.96g 		ginger
1.4g 		curry paste
4.1g 		cinnamon
0.0g 		cardamom
0.0g 		potato
23.4g 		carrots
27.15g 		parsnips
0.0g 		stock
205.63g 		coconut milk
56.5g 		pepper
0.0g 		sea salt
0.0g 		cauliflower
12.92g 		peas
8.38g 		cashews
8.56g 		coriander
2.5g 		yoghurt
7.06g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.37 0.12 0.03 0.18 n/a n/a 0.37 0.25 n/a 0.0 1.14 n/a n/a 0.26 0.44 1.31 0.31 0.25 5.02 20.08
Total Fat (g) n/a 0.03 0.01 0.01 0.02 n/a n/a 0.01 0.07 n/a 0.0 12.05 n/a n/a 0.01 0.03 3.97 0.44 0.23 16.89 67.56
Carbohydrates (g) n/a 3.15 0.65 0.25 0.77 n/a n/a 4.71 2.6 n/a 2.63 1.59 n/a n/a 0.68 1.14 2.8 1.37 0.33 22.68 90.72
Ash (g) n/a 0.12 0.03 0.01 0.11 n/a n/a 0.23 0.26 n/a 2.3 0.55 n/a n/a 0.09 0.07 0.34 0.15 0.05 4.32 17.28
Calories (kcal) n/a 13.5 2.917 1.116 3.358 n/a n/a 20.124 11.129 n/a 10.281 111.305 n/a n/a 3.23 6.449 49.149 7.45 4.308 244.316 977.264
Starch (g) n/a 0.0 n/a n/a 0.01 n/a n/a 2.96 0.39 n/a n/a n/a n/a n/a n/a 0.35 n/a n/a n/a 3.71 14.84
Sucrose (g) n/a 0.33 n/a n/a 0.01 n/a n/a 0.59 0.97 n/a n/a n/a n/a n/a n/a 0.39 n/a n/a n/a 2.3 9.2
Glucose (dextrose) (g) n/a 0.66 n/a n/a 0.24 n/a n/a 0.22 0.16 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 1.29 5.16
Fructose (g) n/a 0.44 n/a n/a 0.24 n/a n/a 0.16 0.15 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 1.01 4.04
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 30.07 1.15 1.1 3.01 n/a n/a 18.08 23.97 n/a 200.69 41.18 n/a n/a 11.87 6.7 0.15 0.22 6.21 344.4 1377.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 1.43 0.02 0.02 0.5 n/a n/a 0.98 1.29 n/a 1.75 n/a n/a n/a 0.31 0.42 0.43 n/a 0.33 7.47 29.88
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.6 0.0 0.0 0.2 n/a n/a 0.7 0.8 n/a 0.0 n/a n/a n/a 0.3 0.4 0.3 1.0 0.0 4.3 17.2
Calcium (mg) n/a 7.763 3.543 0.223 1.474 n/a n/a 7.02 8.958 n/a 0.0 10.17 n/a n/a 2.842 1.843 3.853 17.725 8.546 73.959 295.836
Iron (mg) n/a 0.07 0.03 0.01 0.12 n/a n/a 0.14 0.08 n/a 0.0 1.86 n/a n/a 0.06 0.13 0.51 0.41 0.0 3.43 13.72
Magnesium (mg) n/a 3.375 0.489 0.6 1.72 n/a n/a 5.85 3.257 n/a n/a 25.99 n/a n/a 1.938 2.178 22.263 8.25 0.848 76.757 307.028
Phosphorus (mg) n/a 9.788 2.995 0.474 3.399 n/a n/a 10.998 9.501 n/a n/a 54.24 n/a n/a 5.684 6.868 41.956 10.225 6.709 162.837 651.348
Potassium (mg) n/a 49.275 7.85 5.789 41.523 n/a n/a 78.858 86.864 n/a n/a 124.3 n/a n/a 39.144 12.814 48.378 31.675 10.947 537.417 2149.668
Sodium (mg) n/a 1.35 0.333 0.181 32.351 n/a n/a 12.87 18.73 n/a 822.5 7.345 n/a n/a 3.876 9.045 54.8 0.875 3.249 967.504 3870.016
Zinc (mg) n/a 0.06 0.02 0.0 0.03 n/a n/a 0.07 0.07 n/a n/a 0.32 n/a n/a 0.04 0.07 0.48 0.12 0.04 1.31 5.24
