Veal Curry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 pound stew veal
Seasoned flour
2 c. beefamato juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
0.0g 		oil
27.2g 		onion
67.5g 		garlic
1.31g 		pepper
48.79g 		lemon juice
15.25g 		curry
1.5g 		mushrooms
4.85g 		cornstarch
4.0g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.74 0.08 0.42 0.06 0.19 0.15 0.01 0.0 1.65 3.3
Total Fat (g) n/a 27.2 0.07 0.01 0.08 0.0 0.21 0.02 0.0 0.0 27.58 55.16
Carbohydrates (g) n/a 0.0 6.3 0.43 2.26 1.32 0.87 0.16 3.65 0.0 15.0 30.0
Ash (g) n/a 0.0 0.24 0.02 0.21 0.04 0.08 0.04 0.0 0.03 0.66 1.32
Calories (kcal) n/a 240.448 27.0 1.944 9.758 3.813 4.875 1.067 15.24 0.0 304.145 608.29
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.67 n/a 0.05 n/a 0.01 0.0 n/a n/a 0.73 1.46
Glucose (dextrose) (g) n/a n/a 1.33 n/a 0.57 n/a 0.02 0.07 n/a n/a 1.98 3.96
Fructose (g) n/a n/a 0.87 n/a 0.55 n/a 0.01 0.01 n/a n/a 1.44 2.88
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 60.15 0.76 45.81 13.84 0.14 4.48 0.33 29.6 155.11 310.22
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 2.86 0.01 1.17 0.37 0.04 0.08 0.0 0.0 4.53 9.06
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.1 0.0 0.8 0.1 0.5 0.0 0.0 0.0 2.6 5.2
Calcium (mg) n/a 0.0 15.525 2.362 4.879 1.068 7.17 0.146 0.08 0.889 32.118 64.236
Iron (mg) n/a 0.01 0.14 0.02 0.17 0.0 0.44 0.02 0.02 0.0 0.83 1.66
Magnesium (mg) n/a 0.0 6.75 0.326 4.879 0.915 3.81 0.437 0.12 0.296 17.533 35.066
Phosphorus (mg) n/a 0.0 19.575 1.997 9.758 0.915 5.235 4.171 0.52 0.0 42.171 84.342
Potassium (mg) n/a 0.0 98.55 5.233 85.383 18.91 23.145 15.423 0.12 0.0 246.764 493.528
Sodium (mg) n/a 0.0 2.7 0.222 1.464 0.153 0.78 0.243 0.36 1.185 7.106 14.212
Zinc (mg) n/a 0.0 0.11 0.02 0.06 0.01 0.06 0.03 0.0 0.0 0.29 0.58
Copper (mg) n/a 0.0 0.027 0.004 0.034 0.005 0.012 0.016 0.002 0.003 0.102 0.204
Manganese (mg) n/a n/a 0.088 0.022 0.059 0.002 0.064 0.002 0.002 0.0 0.238 0.476
Selenium (mcg) n/a 0.0 0.3 0.2 0.0 0.0 0.3 0.5 0.1 0.0 1.4 2.8
Vitamin A, IU (IU) n/a 0.0 1.35 0.117 180.523 3.05 14.79 0.0 0.0 0.0 199.83 399.66
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 8.782 0.153 0.735 0.0 0.0 0.0 9.67 19.34
Beta Carotene (mcg) n/a 0.0 0.675 0.065 101.483 0.458 8.88 0.0 0.0 0.0 111.561 223.122
Vitamin E (mg) n/a 2.51 0.01 0.0 0.18 0.02 0.33 0.0 0.0 0.0 3.05 6.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.873 n/a 0.0 0.873 1.746
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 2.7 0.209 166.374 1.373 0.0 0.0 0.0 0.0 170.655 341.31
