Vegetable And Beef Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 soup bones
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		stew
283.49g 		water
592.5g 		celery
17.8g 		onion
24.75g 		tomatoes
47.5g 		onions
101.25g 		celery
53.4g 		carrots
81.44g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.31 0.0 0.12 0.27 0.37 1.11 0.37 0.76 n/a n/a 22.31 89.24
Total Fat (g) 9.84 0.0 0.03 0.02 0.06 0.1 0.09 0.2 n/a n/a 10.34 41.36
Carbohydrates (g) 26.14 0.0 0.53 2.31 1.9 9.46 1.59 7.8 n/a n/a 49.72 198.88
Ash (g) 2.04 0.59 0.13 0.09 0.38 0.35 0.4 0.79 n/a n/a 4.78 19.12
Calories (kcal) 269.318 0.0 2.848 9.9 8.075 40.5 8.544 33.388 n/a n/a 372.573 1490.292
Starch (g) 18.63 n/a 0.0 0.0 n/a 0.0 0.0 1.16 n/a n/a 19.79 79.16
Sucrose (g) 0.45 n/a 0.02 0.25 0.0 1.0 0.06 2.92 n/a n/a 4.71 18.84
Glucose (dextrose) (g) 0.0 n/a 0.1 0.49 0.52 1.99 0.29 0.48 n/a n/a 3.88 15.52
Fructose (g) 0.0 n/a 0.09 0.32 0.6 1.31 0.27 0.45 n/a n/a 3.04 12.16
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.54 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.54 2.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 226.17 591.91 16.99 22.05 44.78 90.22 50.96 71.9 n/a n/a 1114.98 4459.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.96 0.0 0.33 1.05 1.13 4.29 0.98 3.86 n/a n/a 12.6 50.4
Galactose (g) 0.0 n/a 0.12 0.0 0.0 0.0 0.35 0.0 n/a n/a 0.47 1.88
Dietary Fiber (g) 2.0 0.0 0.3 0.4 0.5 1.7 0.9 2.3 n/a n/a 8.0 32.0
Calcium (mg) 39.689 17.775 7.12 5.693 14.725 23.288 21.36 26.874 n/a n/a 156.523 626.092
Iron (mg) 2.83 0.0 0.04 0.05 0.46 0.21 0.11 0.24 n/a n/a 3.95 15.8
Magnesium (mg) 34.019 5.925 1.958 2.475 5.225 10.125 5.874 9.772 n/a n/a 75.373 301.492
Phosphorus (mg) 175.765 0.0 4.272 7.178 9.025 29.363 12.816 28.502 n/a n/a 266.921 1067.684
Potassium (mg) 311.842 0.0 46.28 36.135 89.3 147.825 138.84 260.592 n/a n/a 1030.814 4123.256
Sodium (mg) 368.54 23.7 14.24 0.99 67.925 4.05 42.72 56.19 n/a n/a 578.355 2313.42
Zinc (mg) 4.54 0.06 0.02 0.04 0.07 0.17 0.07 0.2 n/a n/a 5.16 20.64
Copper (mg) 0.085 0.059 0.007 0.01 0.033 0.041 0.021 0.041 n/a n/a 0.297 1.188
Manganese (mg) 0.397 0.0 0.018 0.032 0.038 0.132 0.053 0.114 n/a n/a 0.784 3.136
Selenium (mcg) 23.5 0.0 0.1 0.1 0.0 0.5 0.2 0.1 n/a n/a 24.6 98.4
Vitamin A, IU (IU) 0.0 0.0 79.922 0.495 55.575 2.025 239.766 13604.531 n/a n/a 13982.314 55929.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.916 0.0 2.85 0.0 11.748 679.982 n/a n/a 698.496 2793.984
Beta Carotene (mcg) n/a 0.0 48.06 0.248 33.25 1.013 144.18 6746.89 n/a n/a 6973.64 27894.56
Vitamin E (mg) 0.85 0.0 0.05 0.0 0.32 0.02 0.14 0.54 n/a n/a 1.93 7.72
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 1314.325 0.0 0.0 0.814 n/a n/a 1315.139 5260.556
Lutein + zeaxanthin (mcg) n/a 0.0 50.374 0.99 40.85 4.05 151.122 208.474 n/a n/a 455.86 1823.44
Tocopherol, beta (mg) 0.34 n/a 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.35 1.4
