Vanilla Wafer Cake Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
vanilla wafers
56.7g |
eggs
24.64g |
sugar
33.33g |
milk
10.17g |
pecans
9.63g |
coconut
8.6g |
butter
37.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.84 | 3.1 | 0.0 | 0.34 | 0.88 | 0.29 | 0.32 | 7.77 | 93.24 |
| Total Fat (g) | 8.62 | 2.45 | 0.0 | 0.1 | 6.93 | 2.88 | 30.69 | 51.66 | 619.92 |
| Carbohydrates (g) | 41.73 | 0.19 | 33.33 | 0.51 | 1.33 | 1.31 | 0.02 | 78.42 | 941.04 |
| Ash (g) | n/a | 0.21 | 0.0 | 0.08 | 0.14 | 0.08 | 0.8 | 1.31 | 15.72 |
| Calories (kcal) | 250.047 | 35.235 | 129.0 | 4.27 | 66.532 | 30.442 | 271.265 | 786.791 | 9441.492 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.48 |
| Sucrose (g) | n/a | 0.03 | n/a | 0.0 | 0.38 | n/a | n/a | 0.4 | 4.8 |
| Glucose (dextrose) (g) | n/a | 0.05 | n/a | 0.0 | 0.0 | n/a | n/a | 0.06 | 0.72 |
| Fructose (g) | n/a | 0.03 | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.36 |
| Lactose (g) | n/a | 0.03 | n/a | 0.53 | 0.0 | n/a | n/a | 0.56 | 6.72 |
| Maltose (g) | n/a | 0.03 | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.89 | 18.69 | 0.01 | 9.14 | 0.34 | 4.04 | 6.0 | 41.11 | 493.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 21.26 | 0.19 | 33.3 | 0.53 | 0.38 | 0.54 | 0.02 | 56.22 | 674.64 |
| Galactose (g) | n/a | 0.03 | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.36 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | 2.8 | 33.6 |
| Calcium (mg) | 27.216 | 13.059 | 0.333 | 12.098 | 6.74 | 1.204 | 9.08 | 69.731 | 836.772 |
| Iron (mg) | 1.35 | 0.45 | 0.0 | 0.0 | 0.24 | 0.21 | 0.01 | 2.27 | 27.24 |
| Magnesium (mg) | 7.938 | 2.957 | 0.0 | 1.118 | 11.65 | 2.752 | 0.757 | 27.172 | 326.064 |
| Phosphorus (mg) | 58.968 | 47.062 | 0.0 | 9.658 | 26.67 | 9.717 | 9.08 | 161.157 | 1933.884 |
| Potassium (mg) | 54.999 | 33.018 | 0.667 | 15.25 | 39.476 | 30.614 | 9.08 | 183.104 | 2197.248 |
| Sodium (mg) | 176.904 | 34.496 | 0.0 | 4.473 | 0.0 | 1.72 | 217.92 | 435.513 | 5226.156 |
| Zinc (mg) | 0.2 | 0.27 | 0.0 | 0.04 | 0.44 | 0.09 | 0.03 | 1.09 | 13.08 |
| Copper (mg) | 0.057 | 0.025 | 0.0 | 0.001 | 0.116 | 0.038 | 0.0 | 0.236 | 2.832 |
| Manganese (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.433 | 0.129 | 0.0 | 0.572 | 6.864 |
| Selenium (mcg) | 6.4 | 7.8 | 0.2 | 0.3 | 0.4 | 0.9 | 0.4 | 16.4 | 196.8 |
| Vitamin A, IU (IU) | n/a | 119.997 | 0.0 | 19.927 | 5.392 | 0.0 | 945.455 | 1090.77 | 13089.24 |
| Retinol (mcg) | 4.536 | 34.25 | 0.0 | 5.897 | 0.0 | 0.0 | 253.862 | 298.544 | 3582.528 |
| Vitamin A, RAE (mcg_RAE) | 4.536 | 34.496 | 0.0 | 5.897 | 0.289 | 0.0 | 258.78 | 303.998 | 3647.976 |
| Beta Carotene (mcg) | 0.567 | 2.464 | 0.0 | 0.203 | 2.792 | 0.0 | 59.777 | 65.803 | 789.636 |
| Vitamin E (mg) | 0.13 | 0.24 | 0.0 | 0.0 | 0.13 | 0.02 | 0.88 | 1.4 | 16.8 |
| Vitamin D (IU) | n/a | 8.624 | n/a | 5.287 | n/a | n/a | 21.187 | 35.097 | 421.164 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 23.247 | 81.558 | 0.0 | 0.0 | 1.637 | 0.0 | 0.0 | 106.442 | 1277.304 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.04 | 0.0 | 0.0 | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | n/a | 0.12 | n/a | 0.0 | 2.35 | 0.05 | 0.0 | 2.52 | 30.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.05 | 0.0 | 0.0 | 0.05 | 0.6 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 4.8 |