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.01 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.01 0.02
Vitamin C (mg) n/a 0.0 5.0 0.4 39.2 7.0 0.2 0.1 0.0 0.0 51.9 103.8
Thiamin (mg) n/a 0.0 0.034 0.003 0.029 0.005 0.004 0.004 0.0 0.0 0.078 0.156
Riboflavin (mg) n/a 0.0 0.02 0.001 0.015 0.002 0.004 0.019 0.0 0.0 0.061 0.122
Niacin (mg) n/a 0.0 0.081 0.009 0.234 0.015 0.052 0.175 0.0 0.0 0.567 1.134
Pantothenic acid (mg) n/a 0.0 0.081 0.008 0.049 0.015 n/a 0.073 0.0 0.0 0.226 0.452
Vitamin B-6 (mg) n/a 0.0 0.081 0.016 0.107 0.008 0.017 0.005 0.0 0.0 0.234 0.468
Folate (mcg) n/a 0.0 12.825 0.039 4.879 1.983 2.31 0.776 0.0 0.0 22.812 45.624
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 4.1 0.3 2.7 0.8 1.0 0.8 0.0 0.0 9.7 19.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.007 0.001 0.005 n/a n/a 0.002 0.0 n/a 0.014 0.028
Threonine (g) n/a 0.0 0.014 0.002 0.02 n/a n/a 0.005 0.0 n/a 0.041 0.082
Isoleucine (g) n/a 0.0 0.007 0.003 0.01 n/a n/a 0.004 0.0 n/a 0.024 0.048
Leucine (g) n/a 0.0 0.02 0.004 0.02 n/a n/a 0.006 0.002 n/a 0.051 0.102
Lysine (g) n/a 0.0 0.027 0.004 0.02 n/a n/a 0.005 0.0 n/a 0.056 0.112
Methionine (g) n/a 0.0 0.0 0.001 0.005 n/a n/a 0.001 0.0 n/a 0.008 0.016
Cystine (g) n/a 0.0 0.0 0.001 0.005 n/a n/a 0.0 0.0 n/a 0.007 0.014
Phenylalanine (g) n/a 0.0 0.02 0.002 0.044 n/a n/a 0.004 0.0 n/a 0.071 0.142
Tyrosine (g) n/a 0.0 0.007 0.001 0.005 n/a n/a 0.002 0.0 n/a 0.015 0.03
Valine (g) n/a 0.0 0.014 0.004 0.02 n/a n/a 0.011 0.0 n/a 0.048 0.096
Arginine (g) n/a 0.0 0.068 0.008 0.015 n/a n/a 0.004 0.0 n/a 0.095 0.19
Histidine (g) n/a 0.0 0.007 0.001 0.005 n/a n/a 0.003 0.0 n/a 0.016 0.032
Alanine (g) n/a 0.0 0.014 0.002 0.02 n/a n/a 0.01 0.001 n/a 0.045 0.09
Aspartic acid (g) n/a 0.0 0.061 0.006 0.102 n/a n/a 0.01 0.001 n/a 0.18 0.36
Glutamic acid (g) n/a 0.0 0.176 0.011 0.093 n/a n/a 0.016 0.002 n/a 0.297 0.594
Glycine (g) n/a 0.0 0.02 0.003 0.015 n/a n/a 0.004 0.0 n/a 0.042 0.084
Proline (g) n/a 0.0 0.007 0.001 0.01 n/a n/a 0.004 0.001 n/a 0.022 0.044
Serine (g) n/a 0.0 0.014 0.002 0.024 n/a n/a 0.004 0.0 n/a 0.045 0.09
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.702 n/a n/a n/a n/a n/a n/a n/a n/a 0.702 1.404
Saturated Fat (g) n/a 2.021 0.027 0.001 0.029 0.0 0.034 0.002 0.0 0.0 2.114 4.228
Phytosterols (mg) n/a 68.0 10.125 n/a 4.391 n/a 1.08 n/a n/a n/a 83.596 167.192
Monounsaturated Fat (g) n/a 6.183 0.007 0.0 0.005 0.0 0.083 0.0 0.001 0.0 6.278 12.556
Polyunsaturated (g) n/a 17.718 0.014 0.003 0.029 0.0 0.038 0.007 0.001 0.0 17.811 35.622
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