Tocopherol, gamma (mg) 0.65 n/a 0.0 0.0 0.02 0.0 0.0 0.0 n/a n/a 0.68 2.72
Tocopherol, delta (mg) 0.14 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.14 0.56
Vitamin C (mg) 0.0 0.0 0.6 1.8 4.4 7.5 1.7 4.8 n/a n/a 20.8 83.2
Thiamin (mg) 0.51 0.0 0.004 0.012 0.024 0.051 0.011 0.057 n/a n/a 0.668 2.672
Riboflavin (mg) 0.369 0.0 0.011 0.007 0.029 0.03 0.032 0.049 n/a n/a 0.526 2.104
Niacin (mg) 6.067 0.0 0.057 0.03 0.337 0.122 0.171 0.798 n/a n/a 7.581 30.324
Pantothenic acid (mg) 0.595 0.0 0.045 0.03 0.057 0.122 0.134 0.22 n/a n/a 1.201 4.804
Vitamin B-6 (mg) 0.17 0.0 0.012 0.03 0.052 0.122 0.037 0.114 n/a n/a 0.537 2.148
Folate (mcg) 93.553 0.0 6.408 4.703 3.8 19.238 19.224 15.473 n/a n/a 162.397 649.588
Vitamin B-12 (mcg) 1.93 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.93 7.72
Choline (mg) n/a 0.0 1.1 1.5 3.3 6.2 3.3 7.2 n/a n/a 22.5 90.0
Folic acid (mcg) 42.524 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 42.524 170.096
Tryptophan (g) 0.113 n/a 0.002 0.002 0.005 0.01 0.005 0.008 n/a n/a 0.146 0.584
Threonine (g) 1.021 n/a 0.004 0.005 0.019 0.02 0.011 0.155 n/a n/a 1.234 4.936
Isoleucine (g) 0.992 n/a 0.004 0.002 0.01 0.01 0.011 0.065 n/a n/a 1.094 4.376
Leucine (g) 1.758 n/a 0.005 0.007 0.014 0.03 0.016 0.081 n/a n/a 1.912 7.648
Lysine (g) 1.644 n/a 0.005 0.01 0.014 0.041 0.016 0.081 n/a n/a 1.812 7.248
Methionine (g) 0.454 n/a 0.002 0.0 0.005 0.0 0.005 0.016 n/a n/a 0.482 1.928
Cystine (g) 0.255 n/a 0.0 0.0 0.005 0.0 0.0 0.065 n/a n/a 0.325 1.3
Phenylalanine (g) 0.936 n/a 0.004 0.007 0.014 0.03 0.011 0.049 n/a n/a 1.051 4.204
Tyrosine (g) 0.709 n/a 0.002 0.002 0.01 0.01 0.005 0.033 n/a n/a 0.771 3.084
Valine (g) 1.106 n/a 0.005 0.005 0.01 0.02 0.016 0.057 n/a n/a 1.219 4.876
Arginine (g) 1.332 n/a 0.004 0.025 0.01 0.101 0.011 0.073 n/a n/a 1.555 6.22
Histidine (g) 0.652 n/a 0.002 0.002 0.01 0.01 0.005 0.033 n/a n/a 0.714 2.856
Alanine (g) 1.276 n/a 0.004 0.005 0.014 0.02 0.011 0.09 n/a n/a 1.419 5.676
Aspartic acid (g) 2.353 n/a 0.021 0.022 0.076 0.091 0.064 0.155 n/a n/a 2.783 11.132
Glutamic acid (g) 4.281 n/a 0.016 0.064 0.228 0.263 0.048 0.301 n/a n/a 5.202 20.808
Glycine (g) 1.191 n/a 0.004 0.007 0.01 0.03 0.011 0.041 n/a n/a 1.293 5.172
Proline (g) 1.304 n/a 0.004 0.002 0.01 0.01 0.011 0.041 n/a n/a 1.381 5.524
Serine (g) 0.936 n/a 0.004 0.005 0.014 0.02 0.011 0.041 n/a n/a 1.03 4.12
Cholesterol (mg) 56.699 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 56.699 226.796
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 3.629 0.0 0.007 0.01 0.01 0.041 0.021 0.033 n/a n/a 3.75 15.0
Phytosterols (mg) n/a n/a 1.068 3.713 n/a 15.188 3.204 n/a n/a n/a 23.172 92.688
Monounsaturated Fat (g) 4.763 0.0 0.005 0.002 0.01 0.01 0.016 0.008 n/a n/a 4.814 19.256
Polyunsaturated (g) 0.85 0.0 0.014 0.005 0.024 0.02 0.043 0.098 n/a n/a 1.054 4.216
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