| Thiamin (mg) | 0.159 | 0.017 | 0.0 | 0.002 | 0.064 | 0.006 | 0.004 | 0.251 | 3.012 |
| Riboflavin (mg) | 0.181 | 0.118 | 0.007 | 0.019 | 0.013 | 0.002 | 0.011 | 0.351 | 4.212 |
| Niacin (mg) | 1.763 | 0.017 | 0.0 | 0.009 | 0.113 | 0.046 | 0.015 | 1.964 | 23.568 |
| Pantothenic acid (mg) | n/a | 0.355 | 0.0 | 0.037 | 0.083 | 0.026 | 0.042 | 0.542 | 6.504 |
| Vitamin B-6 (mg) | 0.04 | 0.034 | 0.0 | 0.004 | 0.02 | 0.004 | 0.0 | 0.103 | 1.236 |
| Folate (mcg) | 34.02 | 11.581 | 0.0 | 0.508 | 2.118 | 2.236 | 1.135 | 51.598 | 619.176 |
| Vitamin B-12 (mcg) | 0.07 | 0.32 | 0.0 | 0.04 | 0.0 | 0.0 | 0.06 | 0.5 | 6.0 |
| Choline (mg) | 15.6 | 61.9 | 0.0 | 1.8 | 3.9 | 1.0 | 7.1 | 91.4 | 1096.8 |
| Folic acid (mcg) | 28.917 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.917 | 347.004 |
| Tryptophan (g) | n/a | 0.042 | n/a | 0.004 | 0.009 | 0.003 | 0.004 | 0.062 | 0.744 |
| Threonine (g) | n/a | 0.138 | n/a | 0.009 | 0.03 | 0.01 | 0.015 | 0.202 | 2.424 |
| Isoleucine (g) | n/a | 0.165 | n/a | 0.019 | 0.033 | 0.011 | 0.019 | 0.247 | 2.964 |
| Leucine (g) | n/a | 0.269 | n/a | 0.039 | 0.058 | 0.021 | 0.03 | 0.417 | 5.004 |
| Lysine (g) | n/a | 0.224 | n/a | 0.029 | 0.028 | 0.013 | 0.026 | 0.321 | 3.852 |
| Methionine (g) | n/a | 0.094 | n/a | 0.008 | 0.017 | 0.005 | 0.008 | 0.132 | 1.584 |
| Cystine (g) | n/a | 0.067 | n/a | 0.012 | 0.014 | 0.006 | 0.004 | 0.103 | 1.236 |
| Phenylalanine (g) | n/a | 0.168 | n/a | 0.017 | 0.041 | 0.015 | 0.015 | 0.256 | 3.072 |
| Tyrosine (g) | n/a | 0.123 | n/a | 0.014 | 0.021 | 0.009 | 0.015 | 0.182 | 2.184 |
| Valine (g) | n/a | 0.212 | n/a | 0.022 | 0.039 | 0.017 | 0.023 | 0.314 | 3.768 |
| Arginine (g) | n/a | 0.202 | n/a | 0.01 | 0.114 | 0.047 | 0.011 | 0.384 | 4.608 |
| Histidine (g) | n/a | 0.076 | n/a | 0.008 | 0.025 | 0.007 | 0.008 | 0.124 | 1.488 |
| Alanine (g) | n/a | 0.182 | n/a | 0.011 | 0.039 | 0.015 | 0.011 | 0.258 | 3.096 |
| Aspartic acid (g) | n/a | 0.328 | n/a | 0.032 | 0.09 | 0.028 | 0.023 | 0.5 | 6.0 |
| Glutamic acid (g) | n/a | 0.414 | n/a | 0.079 | 0.176 | 0.065 | 0.068 | 0.803 | 9.636 |
| Glycine (g) | n/a | 0.106 | n/a | 0.006 | 0.043 | 0.014 | 0.008 | 0.177 | 2.124 |
| Proline (g) | n/a | 0.126 | n/a | 0.037 | 0.035 | 0.012 | 0.03 | 0.239 | 2.868 |
| Serine (g) | n/a | 0.239 | n/a | 0.021 | 0.045 | 0.015 | 0.019 | 0.339 | 4.068 |
| Cholesterol (mg) | 28.917 | 104.227 | 0.0 | 0.508 | 0.0 | 0.0 | 81.342 | 214.994 | 2579.928 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.177 | 0.764 | 0.0 | 0.064 | 0.595 | 2.554 | 19.435 | 25.589 | 307.068 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 9.821 | 4.042 | n/a | 13.863 | 166.356 |
| Monounsaturated Fat (g) | 3.708 | 0.939 | 0.0 | 0.028 | 3.928 | 0.123 | 7.953 | 16.679 | 200.148 |
| Polyunsaturated (g) | 2.206 | 0.335 | 0.0 | 0.004 | 2.081 | 0.032 | 1.15 | 5.807 | 69.684 |