Vegetable Beef Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup greep peas, frozen
salt and pepper as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		beef
19.96g 		oil
4.25g 		onions
7.2g 		celery
4.49g 		turnips
5.27g 		cauliflower
1.95g 		broccoli
2.78g 		potatoes
5.63g 		tomatoes
6.78g 		beef stock
288.0g 		paprika
0.11g 		zucchini
5.89g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.73 0.0 0.08 0.03 0.05 0.04 0.08 0.11 0.06 3.28 0.02 0.07 n/a n/a 7.55 151.0
Total Fat (g) 3.42 4.25 0.01 0.01 0.01 0.0 0.01 0.01 0.01 0.63 0.01 0.01 n/a n/a 8.38 167.6
Carbohydrates (g) 0.0 0.0 0.67 0.13 0.34 0.1 0.18 0.98 0.27 0.12 0.06 0.2 n/a n/a 3.05 61.0
Ash (g) 0.18 0.0 0.03 0.03 0.04 0.01 0.02 0.06 0.03 3.02 0.01 0.04 n/a n/a 3.48 69.6
Calories (kcal) 46.702 37.592 2.88 0.719 1.474 0.488 0.944 4.331 1.22 20.16 0.303 0.942 n/a n/a 117.756 2355.12
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.87 0.0 n/a n/a n/a n/a n/a 0.87 17.4
Sucrose (g) n/a n/a 0.07 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.09 1.8
Glucose (dextrose) (g) n/a n/a 0.14 0.02 n/a n/a 0.01 0.02 0.08 n/a 0.0 0.04 n/a n/a 0.33 6.6
Fructose (g) n/a n/a 0.09 0.02 n/a n/a 0.02 0.02 0.09 n/a 0.01 0.06 n/a n/a 0.31 6.2
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.2
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 12.38 0.0 6.42 4.29 4.84 1.79 2.48 4.46 6.41 280.94 0.01 5.57 n/a n/a 329.59 6591.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.31 0.08 0.2 0.05 0.05 0.04 0.18 0.0 0.01 0.1 n/a n/a 1.02 20.4
Galactose (g) n/a n/a 0.0 0.03 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.6
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.7 14.0
Calcium (mg) 1.397 0.0 1.656 1.798 1.58 0.429 1.304 0.675 0.678 17.28 0.186 0.884 n/a n/a 27.866 557.32
Iron (mg) 0.38 0.0 0.02 0.01 0.02 0.01 0.02 0.04 0.02 0.49 0.02 0.02 n/a n/a 1.05 21.0
Magnesium (mg) 3.792 0.0 0.72 0.494 0.579 0.293 0.583 1.294 0.746 5.76 0.194 1.001 n/a n/a 15.456 309.12
Phosphorus (mg) 35.326 0.0 2.088 1.079 1.422 0.858 1.832 3.206 1.627 37.44 0.362 2.238 n/a n/a 87.477 1749.54
Potassium (mg) 61.071 0.0 10.512 11.686 10.056 5.909 8.771 23.681 16.067 155.52 2.461 15.432 n/a n/a 321.166 6423.32
Sodium (mg) 11.576 0.0 0.288 3.596 3.528 0.585 0.916 0.338 0.339 938.88 0.036 0.589 n/a n/a 960.669 19213.38
Zinc (mg) 0.75 0.0 0.01 0.01 0.01 0.01 0.01 0.02 0.01 0.0 0.0 0.02 n/a n/a 0.85 17.0
Copper (mg) 0.014 0.0 0.003 0.002 0.005 0.001 0.001 0.006 0.004 0.0 0.001 0.003 n/a n/a 0.039 0.78
Manganese (mg) 0.002 n/a 0.009 0.004 0.007 0.003 0.006 0.008 0.007 0.029 0.001 0.011 n/a n/a 0.088 1.76
Selenium (mcg) 2.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.0 0.0 0.0 n/a n/a 5.0 100.0
Vitamin A, IU (IU) 0.0 0.0 0.144 20.18 0.0 0.254 17.291 0.113 56.473 0.0 55.372 11.78 n/a n/a 161.607 3232.14
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.989 0.0 0.02 0.86 0.0 2.847 0.0 2.769 0.589 n/a n/a 8.074 161.48
Beta Carotene (mcg) 0.0 0.0 0.072 12.135 0.0 0.156 10.02 0.056 30.44 0.0 29.063 7.068 n/a n/a 89.01 1780.2
Vitamin E (mg) n/a 0.39 0.0 0.01 0.0 0.0 0.02 0.0 0.04 0.0 0.03 0.01 n/a n/a 0.51 10.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 174.437 0.0 0.0 0.0 n/a n/a 174.437 3488.74
Lutein + zeaxanthin (mcg) 0.0 0.0 0.288 12.719 0.0 0.644 38.94 0.45 8.339 0.0 13.815 125.163 n/a n/a 200.357 4007.14