Copper (mg) n/a 0.014 0.006 0.003 0.015 n/a n/a 0.035 0.014 n/a n/a 0.124 n/a n/a 0.005 0.01 0.19 0.025 0.001 0.441 1.764
Manganese (mg) n/a 0.044 0.033 0.003 0.012 n/a n/a 0.061 0.038 n/a n/a 0.435 n/a n/a 0.021 0.028 0.071 0.048 0.0 0.794 3.176
Selenium (mcg) n/a 0.2 0.3 0.0 0.2 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.2 1.0 0.7 0.2 2.9 11.6
Vitamin A, IU (IU) n/a 0.675 0.176 0.0 62.449 n/a n/a 3319.758 4534.844 n/a 437.981 0.0 n/a n/a 1.679 172.358 0.0 0.0 6.992 8536.912 34147.648
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.907 1.907 7.628
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 3.112 n/a n/a 165.906 226.661 n/a n/a 0.0 n/a n/a 0.129 8.626 0.0 0.0 1.907 406.341 1625.364
Beta Carotene (mcg) n/a 0.338 0.098 0.0 36.896 n/a n/a 1991.106 2248.963 n/a n/a n/a n/a n/a 1.034 102.594 0.0 n/a 0.353 4381.381 17525.524
Vitamin E (mg) n/a 0.01 0.0 0.0 0.18 n/a n/a 0.06 0.18 n/a n/a n/a n/a n/a 0.01 0.0 0.08 n/a 0.0 0.52 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 1177.886 n/a n/a 0.0 0.271 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1178.157 4712.628
Lutein + zeaxanthin (mcg) n/a 1.35 0.313 0.0 0.0 n/a n/a 0.0 69.491 n/a n/a n/a n/a n/a 4.263 196.98 1.969 n/a 0.0 274.367 1097.468
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.06 n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 2.5 0.6 0.1 0.9 n/a n/a 0.6 1.6 n/a 0.0 0.6 n/a n/a 6.0 1.5 0.0 0.5 0.0 14.9 59.6
Thiamin (mg) n/a 0.017 0.004 0.0 0.002 n/a n/a 0.019 0.019 n/a n/a 0.011 n/a n/a 0.008 0.022 0.017 0.006 0.002 0.127 0.508
Riboflavin (mg) n/a 0.01 0.002 0.0 0.006 n/a n/a 0.014 0.016 n/a n/a 0.0 n/a n/a 0.008 0.008 0.017 0.007 0.01 0.1 0.4
Niacin (mg) n/a 0.041 0.014 0.01 0.126 n/a n/a 0.131 0.266 n/a n/a 0.362 n/a n/a 0.068 0.144 0.12 0.053 0.006 1.341 5.364
Pantothenic acid (mg) n/a 0.041 0.012 0.003 0.006 n/a n/a 0.187 0.073 n/a n/a 0.085 n/a n/a 0.084 0.046 0.104 n/a 0.028 0.668 2.672
Vitamin B-6 (mg) n/a 0.041 0.024 0.002 0.009 n/a n/a 0.049 0.038 n/a n/a 0.017 n/a n/a 0.028 0.007 0.022 n/a 0.002 0.24 0.96
Folate (mcg) n/a 6.413 0.059 0.153 0.491 n/a n/a 2.574 5.158 n/a n/a 7.91 n/a n/a 7.364 4.439 5.908 0.0 0.494 40.963 163.852
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.03 0.03 0.12
Choline (mg) n/a 2.1 0.5 0.4 1.6 n/a n/a 2.9 2.4 n/a n/a 4.8 n/a n/a 5.8 2.3 5.2 n/a 1.1 29.0 116.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.001 0.0 0.001 n/a n/a 0.007 0.003 n/a n/a 0.011 n/a n/a 0.004 0.003 0.021 n/a 0.001 0.056 0.224
Threonine (g) n/a 0.007 0.003 0.001 0.004 n/a n/a 0.019 0.052 n/a n/a 0.04 n/a n/a 0.009 0.017 0.051 n/a 0.01 0.211 0.844