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.02 0.4
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.1 1.1 0.9 2.5 1.1 0.9 0.0 0.1 1.0 n/a n/a 8.2 164.0
Thiamin (mg) 0.02 0.0 0.004 0.001 0.002 0.001 0.002 0.005 0.003 0.0 0.001 0.003 n/a n/a 0.041 0.82
Riboflavin (mg) 0.032 0.0 0.002 0.003 0.002 0.001 0.003 0.002 0.001 0.058 0.002 0.008 n/a n/a 0.114 2.28
Niacin (mg) 0.645 0.0 0.009 0.014 0.021 0.01 0.018 0.059 0.04 2.246 0.016 0.029 n/a n/a 3.107 62.14
Pantothenic acid (mg) 0.064 0.0 0.009 0.011 0.011 0.013 0.016 0.017 0.006 0.058 0.002 0.009 n/a n/a 0.215 4.3
Vitamin B-6 (mg) 0.078 0.0 0.009 0.003 0.005 0.004 0.005 0.017 0.005 0.029 0.004 0.013 n/a n/a 0.172 3.44
Folate (mcg) 1.197 0.0 1.368 1.618 0.79 1.112 1.749 0.9 1.017 5.76 0.111 1.708 n/a n/a 17.33 346.6
Vitamin B-12 (mcg) 0.59 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.79 15.8
Choline (mg) 15.6 n/a 0.4 0.3 0.6 0.9 0.5 0.7 0.5 8.4 0.1 0.6 n/a n/a 28.4 568.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.042 0.0 0.001 0.0 0.001 0.001 0.001 0.002 0.001 n/a n/a 0.001 n/a n/a 0.048 0.96
Threonine (g) 0.164 0.0 0.001 0.001 0.002 0.001 0.002 0.005 0.002 n/a n/a 0.002 n/a n/a 0.18 3.6
Isoleucine (g) 0.168 0.0 0.001 0.001 0.002 0.002 0.002 0.005 0.001 n/a n/a 0.002 n/a n/a 0.183 3.66
Leucine (g) 0.295 0.0 0.002 0.001 0.002 0.002 0.004 0.007 0.002 n/a n/a 0.004 n/a n/a 0.319 6.38
Lysine (g) 0.311 0.0 0.003 0.001 0.002 0.002 0.004 0.007 0.002 n/a n/a 0.004 n/a n/a 0.337 6.74
Methionine (g) 0.096 0.0 0.0 0.0 0.001 0.001 0.001 0.002 0.001 n/a n/a 0.001 n/a n/a 0.102 2.04
Cystine (g) 0.042 0.0 0.0 0.0 0.001 0.0 0.001 0.002 0.001 n/a n/a 0.001 n/a n/a 0.047 0.94
Phenylalanine (g) 0.146 0.0 0.002 0.001 0.001 0.001 0.003 0.005 0.005 n/a n/a 0.002 n/a n/a 0.167 3.34
Tyrosine (g) 0.126 0.0 0.001 0.0 0.001 0.001 0.001 0.005 0.001 n/a n/a 0.002 n/a n/a 0.137 2.74
Valine (g) 0.182 0.0 0.001 0.001 0.002 0.002 0.004 0.007 0.001 n/a n/a 0.003 n/a n/a 0.203 4.06
Arginine (g) 0.236 0.0 0.007 0.001 0.001 0.002 0.005 0.006 0.001 n/a n/a 0.003 n/a n/a 0.262 5.24
Histidine (g) 0.128 0.0 0.001 0.0 0.001 0.001 0.002 0.003 0.001 n/a n/a 0.002 n/a n/a 0.137 2.74
Alanine (g) 0.226 0.0 0.001 0.001 0.002 0.002 0.003 0.003 0.002 n/a n/a 0.004 n/a n/a 0.244 4.88
Aspartic acid (g) 0.341 0.0 0.006 0.005 0.003 0.004 0.009 0.029 0.009 n/a n/a 0.009 n/a n/a 0.417 8.34
Glutamic acid (g) 0.561 0.0 0.019 0.004 0.007 0.005 0.015 0.02 0.029 n/a n/a 0.008 n/a n/a 0.667 13.34
Glycine (g) 0.204 0.0 0.002 0.001 0.002 0.001 0.002 0.003 0.001 n/a n/a 0.003 n/a n/a 0.22 4.4
Proline (g) 0.166 0.0 0.001 0.001 0.002 0.002 0.003 0.004 0.001 n/a n/a 0.002 n/a n/a 0.181 3.62
Serine (g) 0.144 0.0 0.001 0.001 0.002 0.002 0.003 0.005 0.002 n/a n/a 0.003 n/a n/a 0.163 3.26
Cholesterol (mg) 13.172 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13.172 263.44
Trans Fat (g) n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 2.2
Saturated Fat (g) 1.379 0.316 0.003 0.002 0.001 0.0 0.001 0.002 0.002 0.317 0.002 0.002 n/a n/a 2.027 40.54
Phytosterols (mg) n/a 10.631 1.08 0.27 0.369 0.351 n/a 0.281 0.475 n/a 0.184 n/a n/a n/a 13.64 272.8
Monounsaturated Fat (g) 1.481 0.967 0.001 0.001 0.001 0.0 0.0 0.0 0.002 0.259 0.001 0.001 n/a n/a 2.714 54.28
Polyunsaturated (g) 0.126 2.77 0.001 0.004 0.003 0.001 0.001 0.002 0.005 0.029 0.009 0.005 n/a n/a 2.955 59.1
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