Isoleucine (g) n/a 0.003 0.004 0.001 0.003 n/a n/a 0.014 0.022 n/a n/a 0.045 n/a n/a 0.01 0.016 0.063 n/a 0.013 0.194 0.776
Leucine (g) n/a 0.01 0.006 0.001 0.005 n/a n/a 0.021 0.027 n/a n/a 0.085 n/a n/a 0.016 0.026 0.11 n/a 0.025 0.331 1.324
Lysine (g) n/a 0.014 0.005 0.001 0.005 n/a n/a 0.016 0.027 n/a n/a 0.051 n/a n/a 0.014 0.026 0.07 n/a 0.022 0.251 1.004
Methionine (g) n/a 0.0 0.002 0.0 0.001 n/a n/a 0.007 0.005 n/a n/a 0.023 n/a n/a 0.004 0.007 0.023 n/a 0.007 0.078 0.312
Cystine (g) n/a 0.0 0.001 0.0 0.001 n/a n/a 0.005 0.022 n/a n/a 0.023 n/a n/a 0.003 0.003 0.024 n/a 0.002 0.083 0.332
Phenylalanine (g) n/a 0.01 0.004 0.001 0.005 n/a n/a 0.021 0.016 n/a n/a 0.057 n/a n/a 0.009 0.016 0.068 n/a 0.013 0.219 0.876
Tyrosine (g) n/a 0.003 0.002 0.0 0.002 n/a n/a 0.007 0.011 n/a n/a 0.034 n/a n/a 0.005 0.009 0.042 n/a 0.013 0.128 0.512
Valine (g) n/a 0.007 0.006 0.001 0.003 n/a n/a 0.021 0.019 n/a n/a 0.068 n/a n/a 0.013 0.019 0.089 n/a 0.02 0.266 1.064
Arginine (g) n/a 0.034 0.012 0.001 0.003 n/a n/a 0.014 0.024 n/a n/a 0.186 n/a n/a 0.013 0.034 0.149 n/a 0.007 0.478 1.912
Histidine (g) n/a 0.003 0.002 0.0 0.002 n/a n/a 0.007 0.011 n/a n/a 0.028 n/a n/a 0.005 0.008 0.034 n/a 0.006 0.109 0.436
Alanine (g) n/a 0.007 0.003 0.0 0.008 n/a n/a 0.019 0.03 n/a n/a 0.057 n/a n/a 0.013 0.019 0.06 n/a 0.011 0.226 0.904
Aspartic acid (g) n/a 0.03 0.01 0.003 0.029 n/a n/a 0.089 0.052 n/a n/a 0.113 n/a n/a 0.03 0.04 0.129 n/a 0.02 0.544 2.176
Glutamic acid (g) n/a 0.088 0.016 0.002 0.078 n/a n/a 0.037 0.1 n/a n/a 0.26 n/a n/a 0.034 0.059 0.31 n/a 0.048 1.032 4.128
Glycine (g) n/a 0.01 0.004 0.001 0.002 n/a n/a 0.014 0.014 n/a n/a 0.057 n/a n/a 0.008 0.015 0.069 n/a 0.006 0.198 0.792
Proline (g) n/a 0.003 0.002 0.001 0.003 n/a n/a 0.012 0.014 n/a n/a 0.045 n/a n/a 0.012 0.014 0.059 n/a 0.029 0.194 0.776
Serine (g) n/a 0.007 0.004 0.001 0.005 n/a n/a 0.021 0.014 n/a n/a 0.057 n/a n/a 0.013 0.014 0.073 n/a 0.016 0.222 0.888
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.918 0.918 3.672
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.014 0.002 0.003 0.004 n/a n/a 0.005 0.011 n/a 0.0 10.69 n/a n/a 0.003 0.006 0.784 0.025 0.148 11.693 46.772
Phytosterols (mg) n/a 5.063 n/a 0.209 n/a n/a n/a 2.808 n/a n/a n/a n/a n/a n/a 2.325 n/a 13.529 1.15 n/a 25.084 100.336
Monounsaturated Fat (g) n/a 0.003 0.0 0.002 0.003 n/a n/a 0.0 0.003 n/a n/a 0.514 n/a n/a 0.001 0.003 2.339 0.34 0.063 3.271 13.084
Polyunsaturated (g) n/a 0.007 0.005 0.002 0.007 n/a n/a 0.002 0.033 n/a n/a 0.13 n/a n/a 0.006 0.015 0.671 0.044 0.006 0.928 3.712
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